Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2009-06-13	Latta Plantation Triathlon (draft)		Triathlon Sprint	20.58 miles
			Swimming	820.21 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	17 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-05-09	Jetton Triathlon 2009		Triathlon	16.01 miles	1h 18m 56s	14%	29%
			Swimming	750 meters	00:15:26	24%	41%	02m 04s / 100 meters
			Transition 1		01:29
			Biking	12.43 miles	00:36:34	10%	15%	20.40 mile/hr
			Transition 2		00:54
			Running	3.11 miles	00:24:35	23%	38%	07m 54s min/mile
2008-08-23	Lake Norman YMCA Triathlon		Triathlon Sprint	20.38 miles	1h 29m 35s	22%	33%
			Swimming	820.21 yards	00:15:13	25%	30%	01m 52s / 100 yards
			Transition 1		01:59
			Biking	16.8 miles	00:49:46	30%	38%	20.25 mile/hr
			Transition 2		00:52
			Running	3.11 miles	00:21:47	19%	27%	07m min/mile
2008-05-03	White Lake Half	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 05m 08s	51%	63%
			Swimming	2112 yards	00:40:26		48%	01m 55s / 100 yards
			Transition 1		02:15
			Biking	56 miles	03:09:10		78%	17.76 mile/hr
			Transition 2		01:23
			Running	13.1 miles	02:11:56		53%	10m 04s min/mile
2008-03-29	MAP Triathlon		Triathlon Sprint	15.82 miles	11h 11m 30s	19%	37%
			Swimming	500 yards	00:08:56	28%	50%	01m 47s / 100 yards
			Transition 1		01:03
			Biking	12.43 miles	00:38:23	18%	37%	19.43 mile/hr
			Transition 2		00:46
			Running	3.11 miles	00:22:24	19%	41%	07m 12s min/mile
2007-08-25	Lake Norman YMCA Triathlon		Triathlon	20.38 miles	1h 37m 31s	47%	13%
			Swimming	820.21 yards	00:16:46	42%	17%	02m 02s / 100 yards
			Transition 1		01:52
			Biking	16.8 miles	00:50:41	47%	13%	19.89 mile/hr
			Transition 2		01:10
			Running	3.11 miles	00:27:03	63%	39%	08m 42s min/mile
2007-08-04	Lake Logan Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 33m 37s		51%
			Swimming	1640.42 yards	00:27:31		46%	01m 41s / 100 yards
			Transition 1		01:16
			Biking	24.85 miles	01:12:35		66%	20.54 mile/hr
			Transition 2		00:45
			Running	6.21 miles	00:51:32		54%	08m 18s min/mile
2007-07-04	Peachtree Road Race 10K		Run 10k	6.2 miles
			Running	6.2 miles	01:20:26			12m 58s min/mile
2007-06-17	Latta		Triathlon Sprint	20.58 miles	1h 38m 33s	22%	26%
			Swimming	820.21 yards	00:16:53		36%	02m 04s / 100 yards
			Transition 1		02:17
			Biking	17 miles	00:53:01		34%	19.24 mile/hr
			Transition 2		00:57
			Running	3.11 miles	00:25:27		40%	08m 11s min/mile
2007-05-12	Endurance Magazine Triathlon at Cane Creek		Triathlon Sprint	17.58 miles	1h 30m 18s	46%	33%
			Swimming	820.21 yards	00:15:47			01m 55s / 100 yards
			Transition 1		02:57
			Biking	14 miles	00:44:18			18.96 mile/hr
			Transition 2		01:18
			Running	3.11 miles	00:26:00			08m 22s min/mile
2007-04-14	Charlotte Racefest - 10K		Run 10k	6.21 miles	51m 05s	22%
			Running	6.21 miles	00:51:05			08m 14s min/mile
2007-03-17	Shamrock 4-Miler		Run 4 Mile	4 miles	34m 14s	38%	55%
			Running	4 miles	00:34:14			08m 34s min/mile