Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2017-09-10	Survival of the Shawangunks S.O.S. Triathlon (draft)		Triathlon	50.8 miles
			Swimming	3696 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	30 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	18.7 miles	00:00:00			min/mile
2017-04-01	Ironman 70.3 California Oceanside		Triathlon 1/2 Ironman	70.3 miles	5h 48m 41s	23%	19%
			Swimming	2112 yards	00:30:45	6%	5%	01m 28s / 100 yards
			Transition 1		06:08
			Biking	56 miles	02:58:11	17%	13%	18.86 mile/hr
			Transition 2		05:17
			Running	13.1 miles	02:08:20	23%	19%	09m 48s min/mile
2016-11-27	Ironman Cozumel (draft)	Historical	Triathlon	140.56 miles	12h 20m 57s	28%	27%
			Swimming	3800 meters	01:01:29		7%	01m 37s / 100 meters
			Transition 1		08:40
			Biking	112 miles	05:50:19		15%	19.18 mile/hr
			Transition 2		08:17
			Running	26.2 miles	05:12:12		27%	11m 55s min/mile
2016-09-11	Survival of the Shawangunks S.O.S. Triathlon		Triathlon	50.8 miles	5h 48m 40s	34%	29%
			Swimming	3696 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	30 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	18.7 miles	00:00:00			min/mile
2016-08-27	Santa Barbara Triathlon - Long Course		Triathlon Long Course	45 miles	3h 39m 33s	17%	20%
			Swimming	1760 yards	00:27:50		10%	01m 35s / 100 yards
			Transition 1		02:28
			Biking	34 miles	01:44:21		17%	19.55 mile/hr
			Transition 2		02:28
			Running	10 miles	01:22:26		34%	08m 14s min/mile
2016-08-07	Dwight Crum Pier-To-Pier 2 Mile Swim		Swim	2 miles	1h 05m 41s	29%	29%
			Swimming	3520 yards	01:05:41	29%	29%	01m 52s / 100 yards
2016-06-12	Redondo Beach Triathlon - Sprint Course		Triathlon	8.5 miles	51m 58s	8%	16%
			Swimming	880 yards	00:15:20	8%	12%	01m 44s / 100 yards
			Transition 1		03:02
			Biking	6 miles	00:16:26	1%	6%	21.91 mile/hr
			Transition 2		00:00
			Running	2 miles	00:17:11		25%	08m 35s min/mile
2016-05-22	Ironman 70.3 Chattanooga	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 23m 07s	21%	24%
			Swimming	2112 yards	00:28:05	8%	6%	01m 20s / 100 yards
			Transition 1		04:23
			Biking	56 miles	02:38:01	11%	12%	21.26 mile/hr
			Transition 2		02:49
			Running	13.1 miles	02:09:49	21%	24%	09m 55s min/mile
2016-04-02	Ironman 70.3 California Oceanside	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 36m 34s	20%	23%
			Swimming	2112 yards	00:32:08	7%	9%	01m 31s / 100 yards
			Transition 1		05:18
			Biking	56 miles	02:48:18	12%	15%	19.96 mile/hr
			Transition 2		05:43
			Running	13.1 miles	02:05:07	20%	23%	09m 33s min/mile
2015-06-14	Redondo Beach Triathlon - Sprint Course		Triathlon	8.5 miles	53m 19s	9%	19%
			Swimming	880 yards	00:14:35	7%	16%	01m 40s / 100 yards
			Transition 1		04:07
			Biking	6 miles	00:16:48	4%	12%	21.43 mile/hr
			Transition 2		01:21
			Running	2 miles	00:16:31	18%	23%	08m 16s min/mile
2015-06-07	Escape from Alcatraz Triathlon	Historical	Triathlon	27.5 miles	3h 07m 02s	43%	44%
			Swimming	2640 yards	00:34:09	11%	7%	01m 17s / 100 yards
			Transition 1		09:16
			Biking	18 miles	01:05:36	39%	41%	16.46 mile/hr
			Transition 2		03:17
			Running	8 miles	01:14:46	67%	69%	09m 21s min/mile
2014-11-08	Catalina Eco Marathon		Run Marathon	26.2 miles	6h 24m 06s	53%	74%
			Running	26.2 miles	06:24:06			14m 40s min/mile
2014-10-05	Ironman 70.3 Silverman		Triathlon	70.3 miles	6h 07m 38s	24%	22%
			Swimming	2112 yards	00:31:21	8%	6%	01m 29s / 100 yards
			Transition 1		03:34
			Biking	56 miles	03:09:44	16%	17%	17.71 mile/hr
			Transition 2		04:22
			Running	13.1 miles	02:18:37	24%	22%	10m 35s min/mile
2014-09-07	SOS - Survival of the Shawangunks		Triathlon	50.8 miles	5h 57m 28s	44%	56%
			Swimming	3700 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	30 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	18.7 miles	00:00:00			min/mile
2014-08-09	USAT Age Group National Championship - Olympic Distance	Historical	Triathlon Olympic	31.98 miles	2h 19m 39s	29%	44%
			Swimming	1500 meters	00:22:32	18%	27%	01m 30s / 100 meters
			Transition 1		03:36
			Biking	24.85 miles	01:02:36	15%	27%	23.82 mile/hr
			Transition 2		02:02
			Running	6.2 miles	00:48:51	56%	73%	07m 53s min/mile
2014-06-08	Redondo Beach Triathlon - Sprint Course		Triathlon Sprint	8.5 miles	51m 34s	4%	11%
			Swimming	880 yards	00:15:44	3%	4%	01m 47s / 100 yards
			Transition 1		02:47
			Biking	6 miles	00:16:11	1%	4%	22.25 mile/hr
			Transition 2		01:10
			Running	2 miles	00:15:40	15%	24%	07m 50s min/mile
2014-06-01	Escape from Alcatraz Triathlon	Historical	Triathlon	27.5 miles	2h 58m 43s	25%	23%
			Swimming	2640 yards	00:36:43	12%	8%	01m 23s / 100 yards
			Transition 1		08:36
			Biking	18 miles	01:04:42	34%	33%	16.69 mile/hr
			Transition 2		02:18
			Running	8 miles	01:06:25	33%	28%	08m 18s min/mile
2014-04-13	Ironman 70.3 New Orleans	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 24m 03s	21%	23%
			Swimming	2112 yards	00:30:42	10%	4%	01m 27s / 100 yards
			Transition 1		03:45
			Biking	56 miles	02:30:26	8%	7%	22.34 mile/hr
			Transition 2		01:59
			Running	13.1 miles	02:17:11	22%	23%	10m 28s min/mile
2014-02-02	Redondo Beach Super Bowl Sunday 10K		Run	6.2 miles	54m 56s	32%	44%
			Running	6.2 miles	00:54:56	32%	44%	08m 52s min/mile
2014-02-02	Surf City USA Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2013-11-16	Palos Verdes Half Marathon		Run Half Marathon	13.1 miles	1h 47m 19s	10%	24%
			Running	13.1 miles	01:47:19	10%	24%	08m 11s min/mile
2013-11-02	Solvang Prelude Metric Century		Cycle	75 miles	4h 29m
			Biking	75 miles	04:29:00			16.73 mile/hr
2013-10-27	Ironman 70.3 Miami	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 06m 21s	13%	16%
			Swimming	2112 yards	00:30:34	5%	6%	01m 27s / 100 yards
			Transition 1		03:01
			Biking	56 miles	02:26:38	4%	4%	22.91 mile/hr
			Transition 2		02:23
			Running	13.1 miles	02:03:45	13%	16%	09m 27s min/mile
2013-10-13	XTERRA Point Mugu Trail Run - 18k		Run	11.18 miles	1h 45m 06s	44%	56%
			Running	18 kms	01:45:06	44%	56%	05m 50s min/km
2013-08-25	Ironman Canada	Historical	Triathlon Full Ironman	140.6 miles	13h 00m 33s	50%	58%
			Swimming	4224 yards	01:00:57	6%	6%	01m 26s / 100 yards
			Transition 1		07:02
			Biking	112 miles	06:04:45			18.42 mile/hr
			Transition 2		04:29
			Running	26.2 miles	05:43:20			13m 06s min/mile
2013-08-03	Dwight Crum Pier-To-Pier 2 Mile Swim		Swim	2 miles	52m 53s	4%	5%
			Swimming	3520 yards	00:52:53	4%	5%	01m 30s / 100 yards
2013-07-04	Village Runner 4th of July 5K		Run 5k	3.1 miles	23m 13s	12%	14%
			Running	3.1 miles	00:23:13	12%	14%	07m 29s min/mile
2013-06-09	Redondo Beach Triathlon - Sprint Course		Triathlon Sprint	8.5 miles	50m 15s	8%	22%
			Swimming	880 yards	00:14:17	7%	16%	01m 37s / 100 yards
			Transition 1		02:56
			Biking	6 miles	00:16:04	2%	9%	22.41 mile/hr
			Transition 2		01:09
			Running	2 miles	00:15:46	21%	34%	07m 53s min/mile
2013-05-05	Wildflower Triathlon - Olympic Course		Triathlon Olympic	31.99 miles	2h 44m 07s	7%	15%
			Swimming	1640.42 yards	00:24:57	7%	5%	01m 31s / 100 yards
			Transition 1		03:25
			Biking	24.85 miles	01:19:26	7%	11%	18.77 mile/hr
			Transition 2		02:15
			Running	6.21 miles	00:54:04	50%	44%	08m 43s min/mile
2013-03-30	Ironman 70.3 California	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 18m 04s	21%	24%
			Swimming	2112 yards	00:27:39	9%	6%	01m 19s / 100 yards
			Transition 1		05:17
			Biking	56 miles	02:47:07	15%	19%	20.11 mile/hr
			Transition 2		02:21
			Running	13.1 miles	01:55:40	21%	24%	08m 50s min/mile
2013-02-03	Redondo Beach Super Bowl Sunday 10K		Run 10k	6.21 miles	49m 04s	13%	25%
			Running	6.21 miles	00:49:04	13%	25%	07m 54s min/mile
2012-12-02	HITS National Championship: Palm Springs - Olympic Course		Triathlon Olympic	31.99 miles	2h 29m 14s	11%	17%
			Swimming	1640.42 yards	00:23:48	4%		01m 27s / 100 yards
			Transition 1		02:37
			Biking	24.85 miles	01:07:32	7%		22.08 mile/hr
			Transition 2		01:36
			Running	6.21 miles	00:53:39	42%		08m 38s min/mile
2012-10-14	XTERRA Point Mugu Trail Run - 11k		Run Other	6.85 miles	1h 16m 11s	30%	47%
			Running	6.85 miles	01:16:11	30%	47%	11m 07s min/mile
2012-10-06	Manhattan Beach 10K		Run 10k	6.21 miles	53m 25s	28%	46%
			Running	6.21 miles	00:53:25			08m 36s min/mile
2012-09-23	Orangeman 70.3 Triathlon		Triathlon 1/2 Ironman	70.3 miles	6h 34m 58s	43%	20%
			Swimming	2112 yards	00:34:12	9%	7%	01m 37s / 100 yards
			Transition 1		03:09
			Biking	56 miles	03:07:51	26%	7%	17.89 mile/hr
			Transition 2		01:33
			Running	13.1 miles	02:44:11	68%	27%	12m 32s min/mile
2012-08-25	Santa Barbara Triathlon - Long Course		Triathlon Long Course	45 miles	3h 46m 06s	32%	22%
			Swimming	1760 yards	00:25:38	7%		01m 28s / 100 yards
			Transition 1		01:49
			Biking	34 miles	01:47:25	28%	39%	18.99 mile/hr
			Transition 2		02:13
			Running	10 miles	01:29:01	57%	33%	08m 54s min/mile
2012-08-19	Distance Swim Challenge 10K, err...10.9K Swim		Swim 10k Postal	6.81 miles	2h 56m 11s	29%	29%
			Swimming	11988 yards	02:56:11	29%	29%	01m 28s / 100 yards
2012-06-24	Breath of Life Ventura Triathlon - Olympic Course		Triathlon Olympic	31.99 miles	2h 31m 48s	25%	30%
			Swimming	1640.42 yards	00:24:54		7%	01m 31s / 100 yards
			Transition 1		03:20
			Biking	24.85 miles	01:10:07		28%	21.26 mile/hr
			Transition 2		01:49
			Running	6.21 miles	00:51:35		49%	08m 19s min/mile
2012-06-10	Redondo Beach Triathlon - Sprint Course		Triathlon Sprint	8.5 miles	51m 51s	9%	3%
			Swimming	880 yards	00:14:08		3%	01m 35s / 100 yards
			Transition 1		02:56
			Biking	6 miles	00:17:38		6%	20.42 mile/hr
			Transition 2		01:07
			Running	2 miles	00:15:59		12%	07m 59s min/mile
2012-04-21	RAGE Triathlon Presented by Safelite AutoGlass - Olympic Course		Triathlon Olympic	31.99 miles	2h 52m 53s	25%	22%
			Swimming	1640.42 yards	00:24:40	5%	11%	01m 30s / 100 yards
			Transition 1		04:23
			Biking	24.85 miles	01:21:06	24%	33%	18.38 mile/hr
			Transition 2		02:59
			Running	6.21 miles	00:59:48	44%	22%	09m 38s min/mile
2012-03-31	Ironman 70.3 California	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 38m 55s	26%	32%
			Swimming	2112 yards	00:30:55	6%	5%	01m 28s / 100 yards
			Transition 1		06:08
			Biking	56 miles	02:55:07	26%	36%	19.19 mile/hr
			Transition 2		04:07
			Running	13.1 miles	02:02:38	39%	49%	09m 22s min/mile
2012-02-05	Redondo Beach Super Bowl Sunday 10K		Run 10k	6.21 miles	52m 42s	25%	38%
			Running	6.21 miles	00:52:42			08m 29s min/mile
2011-11-24	XTerra Topanga Turkey Trot		Run	9.32 miles	1h 47m 20s	67%	81%
			Running	9.32 miles	01:47:20			11m 31s min/mile
2011-11-13	Malibu Half Marathon		Run Half Marathon	13.1 miles	2h 09m	34%	56%
			Running	13.1 miles	02:09:00	34%	56%	09m 51s min/mile
2011-10-01	Manhattan Beach Hometown 10K		Run 10k	6.21 miles	1h 46m 34s
			Running	6.21 miles	00:00:00			min/mile
2011-08-27	Santa Barbara Triathlon - Long Course	Historical	Triathlon Long Course	45 miles	4h 33m 33s	76%	57%
			Swimming	1760 yards	00:27:46	12%	10%	01m 35s / 100 yards
			Transition 1		02:25
			Biking	34 miles	02:03:33	70%	57%	16.51 mile/hr
			Transition 2		02:42
			Running	10 miles	01:57:07	89%	71%	11m 43s min/mile
2011-08-21	OptimisSport Distance Swim Challenge 4.8 mile swim		Swim	4.8 miles	2h 16m	41%	50%
			Swimming	8448 yards	02:16:30	41%	50%	01m 37s / 100 yards
2011-08-04	Playa del Run - Aquathlon		Aquathlon	6.84 miles	49m 23s	42%	42%
			Running	0 miles	00:00:00			min/mile
			Transition 1		02:33
			Swimming	1093.61 yards	00:16:44	14%	17%	01m 32s / 100 yards
			Transition 2		00:00
			Running	3.11 miles	00:30:05	82%	92%	09m 40s min/mile
2011-07-31	Dwight Crum Pier-To-Pier 2 Mile Swim		Swim	2 miles	59m 36s	32%	35%
			Swimming	3520 yards	00:59:36	32%	35%	01m 41s / 100 yards
2011-07-17	Alcatraz Challenge		Aquathlon	15.5 miles	1h 48m 53s	38%	34%
			Running	0 miles	00:00:00			min/mile
			Transition 1		02:57
			Swimming	2640 yards	00:40:07	21%	34%	01m 31s / 100 yards
			Transition 2		00:00
			Running	7 miles	01:05:49	70%	69%	09m 24s min/mile

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