Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-08-13	Georgia Veterans Triathlon (draft)		Triathlon Sprint	16.93 miles
			Swimming	400 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	13.6 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2011-07-03	Ironman Austria	Historical	Triathlon Full Ironman	140.66 miles	13h 53m 09s	77%	91%
			Swimming	4155.73 yards	01:21:03		73%	01m 57s / 100 yards
			Transition 1		10:55
			Biking	112.2 miles	07:14:37		91%	15.49 mile/hr
			Transition 2		09:33
			Running	26.1 miles	04:57:01		80%	11m 23s min/mile
2011-05-15	Revolution3 Half Ironman Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 26m 01s
			Swimming	2112 yards	00:48:04			02m 17s / 100 yards
			Transition 1		03:16
			Biking	56 miles	03:35:13			15.61 mile/hr
			Transition 2		02:02
			Running	13.1 miles	01:57:26			08m 58s min/mile
2011-04-17	PT Solutions Cartersville Duathlon (draft)		Duathlon Standard	6.22 miles
			Running	3.11 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2011-03-20	Georgia Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-11-07	ING New York City Marathon	Historical	Run Marathon	26.2 miles	4h 24m 51s
			Running	26.2 miles	04:24:51			10m 07s min/mile
2010-09-25	Northeast Georgia Harvest Run (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-08-14	Georgia Veterans Duathlon (draft)		Duathlon Standard	6.22 miles
			Running	3.11 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2010-06-26	Tri The Parks Duathlon - Indian Springs State Park (draft)		Duathlon	6.2 miles
			Running	3.1 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2010-06-05	The Coliseum Health System’s Rock ‘N RollMan (draft)		Duathlon Standard	16.21 miles
			Running	3.11 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2010-05-16	Callaway Gardens Duathlon		Duathlon Standard	25.14 miles	1h 51m 09s	22%	20%
			Running	3.11 miles	00:24:43			07m 57s min/mile
			Transition 1		00:00
			Biking	18.92 miles	00:59:54			18.95 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:25:35			08m 14s min/mile
2010-03-21	ING Georgia Marathon		Run Marathon	26.2 miles	4h 16m 53s	42%	34%
			Running	26.2 miles	04:16:53	42%	34%	09m 48s min/mile
2010-02-13	Tundra Time Trial (draft)		Cycle Time Trial	9.5 miles
			Biking	9.5 miles	00:00:00			0.00 mile/hr
2009-11-26	Gobble Jog (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2009-11-01	ING New York City Marathon (draft)	Historical	Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2009-10-04	Locomotive Half Marathon		Run Half Marathon	13.1 miles	1h 50m 56s	25%	23%
			Running	13.1 miles	01:50:56	5%	23%	08m 28s min/mile
2009-08-15	Georgia Veterans Duathlon		Duathlon Standard	19.82 miles	1h 32m 11s	22%	33%
			Running	3.11 miles	00:24:09	44%	33%	07m 46s min/mile
			Transition 1		00:49
			Biking	13.6 miles	00:39:39	11%	33%	20.58 mile/hr
			Transition 2		00:51
			Running	3.11 miles	00:26:44	44%	33%	08m 36s min/mile
2009-07-25	Tri the Parks Mistletoe (draft)		Duathlon	6.22 miles
			Running	3.11 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-06-27	Tri The Parks Indian Springs (draft)		Duathlon	3.86 miles
			Running	1.93 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	1.93 miles	00:00:00			min/mile
2009-05-09	White Lake Half II (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2009-04-26	National Duathlon Festival		Duathlon Other	33.18 miles	3h 09m 04s	82%	81%
			Running	6.21 miles	00:58:21		81%	09m 24s min/mile
			Transition 1		01:35
			Biking	23.86 miles	01:34:56		78%	15.08 mile/hr
			Transition 2		02:09
			Running	3.11 miles	00:32:05		86%	10m 19s min/mile
2009-03-29	ING Georgia Half-Marathon		Run Half Marathon	13.1 miles	2h 11m 57s
			Running	13.1 miles	02:11:57			10m 04s min/mile
2009-03-14	Silver Comet 10K		Run 10k	6.21 miles	49m 46s
			Running	6.21 miles	00:49:46			08m 01s min/mile
2009-02-28	Rocky Mountain 5K		Run 5k	3.11 miles	24m 07s
			Running	3.11 miles	00:24:07			07m 45s min/mile
2009-02-14	Tundra Time Trial (draft)		Cycle Time Trial	9.5 miles
			Biking	9.5 miles	00:00:00			0.00 mile/hr
2008-11-27	Gobble Jog (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2008-08-16	Georgia Veterans Triathlon		Triathlon Sprint	16.93 miles	1h 15m 44s	33%	11%
			Swimming	400 yards	00:07:48		33%	01m 57s / 100 yards
			Transition 1		01:57
			Biking	13.6 miles	00:38:09		11%	21.39 mile/hr
			Transition 2		00:52
			Running	3.1 miles	00:26:59		56%	08m 42s min/mile
2008-08-02	Whirlpool Steelhead 70.3 Triathlon	Historical	Duathlon Powerman	71.2 miles	5h 23m 31s	63%	58%
			Running	2.1 miles	00:18:02		81%	08m 35s min/mile
			Transition 1		01:25
			Biking	56 miles	02:45:39		37%	20.28 mile/hr
			Transition 2		01:45
			Running	13.1 miles	02:16:42		68%	10m 26s min/mile
2008-07-13	Chattanooga Waterfront Triathlon		Triathlon Olympic	33.55 miles	2h 54m 55s	58%	41%
			Swimming	1640.42 yards	00:29:59		68%	01m 50s / 100 yards
			Transition 1		02:44
			Biking	26.41 miles	01:24:27		43%	18.76 mile/hr
			Transition 2		01:39
			Running	6.21 miles	00:56:09		48%	09m 02s min/mile
2008-06-14	Westpoint Lake Triathlon		Triathlon Olympic	31.99 miles	2h 53m 27s		65%
			Swimming	1640.42 yards	00:32:18		3%	01m 58s / 100 yards
			Transition 1		01:00
			Biking	24.85 miles	01:22:36		2%	18.05 mile/hr
			Transition 2		01:22
			Running	6.21 miles	00:56:12		2%	09m 03s min/mile
2008-06-01	West Georgia Century (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2008-05-24	Save Our Skin 5K		Run 5k	3.11 miles	23m 57s
			Running	3.11 miles	00:23:57			07m 42s min/mile
2008-05-10	Gulf Coast Triathlon	Historical	Triathlon 1/2 Ironman	70.46 miles	6h 28m 26s	69%	67%
			Swimming	2187 meters	00:43:08	5%	25%	01m 58s / 100 meters
			Transition 1		03:02
			Biking	56 miles	02:56:59	5%	46%	18.98 mile/hr
			Transition 2		01:30
			Running	13.1 miles	02:43:55	5%	78%	12m 31s min/mile
2008-04-26	John Tanner Sprint		Triathlon Sprint	14.67 miles	1h 15m 56s	37%	53%
			Swimming	656.17 yards	00:13:16	40%	73%	02m 01s / 100 yards
			Transition 1		01:00
			Biking	11.2 miles	00:33:08	22%	7%	20.28 mile/hr
			Transition 2		01:07
			Running	3.1 miles	00:27:23	62%	87%	08m 50s min/mile
2008-04-19	BRAG Spring Tune Up (draft)		Cycle Century	72 miles
			Biking	72 miles	00:00:00			0.00 mile/hr
2008-03-30	ING Georgia Half-Marathon		Run Half Marathon	13.1 miles	1h 54m 37s	21%	13%
			Running	13.1 miles	01:54:37	21%	13%	08m 45s min/mile
2008-03-08	Silver Comet 10K		Run 10k	6.21 miles	51m 05s		21%
			Running	6.21 miles	00:51:05		21%	08m 14s min/mile
2008-02-16	Tundra Time Trial		Cycle Time Trial	9.5 miles	28m 40s
			Biking	9.5 miles	00:28:40			19.88 mile/hr
2008-02-09	Chattahoochee Challenge		Run 10k	6.21 miles	54m 02s	26%	28%
			Running	6.21 miles	00:54:02	26%	28%	08m 42s min/mile
2007-12-08	Sleighbells On the Square		Run 5k	3.11 miles	8h 30m
			Running	3.11 miles	00:26:13			08m 26s min/mile
2007-11-22	Gobble Jog		Run 10k	6.21 miles		47%	26%
			Running	6.21 miles	00:56:42	85%	26%	09m 08s min/mile
2007-09-30	South Carolina Half		Triathlon 1/2 Ironman	70.3 miles	6h 45m 10s	88%	88%
			Swimming	2112 yards	00:45:46	4%	82%	02m 10s / 100 yards
			Transition 1		01:26
			Biking	56 miles	03:32:32	4%	88%	15.81 mile/hr
			Transition 2		02:58
			Running	13.1 miles	02:24:18	4%	82%	11m 01s min/mile
2007-08-25	Habitat for Humidity		Run 5k	3.1 miles	23m 50s		11%
			Running	3.1 miles	00:23:50		11%	07m 41s min/mile
2007-08-18	Georgia Veterans Triathlon		Triathlon Sprint	16.93 miles	1h 19m 39s	43%	40%
			Swimming	400 yards	00:09:32	43%	90%	02m 23s / 100 yards
			Transition 1		00:43
			Biking	13.6 miles	00:41:51	49%	40%	19.50 mile/hr
			Transition 2		00:52
			Running	3.1 miles	00:26:43	44%	30%	08m 37s min/mile
2007-08-05	Covington Century Ride for Youth		Cycle Century	80 miles	4h 51m 31s
			Biking	80 miles	04:51:31			16.47 mile/hr
2007-07-15	Chattanooga Waterfront Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 10m 50s		67%
			Swimming	1640.42 yards	00:31:31		76%	01m 55s / 100 yards
			Transition 1		01:10
			Biking	24.85 miles	01:33:53		65%	15.88 mile/hr
			Transition 2		01:26
			Running	6.21 miles	01:02:46		71%	10m 07s min/mile
2007-06-30	Cartersville Century		Cycle Century	53.55 miles	3h 09m 19s
			Biking	53.55 miles	03:09:19			16.97 mile/hr
2007-06-10	Festival of Flowers Triathlon		Triathlon Olympic	31.14 miles	3h 03m 34s	80%	75%
			Swimming	1640.42 yards	00:36:52	72%	67%	02m 15s / 100 yards
			Transition 1		01:26
			Biking	24 miles	01:18:11	3%	1758%	18.42 mile/hr
			Transition 2		01:48
			Running	6.21 miles	01:05:20	82%	75%	10m 31s min/mile
2007-04-29	St. Anthony's Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 04m 35s		59%
			Swimming	1635 yards	00:31:18		60%	01m 55s / 100 yards
			Transition 1		02:16
			Biking	24.85 miles	01:21:06		51%	18.38 mile/hr
			Transition 2		02:31
			Running	6.21 miles	01:07:27		69%	10m 52s min/mile
2007-03-25	ING Georgia Half-Marathon	Historical	Run Half Marathon	13.1 miles	2h 27m 01s	60%	55%
			Running	13.1 miles	02:27:01			11m 13s min/mile

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