Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-06-23	Ironman Coeur d'Alene (draft)	Historical	Triathlon Full Ironman	226.27 kms
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2011-05-08	Brent Gibson Memorial Icebreaker (draft)		Triathlon Sprint	25.75 kms
			Swimming	750 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	20 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2011-04-22	Gopher Attack (draft)		Run Half Marathon	21.1 kms
			Running	21.1 kms	00:00:00			min/km
2011-04-17	Regina Police Service Half Marathon		Run Half Marathon	21.1 kms	2h 07m 17s	58%	68%
			Running	21.1 kms	02:07:17	58%	68%	06m 02s min/km
2011-03-05	Splash and Sprint (draft)		Aquathlon	10.75 kms
			Running	0 kms	00:00:00			min/km
			Transition 1		00:00
			Swimming	750 meters	00:00:00			/ meters
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2010-08-29	Ironman Canada	Historical	Triathlon Full Ironman	226.27 kms	13h 50m 35s	70%	81%
			Swimming	3862.43 meters	01:22:51	76%	85%	02m 09s / 100 meters
			Transition 1		08:33
			Biking	180.25 kms	07:00:32	72%	86%	25.72 km/hr
			Transition 2		05:59
			Running	42.16 kms	05:12:03	67%	76%	07m 24s min/km
2010-07-04	The Great White North Triathlon	Historical	Triathlon 1/2 Ironman	113 kms	5h 59m 31s	64%	77%
			Swimming	2000 meters	00:41:53	60%	69%	02m 05s / 100 meters
			Transition 1		03:11
			Biking	90 kms	02:53:00	52%	64%	31.21 km/hr
			Transition 2		02:15
			Running	21 kms	02:18:41	75%	78%	06m 36s min/km
2010-05-22	Fargo Marathon		Run Marathon	42.16 kms	4h 53m 38s	79%	91%
			Running	42.16 kms	04:53:38	79%	91%	06m 58s min/km
2010-05-21	Go Far Challenge,		Run 5k	5 kms	30m 10s	21%	37%
			Running	5 kms	00:30:10	21%	37%	06m 02s min/km
2010-05-02	Brent Gibson Memorial Icebreaker		Triathlon Sprint	28.05 kms	1h 36m 22s	77%	92%
			Swimming	750 meters	00:16:27			02m 11s / 100 meters
			Transition 1		05:44
			Biking	22.3 kms	00:43:50			30.52 km/hr
			Transition 2		02:12
			Running	5 kms	00:28:08			05m 38s min/km
2010-04-18	Regina Police Service Half Marathon		Run Half Marathon	21.1 kms	2h 03m 09s	46%	67%
			Running	21.1 kms	02:03:09	46%	67%	05m 50s min/km
2010-04-02	Gopher Attack		Run Half Marathon	21.1 kms	2h 05m 52s	64%	70%
			Running	21.1 kms	02:05:52			05m 58s min/km
2010-03-06	Splash and Sprint		Aquathlon	10.75 kms	45m 09s
			Running	0 kms	00:00:00			min/km
			Transition 1		02:26
			Swimming	750 meters	00:16:40			02m 13s / 100 meters
			Transition 2		00:00
			Running	5 kms	00:26:37			05m 19s min/km
2009-08-30	Ironman Canada	Historical	Triathlon Full Ironman	225.96 kms	14h 02m 36s	66%	72%
			Swimming	3800 meters	01:25:17	78%	83%	02m 14s / 100 meters
			Transition 1		06:15
			Biking	180 kms	06:38:47	63%	76%	27.08 km/hr
			Transition 2		06:17
			Running	42.16 kms	05:46:02	68%	71%	08m 13s min/km
2009-07-05	The Great White North Triathlon		Triathlon 1/2 Ironman	113 kms	6h 04m 44s	63%	69%
			Swimming	2000 meters	00:42:49	68%	69%	02m 08s / 100 meters
			Transition 1		03:09
			Biking	90 kms	02:55:22	45%	57%	30.79 km/hr
			Transition 2		01:10
			Running	21 kms	02:26:35	77%	78%	06m 59s min/km
2009-05-03	Brent Gibson Memorial Icebreaker		Triathlon Sprint	25.75 kms	1h 25m 47s	43%	65%
			Swimming	750 meters	00:16:28	67%	55%	02m 12s / 100 meters
			Transition 1		02:06
			Biking	20 kms	00:42:14	31%	60%	28.41 km/hr
			Transition 2		00:42
			Running	5 kms	00:27:05	55%	60%	05m 25s min/km
2009-04-26	Regina Police Service Half-Marathon		Run Half Marathon	21.1 kms	2h 02m 48s
			Running	21.1 kms	02:02:48			05m 49s min/km
2009-03-14	Splash and Sprint		Aquathlon	10.75 kms	46m 56s
			Running	0 kms	00:00:00			min/km
			Transition 1		01:20
			Swimming	750 meters	00:16:01			02m 08s / 100 meters
			Transition 2		00:00
			Running	5 kms	00:27:30			05m 30s min/km
2009-03-01	Hypothermic Half Marathon - Regina		Run Half Marathon	19.5 kms	1h 55m
			Running	19.5 kms	01:55:54			05m 56s min/km
2008-09-28	White Butte Duathlon (draft)		Duathlon Other	10 kms
			Running	5 kms	00:00:00			min/km
			Transition 1		00:00
			Biking	0 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2008-09-20	SICU Turkey Trott		Run 5k	4.87 kms		4%
			Running	4.87 kms	00:24:25	4%		05m 01s min/km
2008-08-24	Subaru Ironman Canada		Triathlon Full Ironman	226 kms	14h 19m 21s	73%	85%
			Swimming	3800 meters	01:31:56	86%	92%	02m 25s / 100 meters
			Transition 1		08:26
			Biking	180 kms	06:59:00	71%	86%	25.78 km/hr
			Transition 2		08:22
			Running	42.2 kms	05:31:18	72%	81%	07m 51s min/km
2008-07-12	Morden Triathlon - Half Iron Distance		Triathlon 1/2 Ironman	113 kms	7h 09m	52%	58%
			Swimming	1900 meters	00:44:29	53%	42%	02m 20s / 100 meters
			Transition 1		04:10
			Biking	90 kms	03:59:40	36%	26%	22.53 km/hr
			Transition 2		02:19
			Running	21.1 kms	02:25:14	81%	79%	06m 53s min/km
2008-06-21	Chinook Half Ironman Triathlon		Triathlon 1/2 Ironman	119 kms	6h 20m 15s	57%	59%
			Swimming	2000 meters	00:41:24	74%	69%	02m 04s / 100 meters
			Transition 1		05:20
			Biking	96 kms	03:19:23	40%	56%	28.89 km/hr
			Transition 2		01:54
			Running	21 kms	02:19:30	68%	56%	06m 38s min/km
2008-05-25	I Love Regina Run		Run 10k	10.02 kms	53m 14s
			Running	10.02 kms	00:53:14			05m 19s min/km
2008-05-04	Brent Gibson Memorial Icebreaker		Triathlon Sprint	25.75 kms	1h 24m 04s	40%	67%
			Swimming	750 meters	00:16:17			02m 10s / 100 meters
			Transition 1		01:30
			Biking	20 kms	00:42:34	19%		28.19 km/hr
			Transition 2		00:00
			Running	5 kms	00:25:05			05m 01s min/km
2008-04-20	Regina Police Service Half-Marathon		Run Half Marathon	21.1 kms	1h 58m 48s	31%	70%
			Running	21.1 kms	01:58:48			05m 38s min/km
2008-03-15	Spring Splash n' Sprint Indoor Duathlon		Biathlon (swim/run)	5.75 kms	47m 31s
			Swimming	750 meters	00:17:46			02m 22s / 100 meters
			Transition		02:24
			Running	5 kms	00:26:48			05m 22s min/km
2008-02-10	Hypothermic Half Marathon - Regina		Run Half Marathon	21.1 kms	2h 21m 24s
			Running	21.1 kms	02:21:24			06m 42s min/km
2008-01-01	Resolution Run 5k		Run Other	6 kms	33m 11s	13%
			Running	6 kms	00:33:11			05m 32s min/km
2007-09-09	Queen City Marathon		Run Half Marathon	21.1 kms	8h 00m	55%	84%
			Running	21.1 kms	02:17:24	55%	644%	06m 31s min/km
2007-07-14	Morden Triathlon - Half Iron Distance		Triathlon 1/2 Ironman	113 kms	7h 11m 24s	92%	96%
			Swimming	1900 meters	00:48:16	224%	92%	02m 32s / 100 meters
			Transition 1		04:51
			Biking	90 kms	03:27:57	69%	72%	25.97 km/hr
			Transition 2		03:24
			Running	21.1 kms	02:55:00	229%	96%	08m 17s min/km
2007-07-08	Regina Beach Triathlon - Sprint Distance		Triathlon Sprint	25.75 kms	1h 24m 16s	62%	75%
			Swimming	750 meters	00:11:37	62%	75%	01m 33s / 100 meters
			Transition 1		07:19
			Biking	20 kms	00:38:05	16%	50%	31.51 km/hr
			Transition 2		00:59
			Running	5 kms	00:34:35	90%	100%	06m 55s min/km
2007-06-17	Spin off Spadina Triathlon - Olympic Distance		Triathlon Olympic	51.8 kms
			Swimming	1800 meters	00:46:00			02m 34s / 100 meters
			Transition 1		04:46
			Biking	40 kms	01:20:00			30.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2007-05-06	Brent Gibson Memorial Icebreaker		Triathlon Sprint	25.75 kms	1h 41m
			Swimming	750 meters	00:17:56			02m 23s / 100 meters
			Transition 1		03:51
			Biking	20 kms	00:43:15			27.74 km/hr
			Transition 2		02:31
			Running	5 kms	00:33:03			06m 37s min/km
2007-04-22	RPS Half Marathon		Run Half Marathon	21.5 kms	2h 39m 44s
			Running	21.5 kms	02:39:44			07m 26s min/km
2007-03-10	Spring Splash n' Sprint Indoor Duathlon		Biathlon (swim/run)	5.75 kms
			Swimming	750 meters	00:24:00			03m 12s / 100 meters
			Transition		00:00
			Running	5 kms	00:35:00			07m min/km
2007-02-18	Hypothermic Half Marathon - Regina		Run Half Marathon	21.3 kms		91%
			Running	21.3 kms	02:47:00			07m 50s min/km

Year	Type	Subtype	Show
				Print

Races

REGISTER TODAY