
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2013-06-23 | Ironman Coeur d'Alene (draft) | ![]() | Triathlon Full Ironman | 226.27 kms | ![]() | |||
Swimming | 4224 yards | 00:00:00 | / yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 112 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 26.2 miles | 00:00:00 | min/mile | |||||
2011-05-08 | Brent Gibson Memorial Icebreaker (draft) | Triathlon Sprint | 25.75 kms | ![]() | ||||
Swimming | 750 meters | 00:00:00 | / meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 20 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:00:00 | min/km | |||||
2011-04-22 | Gopher Attack (draft) | Run Half Marathon | 21.1 kms | ![]() | ||||
Running | 21.1 kms | 00:00:00 | min/km | |||||
2011-04-17 | Regina Police Service Half Marathon | Run Half Marathon | 21.1 kms | 2h 07m 17s | 58% | 68% | ![]() | |
Running | 21.1 kms | 02:07:17 | 58% | 68% | 06m 02s min/km | |||
2011-03-05 | Splash and Sprint (draft) | Aquathlon | 10.75 kms | ![]() | ||||
Running | 0 kms | 00:00:00 | min/km | |||||
Transition 1 | 00:00 | |||||||
Swimming | 750 meters | 00:00:00 | / meters | |||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:00:00 | min/km | |||||
2010-08-29 | Ironman Canada | ![]() | Triathlon Full Ironman | 226.27 kms | 13h 50m 35s | 70% | 81% | ![]() |
Swimming | 3862.43 meters | 01:22:51 | 76% | 85% | 02m 09s / 100 meters | |||
Transition 1 | 08:33 | |||||||
Biking | 180.25 kms | 07:00:32 | 72% | 86% | 25.72 km/hr | |||
Transition 2 | 05:59 | |||||||
Running | 42.16 kms | 05:12:03 | 67% | 76% | 07m 24s min/km | |||
2010-07-04 | The Great White North Triathlon | ![]() | Triathlon 1/2 Ironman | 113 kms | 5h 59m 31s | 64% | 77% | ![]() |
Swimming | 2000 meters | 00:41:53 | 60% | 69% | 02m 05s / 100 meters | |||
Transition 1 | 03:11 | |||||||
Biking | 90 kms | 02:53:00 | 52% | 64% | 31.21 km/hr | |||
Transition 2 | 02:15 | |||||||
Running | 21 kms | 02:18:41 | 75% | 78% | 06m 36s min/km | |||
2010-05-22 | Fargo Marathon | Run Marathon | 42.16 kms | 4h 53m 38s | 79% | 91% | ![]() | |
Running | 42.16 kms | 04:53:38 | 79% | 91% | 06m 58s min/km | |||
2010-05-21 | Go Far Challenge, | Run 5k | 5 kms | 30m 10s | 21% | 37% | ![]() | |
Running | 5 kms | 00:30:10 | 21% | 37% | 06m 02s min/km | |||
2010-05-02 | Brent Gibson Memorial Icebreaker | Triathlon Sprint | 28.05 kms | 1h 36m 22s | 77% | 92% | ![]() | |
Swimming | 750 meters | 00:16:27 | 02m 11s / 100 meters | |||||
Transition 1 | 05:44 | |||||||
Biking | 22.3 kms | 00:43:50 | 30.52 km/hr | |||||
Transition 2 | 02:12 | |||||||
Running | 5 kms | 00:28:08 | 05m 38s min/km | |||||
2010-04-18 | Regina Police Service Half Marathon | Run Half Marathon | 21.1 kms | 2h 03m 09s | 46% | 67% | ![]() | |
Running | 21.1 kms | 02:03:09 | 46% | 67% | 05m 50s min/km | |||
2010-04-02 | Gopher Attack | Run Half Marathon | 21.1 kms | 2h 05m 52s | 64% | 70% | ![]() | |
Running | 21.1 kms | 02:05:52 | 05m 58s min/km | |||||
2010-03-06 | Splash and Sprint | Aquathlon | 10.75 kms | 45m 09s | ![]() | |||
Running | 0 kms | 00:00:00 | min/km | |||||
Transition 1 | 02:26 | |||||||
Swimming | 750 meters | 00:16:40 | 02m 13s / 100 meters | |||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:26:37 | 05m 19s min/km | |||||
2009-08-30 | Ironman Canada | ![]() | Triathlon Full Ironman | 225.96 kms | 14h 02m 36s | 66% | 72% | ![]() |
Swimming | 3800 meters | 01:25:17 | 78% | 83% | 02m 14s / 100 meters | |||
Transition 1 | 06:15 | |||||||
Biking | 180 kms | 06:38:47 | 63% | 76% | 27.08 km/hr | |||
Transition 2 | 06:17 | |||||||
Running | 42.16 kms | 05:46:02 | 68% | 71% | 08m 13s min/km | |||
2009-07-05 | The Great White North Triathlon | Triathlon 1/2 Ironman | 113 kms | 6h 04m 44s | 63% | 69% | ![]() | |
Swimming | 2000 meters | 00:42:49 | 68% | 69% | 02m 08s / 100 meters | |||
Transition 1 | 03:09 | |||||||
Biking | 90 kms | 02:55:22 | 45% | 57% | 30.79 km/hr | |||
Transition 2 | 01:10 | |||||||
Running | 21 kms | 02:26:35 | 77% | 78% | 06m 59s min/km | |||
2009-05-03 | Brent Gibson Memorial Icebreaker | Triathlon Sprint | 25.75 kms | 1h 25m 47s | 43% | 65% | ![]() | |
Swimming | 750 meters | 00:16:28 | 67% | 55% | 02m 12s / 100 meters | |||
Transition 1 | 02:06 | |||||||
Biking | 20 kms | 00:42:14 | 31% | 60% | 28.41 km/hr | |||
Transition 2 | 00:42 | |||||||
Running | 5 kms | 00:27:05 | 55% | 60% | 05m 25s min/km | |||
2009-04-26 | Regina Police Service Half-Marathon | Run Half Marathon | 21.1 kms | 2h 02m 48s | ![]() | |||
Running | 21.1 kms | 02:02:48 | 05m 49s min/km | |||||
2009-03-14 | Splash and Sprint | Aquathlon | 10.75 kms | 46m 56s | ![]() | |||
Running | 0 kms | 00:00:00 | min/km | |||||
Transition 1 | 01:20 | |||||||
Swimming | 750 meters | 00:16:01 | 02m 08s / 100 meters | |||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:27:30 | 05m 30s min/km | |||||
2009-03-01 | Hypothermic Half Marathon - Regina | Run Half Marathon | 19.5 kms | 1h 55m | ![]() | |||
Running | 19.5 kms | 01:55:54 | 05m 56s min/km | |||||
2008-09-28 | White Butte Duathlon (draft) | Duathlon Other | 10 kms | ![]() | ||||
Running | 5 kms | 00:00:00 | min/km | |||||
Transition 1 | 00:00 | |||||||
Biking | 0 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:00:00 | min/km | |||||
2008-09-20 | SICU Turkey Trott | Run 5k | 4.87 kms | 4% | ![]() | |||
Running | 4.87 kms | 00:24:25 | 4% | 05m 01s min/km | ||||
2008-08-24 | Subaru Ironman Canada | Triathlon Full Ironman | 226 kms | 14h 19m 21s | 73% | 85% | ![]() | |
Swimming | 3800 meters | 01:31:56 | 86% | 92% | 02m 25s / 100 meters | |||
Transition 1 | 08:26 | |||||||
Biking | 180 kms | 06:59:00 | 71% | 86% | 25.78 km/hr | |||
Transition 2 | 08:22 | |||||||
Running | 42.2 kms | 05:31:18 | 72% | 81% | 07m 51s min/km | |||
2008-07-12 | Morden Triathlon - Half Iron Distance | Triathlon 1/2 Ironman | 113 kms | 7h 09m | 52% | 58% | ![]() | |
Swimming | 1900 meters | 00:44:29 | 53% | 42% | 02m 20s / 100 meters | |||
Transition 1 | 04:10 | |||||||
Biking | 90 kms | 03:59:40 | 36% | 26% | 22.53 km/hr | |||
Transition 2 | 02:19 | |||||||
Running | 21.1 kms | 02:25:14 | 81% | 79% | 06m 53s min/km | |||
2008-06-21 | Chinook Half Ironman Triathlon | Triathlon 1/2 Ironman | 119 kms | 6h 20m 15s | 57% | 59% | ![]() | |
Swimming | 2000 meters | 00:41:24 | 74% | 69% | 02m 04s / 100 meters | |||
Transition 1 | 05:20 | |||||||
Biking | 96 kms | 03:19:23 | 40% | 56% | 28.89 km/hr | |||
Transition 2 | 01:54 | |||||||
Running | 21 kms | 02:19:30 | 68% | 56% | 06m 38s min/km | |||
2008-05-25 | I Love Regina Run | Run 10k | 10.02 kms | 53m 14s | ![]() | |||
Running | 10.02 kms | 00:53:14 | 05m 19s min/km | |||||
2008-05-04 | Brent Gibson Memorial Icebreaker | Triathlon Sprint | 25.75 kms | 1h 24m 04s | 40% | 67% | ![]() | |
Swimming | 750 meters | 00:16:17 | 02m 10s / 100 meters | |||||
Transition 1 | 01:30 | |||||||
Biking | 20 kms | 00:42:34 | 19% | 28.19 km/hr | ||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:25:05 | 05m 01s min/km | |||||
2008-04-20 | Regina Police Service Half-Marathon | Run Half Marathon | 21.1 kms | 1h 58m 48s | 31% | 70% | ![]() | |
Running | 21.1 kms | 01:58:48 | 05m 38s min/km | |||||
2008-03-15 | Spring Splash n' Sprint Indoor Duathlon | Biathlon (swim/run) | 5.75 kms | 47m 31s | ![]() | |||
Swimming | 750 meters | 00:17:46 | 02m 22s / 100 meters | |||||
Transition | 02:24 | |||||||
Running | 5 kms | 00:26:48 | 05m 22s min/km | |||||
2008-02-10 | Hypothermic Half Marathon - Regina | Run Half Marathon | 21.1 kms | 2h 21m 24s | ![]() | |||
Running | 21.1 kms | 02:21:24 | 06m 42s min/km | |||||
2008-01-01 | Resolution Run 5k | Run Other | 6 kms | 33m 11s | 13% | ![]() | ||
Running | 6 kms | 00:33:11 | 05m 32s min/km | |||||
2007-09-09 | Queen City Marathon | Run Half Marathon | 21.1 kms | 8h 00m | 55% | 84% | ![]() | |
Running | 21.1 kms | 02:17:24 | 55% | 644% | 06m 31s min/km | |||
2007-07-14 | Morden Triathlon - Half Iron Distance | Triathlon 1/2 Ironman | 113 kms | 7h 11m 24s | 92% | 96% | ![]() | |
Swimming | 1900 meters | 00:48:16 | 224% | 92% | 02m 32s / 100 meters | |||
Transition 1 | 04:51 | |||||||
Biking | 90 kms | 03:27:57 | 69% | 72% | 25.97 km/hr | |||
Transition 2 | 03:24 | |||||||
Running | 21.1 kms | 02:55:00 | 229% | 96% | 08m 17s min/km | |||
2007-07-08 | Regina Beach Triathlon - Sprint Distance | Triathlon Sprint | 25.75 kms | 1h 24m 16s | 62% | 75% | ![]() | |
Swimming | 750 meters | 00:11:37 | 62% | 75% | 01m 33s / 100 meters | |||
Transition 1 | 07:19 | |||||||
Biking | 20 kms | 00:38:05 | 16% | 50% | 31.51 km/hr | |||
Transition 2 | 00:59 | |||||||
Running | 5 kms | 00:34:35 | 90% | 100% | 06m 55s min/km | |||
2007-06-17 | Spin off Spadina Triathlon - Olympic Distance | Triathlon Olympic | 51.8 kms | ![]() | ||||
Swimming | 1800 meters | 00:46:00 | 02m 34s / 100 meters | |||||
Transition 1 | 04:46 | |||||||
Biking | 40 kms | 01:20:00 | 30.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 10 kms | 00:00:00 | min/km | |||||
2007-05-06 | Brent Gibson Memorial Icebreaker | Triathlon Sprint | 25.75 kms | 1h 41m | ![]() | |||
Swimming | 750 meters | 00:17:56 | 02m 23s / 100 meters | |||||
Transition 1 | 03:51 | |||||||
Biking | 20 kms | 00:43:15 | 27.74 km/hr | |||||
Transition 2 | 02:31 | |||||||
Running | 5 kms | 00:33:03 | 06m 37s min/km | |||||
2007-04-22 | RPS Half Marathon | Run Half Marathon | 21.5 kms | 2h 39m 44s | ![]() | |||
Running | 21.5 kms | 02:39:44 | 07m 26s min/km | |||||
2007-03-10 | Spring Splash n' Sprint Indoor Duathlon | Biathlon (swim/run) | 5.75 kms | ![]() | ||||
Swimming | 750 meters | 00:24:00 | 03m 12s / 100 meters | |||||
Transition | 00:00 | |||||||
Running | 5 kms | 00:35:00 | 07m min/km | |||||
2007-02-18 | Hypothermic Half Marathon - Regina | Run Half Marathon | 21.3 kms | 91% | ![]() | |||
Running | 21.3 kms | 02:47:00 | 07m 50s min/km |