
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2010-08-01 | Walnut Grove Triathlon (draft) | Triathlon Sprint | 25.75 kms | ![]() | ||||
Swimming | 750 meters | 00:00:00 | / meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 20 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:00:00 | min/km | |||||
2010-06-27 | Ironman Coeur d'Alene (draft) | ![]() | Triathlon Full Ironman | 226.27 kms | 11h 38m | 23% | ![]() | |
Swimming | 3862.4 meters | 00:00:00 | / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 180.25 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 42.16 kms | 00:00:00 | min/km | |||||
2010-06-06 | Persona Oliver Half Iron (draft) | ![]() | Triathlon 1/2 Ironman | 116.1 kms | ![]() | |||
Swimming | 2000 meters | 00:00:00 | / meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 93 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 21.1 kms | 00:00:00 | min/km | |||||
2010-05-24 | North Shore Spring Triathlon | Triathlon Sprint | 25.74 kms | 1h 04m 33s | 7% | 13% | ![]() | |
Swimming | 740 meters | 00:13:11 | 26% | 22% | 01m 47s / 100 meters | |||
Transition 1 | 00:00 | |||||||
Biking | 20 kms | 00:31:29 | 2% | 4% | 38.12 km/hr | |||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:19:53 | 22% | 39% | 03m 59s min/km | |||
2010-05-16 | UBC Triathalon | Triathlon Olympic | 51.5 kms | 2h 28m 57s | 8% | 5% | ![]() | |
Swimming | 1500 meters | 00:30:55 | 29% | 38% | 02m 04s / 100 meters | |||
Transition 1 | 00:00 | |||||||
Biking | 40 kms | 01:08:30 | 6% | 5% | 35.04 km/hr | |||
Transition 2 | 00:00 | |||||||
Running | 10 kms | 00:49:33 | 16% | 14% | 04m 58s min/km | |||
2010-05-02 | Vancouver Marathon | Run Marathon | 42.2 kms | ![]() | ||||
Running | 42.2 kms | 03:31:19 | 05m 01s min/km | |||||
2010-01-10 | Walt Disney World Marathon | ![]() | Run Marathon | 42.16 kms | 3h 52m 53s | 10% | 16% | ![]() |
Running | 42.16 kms | 03:53:52 | 10% | 16% | 05m 33s min/km | |||
2010-01-09 | Walt Disney World Half Marathon (draft) | ![]() | Run Half Marathon | 21.08 kms | ![]() | |||
Running | 21.08 kms | 00:00:00 | min/km | |||||
2009-08-30 | Ironman Canada | ![]() | Triathlon Full Ironman | 225.6 kms | 10h 39m 16s | 8% | 13% | ![]() |
Swimming | 3400 meters | 01:08:23 | 26% | 36% | 01m 47s / 100 meters | |||
Transition 1 | 03:17 | |||||||
Biking | 180 kms | 05:20:02 | 6% | 11% | 33.75 km/hr | |||
Transition 2 | 02:29 | |||||||
Running | 42.2 kms | 04:04:42 | 12% | 17% | 05m 48s min/km | |||
2009-08-09 | Walnut Grove Triathlon | Triathlon Sprint | 25.75 kms | 1h 08m | 8% | 7% | ![]() | |
Swimming | 750 meters | 00:15:01 | 23% | 02m / 100 meters | ||||
Transition 1 | 00:34 | |||||||
Biking | 20 kms | 00:30:33 | 3% | 39.28 km/hr | ||||
Transition 2 | 00:44 | |||||||
Running | 5 kms | 00:21:11 | 10% | 04m 14s min/km | ||||
2009-08-02 | Ironman Calgary 70.3 | ![]() | Triathlon 1/2 Ironman | 117 kms | 5h 25m 56s | 21% | 27% | ![]() |
Swimming | 1900 meters | 00:40:32 | 27% | 02m 08s / 100 meters | ||||
Transition 1 | 04:31 | |||||||
Biking | 94 kms | 02:36:10 | 17% | 36.12 km/hr | ||||
Transition 2 | 01:48 | |||||||
Running | 21.1 kms | 02:02:57 | 38% | 05m 50s min/km | ||||
2009-07-01 | Canada Day Challenge | Swim Other | 4 kms | 1h 17m 01s | 37% | 75% | ![]() | |
Swimming | 4000 meters | 01:17:01 | 6% | 75% | 01m 56s / 100 meters | |||
2009-06-07 | Oliver Half Iron | ![]() | Triathlon 1/2 Ironman | 116.1 kms | 5h 04m 29s | 10% | 27% | ![]() |
Swimming | 2000 meters | 00:35:15 | 10% | 44% | 01m 46s / 100 meters | |||
Transition 1 | 03:34 | |||||||
Biking | 93 kms | 02:33:35 | 6% | 36.33 km/hr | ||||
Transition 2 | 01:19 | |||||||
Running | 21.1 kms | 01:50:48 | 23% | 05m 15s min/km | ||||
2009-04-25 | Suburban Rush | Biathlon (run/bike) | 30 kms | 2h 46m 38s | 22% | 27% | ![]() | |
Running | 0 kms | 01:04:44 | min/km | |||||
Transition | 00:00 | |||||||
Biking | 30 kms | 01:42:57 | 17.48 km/hr | |||||
2009-03-08 | UBC Triathlon - Olympic Distance | Triathlon Olympic | 51.5 kms | 2h 31m 47s | 7% | 13% | ![]() | |
Swimming | 1500 meters | 00:31:57 | 23% | 13% | 02m 08s / 100 meters | |||
Transition 1 | 00:00 | |||||||
Biking | 40 kms | 01:11:56 | 5% | 9% | 33.36 km/hr | |||
Transition 2 | 00:00 | |||||||
Running | 10 kms | 00:47:56 | 19% | 35% | 04m 47s min/km | |||
2008-10-12 | Royal Victoria Marathon | Run | 42 kms | 3h 34m 23s | 22% | 35% | ![]() | |
Running | 42 kms | 00:00:00 | min/km | |||||
2008-09-27 | MOMAR Cumberland | Adventure | 0 s | 6h 43m 40s | 56% | 47% | ![]() | |
2008-09-21 | Mud 'N Bud (draft) | Adventure | 0 s | ![]() | ||||
2008-08-24 | Ironman Canada | ![]() | Triathlon | 226.27 kms | 11h 19m 56s | 19% | 31% | ![]() |
Swimming | 3862.43 meters | 01:06:52 | 19% | 34% | 01m 44s / 100 meters | |||
Transition 1 | 04:11 | |||||||
Biking | 112 miles | 05:32:42 | 13% | 22% | 20.20 mile/hr | |||
Transition 2 | 06:10 | |||||||
Running | 26.2 miles | 04:30:03 | 32% | 42% | 10m 19s min/mile | |||
2008-08-10 | Walnut Grove Triathlon | Triathlon Sprint | 25.75 kms | 1h 14m 04s | 5% | 17% | ![]() | |
Swimming | 750 meters | 00:14:28 | 78% | 01m 56s / 100 meters | ||||
Transition 1 | 00:46 | |||||||
Biking | 20 kms | 00:34:32 | 1% | 4% | 34.75 km/hr | |||
Transition 2 | 00:33 | |||||||
Running | 5 kms | 00:23:46 | 23% | 04m 45s min/km | ||||
2008-06-01 | Oliver Half Iron | Triathlon 1/2 Ironman | 116 kms | 5h 09m 52s | 14% | 40% | ![]() | |
Swimming | 2000 meters | 00:35:13 | 21% | 01m 46s / 100 meters | ||||
Transition 1 | 03:57 | |||||||
Biking | 93 kms | 02:41:43 | 11% | 34.50 km/hr | ||||
Transition 2 | 02:45 | |||||||
Running | 21 kms | 01:46:15 | 22% | 05m 04s min/km | ||||
2008-05-04 | Vancouver Marathon | Run Marathon | 42.2 kms | 3h 43m 10s | 17% | 35% | ![]() | |
Running | 42.2 kms | 03:43:10 | 05m 17s min/km | |||||
2008-04-26 | Suburban Rush | Adventure | 0 s | 2h 49m 02s | 17% | 31% | ![]() | |
2008-03-09 | UBC Triathlon - Olympic Distance | Triathlon Olympic | 51.49 kms | 2h 31m 08s | 19% | 6% | ![]() | |
Swimming | 1500 meters | 00:30:08 | 02m / 100 meters | |||||
Transition 1 | 01:47 | |||||||
Biking | 24.85 miles | 01:10:31 | 21.14 mile/hr | |||||
Transition 2 | 01:07 | |||||||
Running | 6.21 miles | 00:47:50 | 07m 42s min/mile | |||||
2007-09-16 | SUBARU VANCOUVER INTERNATIONAL HALF IRON and SPRINT TRIATHLON | Triathlon | 112.99 kms | 5h 36m 02s | 56% | 91% | ![]() | |
Swimming | 1900 meters | 00:55:32 | 77% | 02m 55s / 100 meters | ||||
Transition 1 | 02:16 | |||||||
Biking | 55.92 miles | 02:38:40 | 36% | 21.15 mile/hr | ||||
Transition 2 | 01:19 | |||||||
Running | 13.11 miles | 01:58:20 | 80% | 09m 02s min/mile | ||||
2007-09-03 | Vancouver Triathlon | Triathlon | 49.09 kms | 2h 33m 12s | 23% | 33% | ![]() | |
Swimming | 1500 meters | 00:32:41 | 59% | 02m 11s / 100 meters | ||||
Transition 1 | 00:00 | |||||||
Biking | 23.36 miles | 01:12:34 | 18% | 19.31 mile/hr | ||||
Transition 2 | 00:00 | |||||||
Running | 6.21 miles | 00:47:58 | 23% | 07m 43s min/mile | ||||
2007-08-18 | Crescent Beach Triathlon | Triathlon Olympic | 51.49 kms | 2h 33m 16s | 23% | 36% | ![]() | |
Swimming | 1500 meters | 00:28:32 | 42% | 01m 54s / 100 meters | ||||
Transition 1 | 00:00 | |||||||
Biking | 24.85 miles | 01:15:17 | 12% | 19.81 mile/hr | ||||
Transition 2 | 00:00 | |||||||
Running | 6.21 miles | 00:49:28 | 36% | 07m 58s min/mile | ||||
2007-06-24 | Scotiabank Vancouver Half-marathon | Run Half Marathon | 21.1 kms | 1h 35m 35s | 6% | 19% | ![]() | |
Running | 21.1 kms | 01:35:26 | 6% | 19% | 04m 31s min/km | |||
2007-06-10 | Creek Classic | Triathlon Mini Sprint | 19.81 kms | 56m 29s | 50% | ![]() | ||
Swimming | 300 meters | 00:05:44 | 100% | 01m 55s / 100 meters | ||||
Transition 1 | 00:00 | |||||||
Biking | 9.32 miles | 00:33:51 | 16.52 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 2.8 miles | 00:16:24 | 05m 52s min/mile | |||||
2007-05-21 | North Shore Spring Triathlon | Triathlon Sprint | 25.74 kms | 1h 22m 39s | 80% | ![]() | ||
Swimming | 740 meters | 00:15:58 | 60% | 02m 10s / 100 meters | ||||
Transition 1 | 02:09 | |||||||
Biking | 20 kms | 00:40:03 | 80% | 29.96 km/hr | ||||
Transition 2 | 02:05 | |||||||
Running | 5 kms | 00:22:25 | 35% | 04m 29s min/km | ||||
2007-04-21 | Delta Triathlon | Triathlon Sprint | 25.71 kms | 1h 18m 33s | 30% | 53% | ![]() | |
Swimming | 700 meters | 00:14:41 | 49% | 02m 06s / 100 meters | ||||
Transition 1 | 00:00 | |||||||
Biking | 12.43 miles | 00:41:56 | 45% | 17.79 mile/hr | ||||
Transition 2 | 00:00 | |||||||
Running | 3.11 miles | 00:21:57 | 07m 04s min/mile | |||||
2007-04-15 | Vancouver Sun Run 10k | Run 10k | 9.99 kms | ![]() | ||||
Running | 6.21 miles | 00:42:16 | 06m 49s min/mile |