Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-02-17	Round the Bays		Run	4.04 miles	39m 59s	15%	25%
			Running	6.5 kms	00:39:59	15%	25%	06m 09s min/km
2013-08-24	12/24 Hours in the Sage		Cycle	68.5 miles	8h 06m 34s	43%
			Biking	68.5 miles	08:06:34			8.45 mile/hr
2013-05-05	Battle the Bear		Cycle Mountain Biking	30.16 miles	2h 26m 21s		90%
			Biking	30.16 miles	02:26:21		90%	12.36 mile/hr
2010-05-16	Challenge Barcelona	Historical	Triathlon 1/2 Ironman	66.41 miles	5h 12m 47s	56%	60%
			Swimming	1950 meters	00:45:56	82%		02m 22s / 100 meters
			Transition 1		04:51
			Biking	52.1 miles	02:27:41	35%		21.17 mile/hr
			Transition 2		01:00
			Running	13.1 miles	01:53:17	55%		08m 39s min/mile
2009-11-26	34th Annual Turkey Trot		Run 10k	4 miles	37m 33s
			Running	4 miles	00:37:33			09m 23s min/mile
2009-07-19	Hudson Valley Tri / Biathlon		Triathlon Sprint	22.31 miles	1h 33m 49s	27%	27%
			Swimming	500 meters	00:10:07	52%	64%	02m 01s / 100 meters
			Transition 1		01:28
			Biking	18.5 miles	00:52:26	10%	9%	21.17 mile/hr
			Transition 2		01:05
			Running	3.5 miles	00:28:40	44%	64%	08m 11s min/mile
2009-07-11	Valley Point-to-Point - Winter Pak Series		Cycle Other	19 miles	1h 44m 43s	12%	12%
			Biking	19 miles	01:44:43	12%	12%	10.89 mile/hr
2009-06-27	Winter Park Series - XC Super Loop		Cycle Other	15.2 miles	1h 48m 56s	14%	25%
			Biking	15.2 miles	01:48:56	14%	25%	8.37 mile/hr
2009-06-21	5430 Sprint Triathlon		Triathlon Sprint	20.8 miles	1h 38m 36s	36%	52%
			Swimming	804.67 meters	00:19:18	65%	76%	02m 24s / 100 meters
			Transition 1		01:23
			Biking	17.2 miles	00:47:21	16%	24%	21.80 mile/hr
			Transition 2		01:02
			Running	3.1 miles	00:29:34	66%		09m 32s min/mile
2009-02-01	RunDenver Superbowl 5k		Run 5k	3.11 miles	25m 59s	29%	52%
			Running	3.11 miles	00:25:59	29%	52%	08m 21s min/mile
2008-08-30	8 Hours of Triathlon (draft)		Triathlon Other	14.45 miles
			Swimming	731.52 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	11 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2008-07-13	Quelle Challenge Roth		Triathlon Full Ironman	140.58 miles	11h 37m 46s	45%	74%
			Swimming	3800 meters	01:26:11	80%	95%	02m 16s / 100 meters
			Transition 1		07:29
			Biking	112 miles	06:04:26	57%	81%	18.44 mile/hr
			Transition 2		06:13
			Running	26.22 miles	03:53:27	28%	49%	08m 54s min/mile
2008-06-15	5430 Sprint Triathlon		Triathlon Sprint	20.8 miles	1h 27m 03s	15%	27%
			Swimming	804.67 meters	00:16:20	50%	59%	02m 02s / 100 meters
			Transition 1		01:01
			Biking	17.2 miles	00:44:34	6%	12%	23.16 mile/hr
			Transition 2		01:01
			Running	3.1 miles	00:24:10	29%	49%	07m 48s min/mile
2008-04-13	Playtri Half Ironman		Triathlon 1/2 Ironman	68.6 miles	5h 24m 05s	31%	53%
			Swimming	1931.2 meters	00:38:27	75%	100%	01m 59s / 100 meters
			Transition 1		04:14
			Biking	54.3 miles	02:48:56	31%	65%	19.29 mile/hr
			Transition 2		01:38
			Running	13.1 miles	01:50:47	31%	53%	08m 28s min/mile
2007-11-03	Heart Center of the Rockies - 5k		Run	3.11 miles	22m 49s	10%	30%
			Running	3.11 miles	00:22:49	10%	30%	07m 20s min/mile
2007-10-14	Denver Marathon		Run Marathon	26.2 miles	4h 11m 35s	42%	56%
			Running	26.2 miles	04:11:35	42%	55%	09m 36s min/mile
2007-09-16	Crescent Moon Sprint Triathlon		Triathlon Sprint	16.48 miles	1h 24m 41s	6%	13%
			Swimming	750 meters	00:18:01	25%	26%	02m 24s / 100 meters
			Transition 1		01:10
			Biking	12.9 miles	00:37:57	3%	4%	20.40 mile/hr
			Transition 2		00:49
			Running	3.11 miles	00:26:45	17%	26%	08m 36s min/mile
2007-08-12	5430 Long Course Triathlon		Triathlon Long Course	71.1 miles	5h 57m 58s	60%	70%
			Swimming	1931.21 meters	00:43:47	77%	79%	02m 16s / 100 meters
			Transition 1		01:55
			Biking	56.8 miles	02:51:49	61%	75%	19.84 mile/hr
			Transition 2		02:38
			Running	13.1 miles	02:17:47	57%	66%	10m 31s min/mile
2007-07-22	Boulder Peak Triathlon	Historical	Triathlon Olympic	33.24 miles	2h 51m 38s	39%	57%
			Swimming	1500 meters	00:33:40	65%	69%	02m 14s / 100 meters
			Transition 1		01:22
			Biking	26.1 miles	01:19:23	30%	50%	19.73 mile/hr
			Transition 2		01:03
			Running	6.21 miles	00:56:07	47%	60%	09m 02s min/mile
2007-06-17	5430 Sprint Triathlon	Historical	Triathlon Sprint	20.85 miles	1h 32m 05s	15%	36%
			Swimming	880 meters	00:16:33	47%	58%	01m 53s / 100 meters
			Transition 1		01:24
			Biking	17.2 miles	00:46:07	12%	21%	22.38 mile/hr
			Transition 2		01:01
			Running	3.1 miles	00:26:58	50%	64%	08m 42s min/mile
2007-05-12	Barkin' Dog Duathlon		Duathlon Standard	23.71 miles	1h 45m 52s	42%	62%
			Running	3.11 miles	00:24:57	57%	74%	08m 01s min/mile
			Transition 1		02:23
			Biking	17.49 miles	00:48:36	21%	36%	21.59 mile/hr
			Transition 2		01:01
			Running	3.11 miles	00:28:56	67%		09m 18s min/mile
2007-04-29	Cherry Creek Sneak - 5 Mile		Run 5 Mile	5 miles	42m 59s	11%	40%
			Running	5 miles	00:42:59			08m 36s min/mile
2007-04-01	Platte River Half Marathon		Run Half Marathon	13.1 miles	2h 01m 09s	54%	83%
			Running	13.1 miles	02:01:20			09m 16s min/mile
2006-09-16	Breckenridge Oktoberfest 5k		Run 5k	3.5 miles	37m 50s	27%	59%
			Running	3.5 miles	00:37:50	27%		10m 49s min/mile
2006-08-19	Rattlesnake Sprint Triathlon		Triathlon Sprint	17.82 miles	1h 22m 55s	16%	32%
			Swimming	500 meters	00:11:19	23%	42%	02m 16s / 100 meters
			Transition 1		00:58
			Biking	14.4 miles	00:43:44	11%	25%	19.76 mile/hr
			Transition 2		01:09
			Running	3.11 miles	00:25:47	30%	48%	08m 17s min/mile
2006-08-13	5430 Long Course Triathlon		Triathlon Long Course	70.3 miles	6h 10m 39s	70%	73%
			Swimming	1931.21 meters	00:43:32	75%	85%	02m 15s / 100 meters
			Transition 1		01:52
			Biking	56 miles	03:05:53	77%	94%	18.08 mile/hr
			Transition 2		01:56
			Running	13.1 miles	02:17:24	67%	69%	10m 29s min/mile
2006-07-23	Boulder Peak Triathlon	Historical	Triathlon Olympic	33.24 miles	2h 55m 27s	48%	61%
			Swimming	1500 meters	00:34:28	68%	77%	02m 18s / 100 meters
			Transition 1		01:55
			Biking	26.1 miles	01:22:36	41%	59%	18.96 mile/hr
			Transition 2		01:09
			Running	6.21 miles	00:55:17	52%	61%	08m 54s min/mile
2006-06-18	5430 Sprint Triathlon		Triathlon Sprint	20.83 miles	1h 38m 58s	42%	59%
			Swimming	850 meters	00:18:38	65%	73%	02m 11s / 100 meters
			Transition 1		02:28
			Biking	17.2 miles	00:49:10	30%	46%	20.99 mile/hr
			Transition 2		01:11
			Running	3.1 miles	00:27:29	54%	78%	08m 52s min/mile
2006-04-30	Cherry Creek Sneak		Run	5 miles	48m 20s	49%	72%
			Running	5 miles	00:48:20			09m 40s min/mile
2006-01-21	Chilly Cheeks Duathlon #2		Duathlon	14 miles	1h 21m 20s	73%	85%
			Running	1.5 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2.5 miles	00:00:00			min/mile
2005-12-17	Chilly Cheeks Duathlon		Duathlon	15 miles	1h 26m 45s	79%
			Running	4 miles	00:38:30			09m 37s min/mile
			Transition 1		02:11
			Biking	11 miles	00:46:06			14.32 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2005-11-24	Mile High Turkey Trot 4 miler		Run	4 miles	38m 15s	62%
			Running	4 miles	00:38:15			09m 34s min/mile
2005-06-19	5430 Sprint		Triathlon Sprint	20.63 miles	1h 49m 45s	70%	84%
			Swimming	750 yards	00:22:14	90%	96%	02m 58s / 100 yards
			Transition 1		02:14
			Biking	17.1 miles	00:53:02	52%	61%	19.35 mile/hr
			Transition 2		02:11
			Running	3.1 miles	00:30:02	68%	85%	09m 41s min/mile

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