Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2021-10-03	Calgary Police Half Marathon (draft)		Run Half Marathon	21.1 kms
			Running	21.1 kms	00:00:00			min/km
2021-09-25	Melissa's Road Race - 22Km (draft)		Run Half Marathon	22 kms
			Running	22 kms	00:00:00			min/km
2021-09-19	Calgary Half Marathon (draft)		Run Half Marathon	21.1 kms
			Running	21.1 kms	00:00:00			min/km
2019-08-11	Ironman 70.3 Calgary (draft)		Triathlon 1/2 Ironman	113 kms
			Swimming	1900 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	90 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	21.1 kms	00:00:00			min/km
2019-07-07	Stampede Road Race Half Marathon (draft)		Run Half Marathon	21.1 kms
			Running	21.1 kms	00:00:00			min/km
2019-06-22	Remington Race for Pace (draft)		Run	5 kms
			Running	5 kms	00:00:00			min/km
2019-04-28	Calgary Police Half Marathon (draft)		Run Half Marathon	21.1 kms
			Running	21.1 kms	00:00:00			min/km
2019-04-07	Glencoe Icebreaker 10K Road Race (draft)		Run 10k	10 kms
			Running	10 kms	00:00:00			min/km
2018-03-11	The Original St. Patrick's Day Road Race (draft)		Run 10k	10 kms
			Running	10 kms	00:00:00			min/km
2017-11-05	NYC Marathon (draft)		Run Marathon	42.16 kms
			Running	26.2 miles	00:00:00			min/mile
2017-04-30	Calgary Police Half Marathon (draft)		Run Half Marathon	21.1 kms
			Running	21.1 kms	00:00:00			min/km
2017-04-09	Glencoe Icebreaker 10K Road Race (draft)		Run	10 kms
			Running	10 kms	00:00:00			min/km
2016-08-28	Challenge Penticton		Triathlon Long Course	153 kms	7h 20m 25s	24%	46%
			Swimming	3000 meters	01:03:32	7%	477%	02m 07s / 100 meters
			Transition 1		06:23
			Biking	120 kms	03:43:10			32.26 km/hr
			Transition 2		06:48
			Running	30 kms	02:20:32			04m 41s min/km
2016-08-13	Calgary Spartan Sprint		Adventure	0 s	51m 45s	0%	2%
2016-08-06	Mud Hero		Adventure	0 s	37m 22s	0%	1%
2016-07-30	Chinook 51.5 Triathlon		Triathlon Olympic	51.2 kms		20%	40%
			Swimming	1200 meters	00:23:40	37%		01m 58s / 100 meters
			Transition 1		02:52
			Biking	40 kms	01:21:38	19%		29.40 km/hr
			Transition 2		00:40
			Running	10 kms	00:40:18	4%		04m 02s min/km
2016-07-10	Stampede Road Race Half Marathon		Run	21.1 kms	1h 32m 09s	4%	12%
			Running	21.1 kms	01:32:09	4%	12%	04m 22s min/km
2016-07-01	Turner Valley Triathlon		Triathlon Sprint	26.3 kms		8%	25%
			Swimming	500 meters	00:10:49			02m 10s / 100 meters
			Transition 1		02:00
			Biking	20.4 kms	00:36:54			33.17 km/hr
			Transition 2		01:00
			Running	5.4 kms	00:22:02			04m 05s min/km
2016-06-05	Adrenaline Rush Triathlon		Triathlon Olympic	53.05 kms	2h 26m 09s	11%	20%
			Swimming	1500 meters	00:31:53			02m 08s / 100 meters
			Transition 1		03:00
			Biking	42 kms	01:12:26	11%		34.79 km/hr
			Transition 2		01:00
			Running	9.55 kms	00:38:38	4%	20%	04m 03s min/km
2016-05-29	Calgary Marathon		Run Half Marathon	21.15 kms	1h 23m 54s	1%	3%
			Running	21.15 kms	01:23:54	1%	3%	03m 58s min/km
2016-05-08	Sport Chek Mother's Day Run and Walk		Run 10k	10 kms	38m 53s	1%	1%
			Running	10 kms	00:38:53	1%	1%	03m 53s min/km
2016-04-24	Calgary Police Half Marathon		Run Half Marathon	21.1 kms		2%	3%
			Running	21.1 kms	01:27:53	2%	3%	04m 10s min/km
2016-04-10	Glencoe Icebreaker 10K Road Race		Run 10k	10 kms	38m 55s	3%	8%
			Running	10 kms	00:38:55	3%	8%	03m 53s min/km
2016-03-13	The Original St. Patrick's Day Road Race		Run 10k	10 kms	39m 06s	5%	7%
			Running	10 kms	00:39:06	5%	7%	03m 55s min/km
2016-02-20	Hypothermic Half Marathon - Calgary		Run Half Marathon	21.1 kms	1h 26m 13s	0%	2%
			Running	21.1 kms	01:26:13	0%	2%	04m 05s min/km
2015-12-12	Run Santa Run		Run	10.42 kms	43m 22s	3%	5%
			Running	10.42 kms	00:43:22	3%	5%	04m 10s min/km
2015-11-15	Last Chance Half Marathon		Run Half Marathon	20.8 kms	1h 25m 01s	3%	2%
			Running	20.8 kms	01:25:01	3%	2%	04m 05s min/km
2015-10-18	MEC Calgary Race Seven		Run Half Marathon	21.1 kms	1h 26m 57s	2%	3%
			Running	21.1 kms	01:26:57	2%	3%	04m 07s min/km
2015-09-12	Super Spartan Red Deer		Adventure	0 s	1h 19m 57s	1%	1%
2015-08-16	Calgary Spartan Sprint		Adventure	0 s	49m 46s	1%	2%
2015-07-26	Ironman Canada	Historical	Triathlon Full Ironman	226.2 kms	12h 23m 26s	22%	28%
			Swimming	4000 meters	01:21:25	50%	54%	02m 02s / 100 meters
			Transition 1		10:10
			Biking	180 kms	06:26:56	28%	34%	27.91 km/hr
			Transition 2		12:49
			Running	42.2 kms	04:11:56	22%	28%	05m 58s min/km
2015-07-05	Stampede Road Race Half Marathon		Run Half Marathon	21.1 kms	1h 25m 12s	2%	4%
			Running	21.1 kms	01:25:07	2%	4%	04m 02s min/km
2015-07-01	Turner Valley Triathlon		Triathlon Sprint	25.5 kms	1h 05m 54s	2%	18%
			Swimming	500 meters	00:09:48			01m 58s / 100 meters
			Transition 1		02:08
			Biking	20 kms	00:34:07			35.17 km/hr
			Transition 2		01:26
			Running	5 kms	00:18:28	1%	6%	03m 41s min/km
2015-06-07	Adrenaline Rush Triathlon		Triathlon Olympic	51.5 kms	2h 18m 30s	2%	5%
			Swimming	1500 meters	00:28:46			01m 55s / 100 meters
			Transition 1		00:48
			Biking	40 kms	01:05:14			36.79 km/hr
			Transition 2		01:16
			Running	10 kms	00:40:05	1%	2%	04m 01s min/km
2015-05-31	Calgary Half Marathon		Run Half Marathon	21.1 kms	1h 25m 08s	2%	2%
			Running	21.1 kms	01:25:08	2%	2%	04m 02s min/km
2015-05-10	Mother's Day Run & Walk - Calgary		Run 10k	10 kms	38m 46s	1%	3%
			Running	10 kms	00:38:46	1%	3%	03m 53s min/km
2015-04-26	Calgary Police Half Marathon		Run Half Marathon	21.1 kms	1h 31m 10s	4%	4%
			Running	21.1 kms	01:31:10	4%	4%	04m 19s min/km
2015-03-29	Glencoe Icebreaker 10K Road Race		Run 10k	10 kms	40m 18s	6%	8%
			Running	10 kms	00:40:18	6%	8%	04m 02s min/km
2015-03-15	10 Mile Tri Talisman		Triathlon	16 kms	48m 38s	30%	40%
			Swimming	500 meters	00:09:13	29%		01m 50s / 100 meters
			Transition 1		01:08
			Biking	12.5 kms	00:27:11	32%		27.59 km/hr
			Transition 2		00:20
			Running	3 kms	00:12:13	13%		04m 04s min/km
2014-11-09	Last Chance Half Marathon		Run Half Marathon	21.1 kms	1h 31m 03s	5%	6%
			Running	21.1 kms	01:31:03	5%	6%	04m 19s min/km
2014-09-27	Melissa's Road Race - 22Km		Run	20.55 kms	1h 26m 48s	2%	3%
			Running	20.55 kms	01:26:48	2%	3%	04m 13s min/km
2014-09-21	Rock the House Run		Run 10k	10 kms	41m 13s	1%	3%
			Running	10 kms	00:41:13	1%	3%	04m 07s min/km
2014-09-06	Super Spartan Red Deer		Adventure	0 s	1h 13m 28s	1%	1%
2014-08-23	Open Minds Walk & Run		Run 10k	10 kms	40m 05s	5%	7%
			Running	10 kms	00:40:05	5%	7%	04m 01s min/km
2014-08-17	Calgary Spartan Sprint		Adventure	0 s	36m 56s	1%	1%
2014-08-09	Mud Hero		Adventure	0 s	38m 02s	0%	1%
2014-07-06	Stampede Road Race Half Marathon		Run Half Marathon	21.1 kms	1h 30m 10s	3%	4%
			Running	21.1 kms	01:30:10	3%	4%	04m 16s min/km
2014-06-01	Calgary Marathon - Ultra 50km		Run Ultra Marathon	50 kms	3h 53m 49s	7%	22%
			Running	50 kms	03:53:49	7%	22%	04m 41s min/km
2014-05-11	Mother's Day Run & Walk - Calgary		Run 10k	10 kms	40m 06s	1%	3%
			Running	10 kms	00:40:06	1%	3%	04m 01s min/km
2014-04-27	Calgary Police Half Marathon		Run Half Marathon	21.1 kms	1h 29m 48s	2%	6%
			Running	21.1 kms	01:29:48	2%	6%	04m 16s min/km

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