Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2009-07-26	Ironman USA Lake Placid	Historical	Triathlon Full Ironman	140.6 miles	14h 52m 49s		73%
			Swimming	4224 yards	01:15:06		53%	01m 47s / 100 yards
			Transition 1		15:14
			Biking	112 miles	07:31:45		78%	14.88 mile/hr
			Transition 2		09:03
			Running	26.2 miles	05:41:23		78%	13m 02s min/mile
2009-06-27	Philadelphia Triathlon in Fairmount Park - Sprint Distance		Triathlon Sprint	18.58 miles	1h 34m 41s		7%
			Swimming	984.25 yards	00:15:37			01m 35s / 100 yards
			Transition 1		02:12
			Biking	14.91 miles	00:48:18			18.52 mile/hr
			Transition 2		01:51
			Running	3.11 miles	00:26:41			08m 35s min/mile
2009-05-31	Black Bear Triathlon	Historical	Triathlon 1/2 Ironman	70.28 miles	7h 04m 04s
			Swimming	2077.8 yards	00:34:48			01m 40s / 100 yards
			Transition 1		02:57
			Biking	56 miles	03:56:50			14.19 mile/hr
			Transition 2		02:39
			Running	13.1 miles	02:26:51			11m 13s min/mile
2008-10-05	Bassman Fall Half Iron Distance		Triathlon 1/2 Ironman	72.4 miles	6h 24m 25s
			Swimming	2112 yards	00:37:41			01m 47s / 100 yards
			Transition 1		05:34
			Biking	58 miles	03:22:56			17.15 mile/hr
			Transition 2		02:18
			Running	13.2 miles	02:15:58			10m 18s min/mile
2008-09-06	Pine Barrens Olympic Distance Triathlon		Triathlon Olympic	31 miles	2h 44m
			Swimming	1759.6 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6 miles	00:00:00			min/mile
2008-06-22	Philadelphia Triathlon in Fairmount Park - Olympic Distance	Historical	Triathlon Olympic	31.99 miles	2h 10m 45s	5%
			Swimming	1640.42 yards	00:27:30			01m 41s / 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2008-06-21	Philadelphia Insurance Triathlon - Sprint Race		Triathlon Sprint	18.58 miles	1h 41m 11s	28%	14%
			Swimming	984 yards	00:17:30			01m 47s / 100 yards
			Transition 1		02:03
			Biking	14.91 miles	00:51:30			17.37 mile/hr
			Transition 2		01:56
			Running	3.11 miles	00:28:11			09m 04s min/mile
2008-05-04	NEW JERSEY DEVILMANTM HALF & SPRINT TRIATHLON		Triathlon Sprint	27.95 miles	2h 14m 31s		27%
			Swimming	792 yards	00:11:38			01m 28s / 100 yards
			Transition 1		02:02
			Biking	23.5 miles	01:19:39			17.70 mile/hr
			Transition 2		01:47
			Running	4 miles	00:39:27			09m 52s min/mile
2008-03-30	Sunshine Run		Run 5k	3.11 miles	26m 22s
			Running	3.11 miles	00:26:22			08m 29s min/mile
2007-09-16	Jefferson Hospital Philadelphia Distance Run		Run Half Marathon	13.1 miles	2h 18m 17s
			Running	13.1 miles	02:18:17			10m 34s min/mile
2007-09-08	Highmark Triathlon at Presque Isle		Triathlon Sprint	17.86 miles	1h 22m 30s	59%	67%
			Swimming	640 yards	00:11:02			01m 43s / 100 yards
			Transition 1		02:46
			Biking	14 miles	00:39:45			21.13 mile/hr
			Transition 2		01:41
			Running	3.5 miles	00:27:16			07m 47s min/mile
2007-07-22	New Jersey State Triathlon		Triathlon Olympic	31.99 miles	2h 45m 01s	49%	34%
			Swimming	1640.42 yards	00:28:22	24%		01m 44s / 100 yards
			Transition 1		02:01
			Biking	24.85 miles	01:14:33	58%		20.00 mile/hr
			Transition 2		01:16
			Running	6.21 miles	00:58:50	68%		09m 28s min/mile
2007-06-24	Philadelphia Triathlon in Fairmount Park - Olympic Distance		Triathlon Olympic	31.99 miles	2h 09m 59s	2%
			Swimming	1640.42 yards	00:26:24	38%		01m 37s / 100 yards
			Transition 1		01:53
			Biking	24.85 miles	01:00:34			24.62 mile/hr
			Transition 2		01:03
			Running	6.21 miles	00:40:03			06m 27s min/mile
2007-06-23	Philadelphia Triathlon in Fairmount Park - Sprint Distance	Historical	Triathlon Sprint	18.58 miles	1h 43m 37s	31%
			Swimming	984.25 yards	00:17:29	13%		01m 47s / 100 yards
			Transition 1		01:53
			Biking	14.91 miles	00:53:52	45%		16.61 mile/hr
			Transition 2		02:06
			Running	3.11 miles	00:28:15	61%		09m 05s min/mile