Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2008-12-13	Sitton SAAB Paris Mountain Road Race (draft)		Run 5k	3.1 miles	19m 39s	3%	7%
			Running	3.1 miles	00:19:39	3%	7%	06m 20s min/mile
2008-12-06	Kiawah Island Marathon (draft)		Run Marathon	26.2 miles	3h 27m 19s	15%
			Running	26.2 miles	03:27:19	15%		07m 55s min/mile
2008-10-11	Hickory Knob Sprint Triathlon	Historical	Triathlon Sprint	13.42 miles	1h 02m 26s	7%
			Swimming	546.81 yards	00:10:45	16%		01m 58s / 100 yards
			Transition 1		01:16
			Biking	10 miles	00:28:34	8%		21.00 mile/hr
			Transition 2		00:55
			Running	3.11 miles	00:20:58	6%		06m 44s min/mile
2008-09-07	Hartsville YMCA Sprint Triathlon (draft)		Triathlon Sprint	18.42 miles	1h 16m 07s	11%	12%
			Swimming	500 meters	00:11:14	32%		02m 15s / 100 meters
			Transition 1		00:36
			Biking	15 miles	00:41:05	7%		21.91 mile/hr
			Transition 2		00:44
			Running	3.11 miles	00:22:28	9%		07m 13s min/mile
2008-08-17	Greenville Triathlon (draft)		Triathlon Sprint	17.75 miles	1h 08m 49s	10%
			Swimming	437.45 yards	00:07:16	19%		01m 40s / 100 yards
			Transition 1		01:05
			Biking	14.4 miles	00:39:03	8%		22.13 mile/hr
			Transition 2		01:04
			Running	3.1 miles	00:20:23	13%		06m 35s min/mile
2008-06-21	Tri the Midlands (draft)		Triathlon Sprint	15.42 miles	1h 06m 55s	15%	28%
			Swimming	546.81 yards	00:11:40	38%	36%	02m 08s / 100 yards
			Transition 1		01:14
			Biking	12 miles	00:31:32	12%	20%	22.83 mile/hr
			Transition 2		01:06
			Running	3.11 miles	00:21:25	16%	28%	06m 53s min/mile
2008-05-10	Clemson Triathlon		Triathlon Sprint	14.58 miles	1h 09m 15s	16%	15%
			Swimming	820.21 yards	00:15:12	32%	32%	01m 51s / 100 yards
			Transition 1		01:04
			Biking	11 miles	00:30:57	13%	15%	21.32 mile/hr
			Transition 2		00:59
			Running	3.11 miles	00:21:05	16%	15%	06m 47s min/mile
2008-04-26	Langley Pond Triathlon		Triathlon Olympic	26.64 miles	2h 10m 21s	26%	58%
			Swimming	1640.42 yards	00:28:00			01m 43s / 100 yards
			Transition 1		00:00
			Biking	19.5 miles	00:55:27			21.10 mile/hr
			Transition 2		01:37
			Running	6.21 miles	00:41:19			06m 39s min/mile
2008-04-05	Cooper River Bridge 10K Run		Run 10k	6.21 miles	45m 23s	3%	3%
			Running	6.21 miles	00:45:23			07m 19s min/mile
2008-03-15	Parris Island Triathlon		Triathlon Sprint	15.32 miles	1h 07m 14s	26%	40%
			Swimming	546.81 yards	00:10:37	56%	60%	01m 56s / 100 yards
			Transition 1		01:17
			Biking	11.9 miles	00:33:01	19%	15%	21.63 mile/hr
			Transition 2		01:08
			Running	3.11 miles	00:21:13	26%	40%	06m 49s min/mile
2008-02-16	Myrtle Beach Half Marathon (Dasani)		Run Half Marathon	13.1 miles	1h 34m 25s	5%	10%
			Running	13.1 miles	01:34:25	5%	10%	07m 13s min/mile
2008-02-02	Stampede for Hope		Run 5k	3.11 miles	20m 09s	7%	25%
			Running	3.11 miles	00:20:09	7%	25%	06m 29s min/mile
2008-01-13	PF Changs Rock 'n' Roll 1/2 Marathon	Historical	Run Half Marathon	13.1 miles	1h 37m 34s	3%	6%
			Running	13.1 miles	01:37:34	3%	6%	07m 27s min/mile
2007-12-15	Paris Mountain 5K		Run 5k	3.11 miles	19m 58s	3%	14%
			Running	5 kms	00:19:58	3%	14%	03m 59s min/km
2007-11-17	Dan Davis Memorial Turkey Trot		Run 5k	3.11 miles	20m 43s	6%	20%
			Running	3.11 miles	00:20:43	6%	20%	06m 40s min/mile
2007-10-13	Hickory Knob Sprint Triathlon		Triathlon Sprint	13.42 miles	1h 06m 01s	12%	29%
			Swimming	546.81 yards	00:11:33	19%	41%	02m 07s / 100 yards
			Transition 1		01:10
			Biking	10 miles	00:30:13	15%	41%	19.86 mile/hr
			Transition 2		01:23
			Running	3.11 miles	00:21:44	13%	18%	06m 59s min/mile
2007-09-15	Tri the Ridge Sprint Triathlon		Triathlon Sprint	15.71 miles	1h 04m 29s	9%	15%
			Swimming	300 yards	00:04:12	9%		01m 24s / 100 yards
			Transition 1		00:00
			Biking	12.43 miles	00:36:59	10%		20.17 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:23:18	17%		07m 29s min/mile
2007-07-14	Tri the Pee Dee Triathlon		Triathlon Sprint	19.07 miles	1h 21m	20%	36%
			Swimming	765.53 yards	00:14:19	40%	59%	01m 52s / 100 yards
			Transition 1		01:08
			Biking	15.53 miles	00:43:14	15%	32%	21.55 mile/hr
			Transition 2		00:46
			Running	3.11 miles	00:21:35	29%	45%	06m 56s min/mile
2007-06-10	Festival of Flowers Triathlon		Triathlon Olympic	31.14 miles	2h 29m 08s	34%	30%
			Swimming	1640.42 yards	00:36:05	69%		02m 12s / 100 yards
			Transition 1		02:01
			Biking	24 miles	01:03:17	17%		22.75 mile/hr
			Transition 2		01:17
			Running	6.21 miles	00:46:30	27%		07m 29s min/mile
2007-05-20	Lake Murray Triathlon		Triathlon Sprint	19.51 miles	1h 21m 19s	20%	24%
			Swimming	820.21 yards	00:15:30	39%	56%	01m 53s / 100 yards
			Transition 1		01:15
			Biking	15.93 miles	00:42:40	14%	8%	22.40 mile/hr
			Transition 2		00:53
			Running	3.11 miles	00:21:37	29%	36%	06m 57s min/mile
2007-05-12	Clemson Triathlon	Historical	Triathlon Sprint	14.58 miles	1h 11m 18s	23%	20%
			Swimming	820.21 yards	00:16:18	45%		01m 59s / 100 yards
			Transition 1		00:51
			Biking	11 miles	00:31:04	21%		21.24 mile/hr
			Transition 2		01:00
			Running	3.11 miles	00:22:06	24%		07m 07s min/mile
2007-04-28	Langley Pond Sprint Triathlon		Triathlon Sprint	19.36 miles	1h 23m 31s	33%
			Swimming	820.21 yards	00:16:22	53%		01m / 100 yards
			Transition 1		01:20
			Biking	15.53 miles	00:41:07	19%		22.66 mile/hr
			Transition 2		01:20
			Running	3.36 miles	00:23:24	31%		06m 58s min/mile
2007-03-17	Parris Island Triathlon	Historical	Triathlon Sprint	16.42 miles	1h 09m 10s	26%	56%
			Swimming	546.81 yards	00:10:22	53%	78%	01m 54s / 100 yards
			Transition 1		01:25
			Biking	13 miles	00:34:50	24%	33%	22.39 mile/hr
			Transition 2		01:15
			Running	3.11 miles	00:21:20	4%	389%	06m 52s min/mile

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