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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2010-08-01	Walnut Grove Triathlon (draft)		Triathlon Sprint	25.75 kms
			Swimming	750 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	20 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2010-06-27	Ironman Coeur d'Alene (draft)	Historical	Triathlon Full Ironman	226.27 kms	11h 38m		23%
			Swimming	3862.4 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	180.25 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	42.16 kms	00:00:00			min/km
2010-06-06	Persona Oliver Half Iron (draft)	Historical	Triathlon 1/2 Ironman	116.1 kms
			Swimming	2000 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	93 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	21.1 kms	00:00:00			min/km
2010-05-24	North Shore Spring Triathlon		Triathlon Sprint	25.74 kms	1h 04m 33s	7%	13%
			Swimming	740 meters	00:13:11	26%	22%	01m 47s / 100 meters
			Transition 1		00:00
			Biking	20 kms	00:31:29	2%	4%	38.12 km/hr
			Transition 2		00:00
			Running	5 kms	00:19:53	22%	39%	03m 59s min/km
2010-05-16	UBC Triathalon		Triathlon Olympic	51.5 kms	2h 28m 57s	8%	5%
			Swimming	1500 meters	00:30:55	29%	38%	02m 04s / 100 meters
			Transition 1		00:00
			Biking	40 kms	01:08:30	6%	5%	35.04 km/hr
			Transition 2		00:00
			Running	10 kms	00:49:33	16%	14%	04m 58s min/km
2010-05-02	Vancouver Marathon		Run Marathon	42.2 kms
			Running	42.2 kms	03:31:19			05m 01s min/km
2010-01-10	Walt Disney World Marathon	Historical	Run Marathon	42.16 kms	3h 52m 53s	10%	16%
			Running	42.16 kms	03:53:52	10%	16%	05m 33s min/km
2010-01-09	Walt Disney World Half Marathon (draft)	Historical	Run Half Marathon	21.08 kms
			Running	21.08 kms	00:00:00			min/km
2009-08-30	Ironman Canada	Historical	Triathlon Full Ironman	225.6 kms	10h 39m 16s	8%	13%
			Swimming	3400 meters	01:08:23	26%	36%	01m 47s / 100 meters
			Transition 1		03:17
			Biking	180 kms	05:20:02	6%	11%	33.75 km/hr
			Transition 2		02:29
			Running	42.2 kms	04:04:42	12%	17%	05m 48s min/km
2009-08-09	Walnut Grove Triathlon		Triathlon Sprint	25.75 kms	1h 08m	8%	7%
			Swimming	750 meters	00:15:01	23%		02m / 100 meters
			Transition 1		00:34
			Biking	20 kms	00:30:33	3%		39.28 km/hr
			Transition 2		00:44
			Running	5 kms	00:21:11	10%		04m 14s min/km
2009-08-02	Ironman Calgary 70.3	Historical	Triathlon 1/2 Ironman	117 kms	5h 25m 56s	21%	27%
			Swimming	1900 meters	00:40:32		27%	02m 08s / 100 meters
			Transition 1		04:31
			Biking	94 kms	02:36:10		17%	36.12 km/hr
			Transition 2		01:48
			Running	21.1 kms	02:02:57		38%	05m 50s min/km
2009-07-01	Canada Day Challenge		Swim Other	4 kms	1h 17m 01s	37%	75%
			Swimming	4000 meters	01:17:01	6%	75%	01m 56s / 100 meters
2009-06-07	Oliver Half Iron	Historical	Triathlon 1/2 Ironman	116.1 kms	5h 04m 29s	10%	27%
			Swimming	2000 meters	00:35:15	10%	44%	01m 46s / 100 meters
			Transition 1		03:34
			Biking	93 kms	02:33:35	6%		36.33 km/hr
			Transition 2		01:19
			Running	21.1 kms	01:50:48	23%		05m 15s min/km
2009-04-25	Suburban Rush		Biathlon (run/bike)	30 kms	2h 46m 38s	22%	27%
			Running	0 kms	01:04:44			min/km
			Transition		00:00
			Biking	30 kms	01:42:57			17.48 km/hr
2009-03-08	UBC Triathlon - Olympic Distance		Triathlon Olympic	51.5 kms	2h 31m 47s	7%	13%
			Swimming	1500 meters	00:31:57	23%	13%	02m 08s / 100 meters
			Transition 1		00:00
			Biking	40 kms	01:11:56	5%	9%	33.36 km/hr
			Transition 2		00:00
			Running	10 kms	00:47:56	19%	35%	04m 47s min/km
2008-10-12	Royal Victoria Marathon		Run	42 kms	3h 34m 23s	22%	35%
			Running	42 kms	00:00:00			min/km
2008-09-27	MOMAR Cumberland		Adventure	0 s	6h 43m 40s	56%	47%
2008-09-21	Mud 'N Bud (draft)		Adventure	0 s
2008-08-24	Ironman Canada	Historical	Triathlon	226.27 kms	11h 19m 56s	19%	31%
			Swimming	3862.43 meters	01:06:52	19%	34%	01m 44s / 100 meters
			Transition 1		04:11
			Biking	112 miles	05:32:42	13%	22%	20.20 mile/hr
			Transition 2		06:10
			Running	26.2 miles	04:30:03	32%	42%	10m 19s min/mile
2008-08-10	Walnut Grove Triathlon		Triathlon Sprint	25.75 kms	1h 14m 04s	5%	17%
			Swimming	750 meters	00:14:28		78%	01m 56s / 100 meters
			Transition 1		00:46
			Biking	20 kms	00:34:32	1%	4%	34.75 km/hr
			Transition 2		00:33
			Running	5 kms	00:23:46	23%		04m 45s min/km
2008-06-01	Oliver Half Iron		Triathlon 1/2 Ironman	116 kms	5h 09m 52s	14%	40%
			Swimming	2000 meters	00:35:13	21%		01m 46s / 100 meters
			Transition 1		03:57
			Biking	93 kms	02:41:43	11%		34.50 km/hr
			Transition 2		02:45
			Running	21 kms	01:46:15	22%		05m 04s min/km
2008-05-04	Vancouver Marathon		Run Marathon	42.2 kms	3h 43m 10s	17%	35%
			Running	42.2 kms	03:43:10			05m 17s min/km
2008-04-26	Suburban Rush		Adventure	0 s	2h 49m 02s	17%	31%
2008-03-09	UBC Triathlon - Olympic Distance		Triathlon Olympic	51.49 kms	2h 31m 08s	19%	6%
			Swimming	1500 meters	00:30:08			02m / 100 meters
			Transition 1		01:47
			Biking	24.85 miles	01:10:31			21.14 mile/hr
			Transition 2		01:07
			Running	6.21 miles	00:47:50			07m 42s min/mile
2007-09-16	SUBARU VANCOUVER INTERNATIONAL HALF IRON and SPRINT TRIATHLON		Triathlon	112.99 kms	5h 36m 02s	56%	91%
			Swimming	1900 meters	00:55:32	77%		02m 55s / 100 meters
			Transition 1		02:16
			Biking	55.92 miles	02:38:40	36%		21.15 mile/hr
			Transition 2		01:19
			Running	13.11 miles	01:58:20	80%		09m 02s min/mile
2007-09-03	Vancouver Triathlon		Triathlon	49.09 kms	2h 33m 12s	23%	33%
			Swimming	1500 meters	00:32:41	59%		02m 11s / 100 meters
			Transition 1		00:00
			Biking	23.36 miles	01:12:34	18%		19.31 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:47:58	23%		07m 43s min/mile
2007-08-18	Crescent Beach Triathlon		Triathlon Olympic	51.49 kms	2h 33m 16s	23%	36%
			Swimming	1500 meters	00:28:32	42%		01m 54s / 100 meters
			Transition 1		00:00
			Biking	24.85 miles	01:15:17	12%		19.81 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:49:28	36%		07m 58s min/mile
2007-06-24	Scotiabank Vancouver Half-marathon		Run Half Marathon	21.1 kms	1h 35m 35s	6%	19%
			Running	21.1 kms	01:35:26	6%	19%	04m 31s min/km
2007-06-10	Creek Classic		Triathlon Mini Sprint	19.81 kms	56m 29s		50%
			Swimming	300 meters	00:05:44		100%	01m 55s / 100 meters
			Transition 1		00:00
			Biking	9.32 miles	00:33:51			16.52 mile/hr
			Transition 2		00:00
			Running	2.8 miles	00:16:24			05m 52s min/mile
2007-05-21	North Shore Spring Triathlon		Triathlon Sprint	25.74 kms	1h 22m 39s		80%
			Swimming	740 meters	00:15:58		60%	02m 10s / 100 meters
			Transition 1		02:09
			Biking	20 kms	00:40:03		80%	29.96 km/hr
			Transition 2		02:05
			Running	5 kms	00:22:25		35%	04m 29s min/km
2007-04-21	Delta Triathlon		Triathlon Sprint	25.71 kms	1h 18m 33s	30%	53%
			Swimming	700 meters	00:14:41	49%		02m 06s / 100 meters
			Transition 1		00:00
			Biking	12.43 miles	00:41:56	45%		17.79 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:21:57			07m 04s min/mile
2007-04-15	Vancouver Sun Run 10k		Run 10k	9.99 kms
			Running	6.21 miles	00:42:16			06m 49s min/mile

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