Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2010-08-15	Mack Cycle Key Biscayne Triathlon Trilogy #2 (draft)		Triathlon Sprint	13.35 miles
			Swimming	437.45 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2008-06-22	Mack Cycle Key Biscayne Triathlon Trilogy #1		Triathlon Sprint	13.36 miles	1h 45m
			Swimming	440.02 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2007-11-22	Miami Dade ParksTurkey Trot 5K & 10K		Run 10k	6.2 miles	1h 22m 29s	94%	88%
			Running	6.2 miles	01:22:29			13m 18s min/mile
2007-07-22	Key Biscayne Triathlon Trilogy - Race #2		Triathlon Sprint	13.38 miles	1h 57m 33s
			Swimming	500 yards	00:12:30			02m 30s / 100 yards
			Transition 1		06:36
			Biking	10 miles	00:48:56			12.26 mile/hr
			Transition 2		01:36
			Running	3.1 miles	00:47:54			15m 27s min/mile
2007-07-15	Frank Starke Celebration Ride		Cycle Other	30 miles	3h 28m
			Biking	30 miles	03:28:00			8.65 mile/hr
2007-06-24	Key Biscayne Triathlon Trilogy		Triathlon Sprint	13.38 miles	2h 01m 29s	99%
			Swimming	500 yards	00:15:33			03m 07s / 100 yards
			Transition 1		03:03
			Biking	10 miles	00:49:40			12.08 mile/hr
			Transition 2		01:30
			Running	3.1 miles	00:51:43			16m 41s min/mile
2007-05-03	Mercedes Benz Corporate Run		Run 5k	3.11 miles	45m
			Running	3.11 miles	00:45:00			14m 28s min/mile
2007-02-11	Tradewinds Park Duathlon		Duathlon Standard	14 miles	1h 55m 27s	98%
			Running	2 miles	00:28:49			14m 25s min/mile
			Transition 1		01:38
			Biking	10 miles	00:53:09			11.29 mile/hr
			Transition 2		00:56
			Running	2 miles	00:30:55			15m 28s min/mile
2007-01-27	Tropical 5K benefitting CPFH		Run	3.1 miles	46m 43s	55%	77%
			Running	3.1 miles	00:46:43			15m 04s min/mile
2006-11-23	BCBS Turkey Trot 5K/10K		Run 5k	3.11 miles	51m 24s	94%	86%
			Running	3.11 miles	00:51:24	94%	86%	16m 32s min/mile
2006-07-04	16th Annual Independance Day Duathlon		Duathlon	14 miles	2h 25m 02s	100%
			Running	2 miles	00:37:30			18m 45s min/mile
			Transition 1		01:20
			Biking	10 miles	01:04:51			9.25 mile/hr
			Transition 2		01:40
			Running	2 miles	00:39:41			19m 50s min/mile
2006-05-11	Mercedes Benz Corporate Run		Run 5k	3.1 miles	1h 03m
			Running	3.1 miles	01:03:00			20m 19s min/mile
2006-01-07	Walt Disney World Half Marathon		Run	7 miles	2h 26m
			Running	7 miles	02:26:00			20m 52s min/mile
2005-10-08	Mount Dora Bike Festival		Cycle	5 miles
			Biking	5 miles	01:30:00			3.33 mile/hr
2005-07-17	Frank Starke Celebration Ride		Cycle	18 miles	1h 47m 45s
			Biking	18 miles	01:45:47			10.21 mile/hr
2005-05-05	Corporate Run 5K		Run	3.1 miles	1h 04m 03s
			Running	3.1 miles	01:04:03			20m 40s min/mile
2005-04-16	MS Breakaway to Key Largo		Cycle	34.23 miles
			Biking	34.23 miles	03:24:23			10.05 mile/hr
2005-03-19	Ocean Drive 5K		Run	3.1 miles	55m 20s	98%	97%
			Running	3.1 miles	00:55:20	98%	97%	17m 51s min/mile
2005-01-29	Tropical 5K benefitting CPFH		Run	3.1 miles	56m 21s	98%	97%
			Running	3.1 miles	00:56:21	98%	97%	18m 11s min/mile