Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-11-18	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	14h 46m 43s	65%	67%
			Swimming	4224 yards	01:17:03	31%	33%	01m 49s / 100 yards
			Transition 1		08:24
			Biking	112 miles	06:57:55	61%	67%	16.08 mile/hr
			Transition 2		04:14
			Running	26.2 miles	06:19:09	65%	67%	14m 28s min/mile
2011-11-20	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	12h 36m 07s	36%	41%
			Swimming	4224 yards	01:15:00		30%	01m 47s / 100 yards
			Transition 1		09:36
			Biking	112 miles	05:57:04		41%	18.82 mile/hr
			Transition 2		05:45
			Running	26.2 miles	05:08:42		51%	11m 47s min/mile
2011-04-16	RAGE Triathlon - Olympic		Triathlon Olympic	31.99 miles	2h 49m 30s	30%	40%
			Swimming	1640.42 yards	00:28:40	16%	10%	01m 45s / 100 yards
			Transition 1		03:06
			Biking	24.85 miles	01:23:27	37%	40%	17.87 mile/hr
			Transition 2		01:51
			Running	6.21 miles	00:52:27	33%	30%	08m 27s min/mile
2011-04-10	XTERRA Lake Las Vegas - Sport		Triathlon Other	22.21 miles	1h 52m 04s	19%	25%
			Swimming	750 meters	00:17:36	13%	25%	02m 21s / 100 meters
			Transition 1		00:00
			Biking	30 kms	01:06:58	40%	25%	26.88 km/hr
			Transition 2		00:00
			Running	5 kms	00:27:30	27%	25%	05m 30s min/km
2010-11-07	Silverman - Half Iron		Triathlon 1/2 Ironman	70.29 miles	6h 59m 18s	57%	26%
			Swimming	2099.74 yards	00:38:30	39%	22%	01m 50s / 100 yards
			Transition 1		05:00
			Biking	56 miles	03:39:18	63%	37%	15.32 mile/hr
			Transition 2		04:02
			Running	13.1 miles	02:32:02	69%	26%	11m 37s min/mile
2010-05-01	Ironman St. George - Utah	Historical	Triathlon Full Ironman	140.6 miles	15h 02m 34s	51%	52%
			Swimming	4223.53 yards	01:15:50	30%	30%	01m 48s / 100 yards
			Transition 1		05:13
			Biking	112 miles	07:40:48	56%	59%	14.58 mile/hr
			Transition 2		06:44
			Running	26.2 miles	05:53:59	55%	54%	13m 31s min/mile
2009-12-06	Las Vegas Rock and Roll Marathon	Historical	Run Marathon	26.2 miles	4h 22m 51s	46%	59%
			Running	26.2 miles	04:22:51	46%	59%	10m 02s min/mile
2009-11-08	Silverman - Half Iron		Triathlon 1/2 Ironman	70.29 miles	6h 22m 13s	38%	9%
			Swimming	2099.74 yards	00:36:05	23%	18%	01m 43s / 100 yards
			Transition 1		02:51
			Biking	56 miles	03:21:44	34%	36%	16.66 mile/hr
			Transition 2		02:04
			Running	13.1 miles	02:23:30	52%	9%	10m 57s min/mile
2009-09-19	Mount Charleston Hill Climb		Cycle Road Race	17.2 miles	2h 43m 55s		89%
			Biking	17.2 miles	02:43:55		89%	6.30 mile/hr
2009-06-14	Escape from Alcatraz Triathlon	Historical	Triathlon Other	27.38 miles	3h 17m 51s	45%	48%
			Swimming	2421 yards	00:45:12	32%	36%	01m 52s / 100 yards
			Transition 1		07:16
			Biking	18 miles	01:07:07	48%	51%	16.09 mile/hr
			Transition 2		01:44
			Running	8 miles	01:16:32	56%	61%	09m 34s min/mile
2009-05-02	XTERRA West Cup Lake Las Vegas		Triathlon Short Course	12.86 miles	2h 22m 37s	63%	70%
			Swimming	765.52 yards	00:18:17	35%	30%	02m 23s / 100 yards
			Transition 1		03:14
			Biking	9.32 miles	01:17:17	71%	70%	7.24 mile/hr
			Transition 2		01:08
			Running	3.11 miles	00:42:41	83%	70%	13m 44s min/mile
2009-04-18	Rage in the Sage		Triathlon Olympic	32 miles	3h 02m 07s	50%	67%
			Swimming	1500 meters	00:29:02	30%	33%	01m 56s / 100 meters
			Transition 1		02:45
			Biking	40 kms	01:33:58	62%	78%	25.54 km/hr
			Transition 2		01:20
			Running	10 kms	00:55:03	47%	44%	05m 30s min/km
2009-03-28	Showdown at Sundown		Triathlon Sprint	18.02 miles	1h 23m 32s	20%	44%
			Swimming	560 yards	00:08:42	28%	33%	01m 33s / 100 yards
			Transition 1		03:02
			Biking	14.6 miles	00:48:24	21%	56%	18.10 mile/hr
			Transition 2		01:00
			Running	3.1 miles	00:22:26	20%	22%	07m 14s min/mile
2009-02-21	Scale The Strat - Finals		Run Other	0 miles	12m 11s	72%	92%
			Running	0 miles	00:12:11	72%	92%	min/mile
2009-02-20	Scale the Strat		Run Other	0 miles	12m 50s	41%	58%
			Running	0 miles	00:12:50	41%	58%	min/mile
2008-11-09	Silverman - Full Ironman	Historical	Triathlon Full Ironman	140.6 miles	15h 04m 17s	56%	17%
			Swimming	4224 yards	01:23:00	28%	17%	01m 58s / 100 yards
			Transition 1		06:00
			Biking	112 miles	08:37:00	81%	50%	13.00 mile/hr
			Transition 2		04:19
			Running	26.2 miles	04:53:59	39%	17%	11m 13s min/mile
2008-08-30	Lake Las Vegas Triathlon		Triathlon Olympic	25.12 miles	2h 17m 10s	32%	50%
			Swimming	1478 yards	00:22:08	21%	38%	01m 29s / 100 yards
			Transition 1		01:05
			Biking	17.5 miles	01:02:18	42%	50%	16.85 mile/hr
			Transition 2		01:00
			Running	6.78 miles	00:50:40	35%	50%	07m 28s min/mile
2008-06-14	Utah Summer Games		Triathlon	32.13 miles	2h 47m 06s	23%	50%
			Swimming	1640.4 yards	00:32:51	17%	25%	02m / 100 yards
			Transition 1		02:10
			Biking	25 miles	01:17:31	26%	50%	19.35 mile/hr
			Transition 2		01:40
			Running	6.2 miles	00:52:55	33%	75%	08m 32s min/mile
2008-05-10	St. George Triathlon "SGTRI" - Olympic Triathlon		Triathlon Olympic	32.14 miles	2h 56m 52s	18%	21%
			Swimming	1640.42 yards	00:33:29	13%	16%	02m 02s / 100 yards
			Transition 1		03:39
			Biking	25 miles	01:24:45	27%	47%	17.70 mile/hr
			Transition 2		01:33
			Running	6.21 miles	00:53:27	25%	21%	08m 37s min/mile
2008-04-19	Rage Triathlon 1/2 Ironman		Triathlon 1/2 Ironman	70.3 miles	6h 57m 30s	72%	71%
			Swimming	2112 yards	00:36:51	27%	14%	01m 44s / 100 yards
			Transition 1		05:07
			Biking	56 miles	03:21:33	68%	79%	16.67 mile/hr
			Transition 2		02:07
			Running	13.1 miles	02:42:23	66%	79%	12m 24s min/mile
2008-03-15	Las Vegas Six Tunnels Half Marathon		Run Half Marathon	13.1 miles	2h 20m	29%	56%
			Running	13.1 miles	01:53:38			08m 40s min/mile
2007-11-11	Silverman - Half Iron		Triathlon 1/2 Ironman	70.29 miles	7h 22m 41s	69%	57%
			Swimming	2099.74 yards	00:43:03	48%	57%	02m 03s / 100 yards
			Transition 1		02:37
			Biking	56 miles	04:06:12	75%	57%	13.65 mile/hr
			Transition 2		02:28
			Running	13.1 miles	02:28:23	64%	57%	11m 20s min/mile
2007-09-30	Las Vegas Triathlon		Triathlon Sprint	14.73 miles	1h 23m 17s	16%	30%
			Swimming	700 meters	00:14:07	9%	10%	02m 01s / 100 meters
			Transition 1		02:14
			Biking	18 kms	00:35:47	21%	43%	30.18 km/hr
			Transition 2		01:10
			Running	5 kms	00:30:01	29%	57%	06m min/km
2007-09-01	Lake Las Vegas Triathlon		Triathlon Olympic	28.33 miles	2h 45m 04s	36%	62%
			Swimming	1640.42 yards	00:27:32	40%	88%	01m 41s / 100 yards
			Transition 1		00:56
			Biking	21.2 miles	01:18:00	36%	75%	16.31 mile/hr
			Transition 2		01:20
			Running	6.2 miles	00:57:17	42%	62%	09m 14s min/mile
2007-08-18	Las Vegas Police & Fire Dept. 10K		Run 10k	6.21 miles	49m 46s	26%	12%
			Running	10 kms	00:49:46	26%	12%	04m 59s min/km
2007-06-16	Utah Summer Games Triathlon		Triathlon Olympic	31.85 miles	2h 56m 25s	40%	43%
			Swimming	1500 yards	00:28:23	17%	27%	01m 53s / 100 yards
			Transition 1		03:04
			Biking	24.8 miles	01:25:10	56%	60%	17.47 mile/hr
			Transition 2		01:47
			Running	6.2 miles	00:58:02	46%	43%	09m 22s min/mile
2007-04-22	Rage in the Sage - Olympic Distance		Triathlon Olympic	29.82 miles	2h 34m 41s	60%	56%
			Swimming	0 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	23.61 miles	01:30:51			15.59 mile/hr
			Transition 2		01:46
			Running	6.21 miles	01:02:05			09m min/mile

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