Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-09-11	Ole's Astoria Assault Adventure Races (draft)		Run	6 miles
			Running	6 miles	00:00:00			min/mile
2011-08-14	The Tillamook Burn (draft)		Run	6 miles
			Running	6 miles	00:00:00			min/mile
2011-07-17	McCubbins Gulch Scramble		Run 10k	6 miles
			Running	6 miles	01:08:00			11m 20s min/mile
2009-06-21	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	16h 29m 20s	92%	95%
			Swimming	4224 yards	01:38:38	86%	90%	02m 20s / 100 yards
			Transition 1		09:22
			Biking	112 miles	07:58:22	94%	97%	14.05 mile/hr
			Transition 2		07:16
			Running	26.2 miles	06:35:43	90%	92%	15m 06s min/mile
2009-05-17	Duck Bill Thrill		Triathlon Olympic	31.99 miles	2h 56m 40s	85%	79%
			Swimming	1640.42 yards	00:31:18		93%	01m 55s / 100 yards
			Transition 1		02:37
			Biking	24.85 miles	01:23:55		86%	17.77 mile/hr
			Transition 2		01:09
			Running	6.21 miles	00:57:41		71%	09m 17s min/mile
2009-05-03	Eugene Marathon	Historical	Run Marathon	26.2 miles	5h 06m 05s	85%	94%
			Running	26.2 miles	05:06:06	85%	94%	11m 41s min/mile
2008-06-28	Pacific Crest Half Iron	Historical	Triathlon 1/2 Ironman	72.3 miles	7h 29m 15s	86%	95%
			Swimming	2112 yards	00:46:23	95%		02m 12s / 100 yards
			Transition 1		05:11
			Biking	58 miles	03:30:41	86%		16.52 mile/hr
			Transition 2		06:21
			Running	13.1 miles	03:00:38	94%		13m 47s min/mile
2008-05-25	Duck Bill Thrill		Triathlon Olympic	31.99 miles	3h 15m 18s	83%	94%
			Swimming	1640.42 yards	00:40:04			02m 26s / 100 yards
			Transition 1		03:23
			Biking	24.85 miles	01:25:48			17.38 mile/hr
			Transition 2		03:01
			Running	6.21 miles	01:03:02			10m 09s min/mile
2008-05-04	Eugene Marathon		Run Marathon	26.2 miles	5h 33m 15s	90%	96%
			Running	26.2 miles	05:33:15	90%	96%	12m 43s min/mile
2008-03-30	The Dirty Du		Duathlon Xterra	21.47 miles	3h 57m 14s	54%	47%
			Running	5.97 miles	01:08:26			11m 28s min/mile
			Transition 1		02:36
			Biking	15.5 miles	02:46:35			5.58 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2007-09-15	Prefontaine Memorial Run		Run 10k	6.2 miles		59%
			Running	6.2 miles	00:56:59	59%		09m 11s min/mile
2007-08-04	Circle the Bay		Run 30k	18.64 miles	3h 33m 17s		100%
			Running	30 kms	03:33:17		100%	07m 07s min/km
2007-06-24	Pacific Crest Olympic Triathlon		Triathlon Olympic	32.14 miles	3h 05m	73%	88%
			Swimming	1640.4 yards	00:34:36	67%		02m 07s / 100 yards
			Transition 1		05:42
			Biking	25 miles	01:16:52	64%		19.51 mile/hr
			Transition 2		04:18
			Running	6.21 miles	01:03:33	83%		10m 14s min/mile
2007-04-01	The Dirty DU		Duathlon Xterra	21.36 miles	3h 52m 10s	96%	100%
			Running	5.86 miles	01:15:41	96%	100%	12m 55s min/mile
			Transition 1		03:05
			Biking	15.5 miles	02:34:56	96%	100%	6.00 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile