Races

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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-10-05	Ironman 70.3 Silverman (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2013-08-25	Ironman Louisville (draft)	Historical	Triathlon Full Ironman	140.56 miles
			Swimming	4155.73 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2012-08-12	Rev3 Wisconsin - Half Rev (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2011-09-11	Ironman Wisconsin (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2011-06-11	Liberty Triathlon - Half Ironman (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2011-05-22	Gear West Duathlon (draft)	Historical	Duathlon Standard	5.6 miles
			Running	2.49 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2011-05-01	Lake Minnetonka Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-11-07	Silverman - Half Iron (draft)		Triathlon 1/2 Ironman	70.29 miles
			Swimming	2099.74 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2010-07-10	Lifetime Fitness Triathlon (draft)	Historical	Triathlon Olympic	32.08 miles
			Swimming	1793.96 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2010-06-19	Lake Minnetonka Triathlon (draft)	Historical	Triathlon Sprint	18.5 miles
			Swimming	880 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2010-06-06	Buffalo Triathlon - Olympic Distance (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2010-05-23	Gear West Duathlon (draft)		Duathlon Standard	5.6 miles
			Running	3.11 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2.49 miles	00:00:00			min/mile
2010-05-02	Wells Fargo Lake Minnetonka Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-11-08	Silverman - Half Iron		Triathlon 1/2 Ironman	70.29 miles	7h 27m 55s	75%	65%
			Swimming	2099.7 yards	00:32:54		10%	01m 34s / 100 yards
			Transition 1		05:17
			Biking	56 miles	03:57:20		65%	14.16 mile/hr
			Transition 2		06:08
			Running	13.1 miles	02:46:17			12m 41s min/mile
2009-09-13	Ironman Wisconsin	Historical	Triathlon Full Ironman	140.6 miles	14h 09m 27s	63%	69%
			Swimming	4224 yards	01:07:40	18%	19%	01m 36s / 100 yards
			Transition 1		13:12
			Biking	112 miles	06:44:52	63%	69%	16.60 mile/hr
			Transition 2		08:27
			Running	26.2 miles	05:55:17	71%	74%	13m 34s min/mile
2009-07-11	Lifetime Fitness Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 39m 58s	27%	27%
			Swimming	1640.4 yards	00:24:20	4%	7%	01m 29s / 100 yards
			Transition 1		02:54
			Biking	24.85 miles	01:16:05	35%	33%	19.60 mile/hr
			Transition 2		01:37
			Running	6.21 miles	00:55:01	56%	57%	08m 52s min/mile
2009-06-28	Lake Waconia Triathlon		Triathlon Sprint	24.25 miles	1h 46m	27%	45%
			Swimming	440 yards	00:07:57	10%	12%	01m 49s / 100 yards
			Transition 1		02:03
			Biking	20 miles	01:00:05	25%	38%	19.97 mile/hr
			Transition 2		01:05
			Running	4 miles	00:34:51	53%	70%	08m 43s min/mile
2009-06-13	Liberty Triathlon - Half Ironman (draft)		Triathlon 1/2 Ironman	70.3 miles	6h 06m 24s	73%	75%
			Swimming	2112 yards	00:31:59	9%	25%	01m 31s / 100 yards
			Transition 1		02:28
			Biking	56 miles	02:57:23	61%	75%	18.94 mile/hr
			Transition 2		03:07
			Running	13.1 miles	02:31:31	87%	75%	11m 34s min/mile
2009-06-07	Buffalo Triathlon - Sprint Distance		Triathlon Sprint	16.25 miles	1h 15m 41s	13%	19%
			Swimming	440 yards	00:06:26	4%	4%	01m 28s / 100 yards
			Transition 1		03:37
			Biking	13 miles	00:39:52	11%	19%	19.57 mile/hr
			Transition 2		01:45
			Running	3 miles	00:24:03	35%	43%	08m 01s min/mile
2009-05-17	Gear West Duathlon	Historical	Duathlon Standard	22.76 miles		65%	64%
			Running	3.11 miles	00:26:33	76%	80%	08m 32s min/mile
			Transition 1		01:24
			Biking	17 miles	00:53:26	57%	60%	19.09 mile/hr
			Transition 2		01:25
			Running	2.65 miles	00:24:35	66%	60%	09m 17s min/mile
2009-05-03	Wells Fargo Lake Minnetonka Half Marathon		Run Half Marathon	13.1 miles	2h 03m 44s	55%	74%
			Running	13.1 miles	02:03:44	55%	74%	09m 27s min/mile
2008-11-09	Silverman - Half Iron		Triathlon 1/2 Ironman	70.29 miles	7h 45m 11s	77%	82%
			Swimming	2099.74 yards	00:33:55	13%	9%	01m 37s / 100 yards
			Transition 1		03:35
			Biking	56 miles	04:15:26		91%	13.15 mile/hr
			Transition 2		05:22
			Running	13.1 miles	02:46:56		82%	12m 44s min/mile
2008-08-09	Turtleman Triathlon	Historical	Triathlon Olympic	27.61 miles	2h 18m 12s	42%	57%
			Swimming	1640.4 yards	00:25:00	16%	18%	01m 31s / 100 yards
			Transition 1		02:14
			Biking	21.39 miles	00:59:49	28%	52%	21.46 mile/hr
			Transition 2		01:08
			Running	5.29 miles	00:50:03	82%	87%	09m 28s min/mile
2008-08-02	24 hours of 9 mile (draft)		Cycle Other	56 miles
			Biking	56 miles	00:00:00			0.00 mile/hr
2008-07-23	Torchlight 5K (draft)		Run 5k	3.1 miles
			Running	3.1 miles	00:00:00			min/mile
2008-07-12	Life Time Fitness Triathlon - Olympic	Historical	Triathlon Olympic	31.99 miles	2h 49m 37s	41%	43%
			Swimming	1640.4 yards	00:26:45	11%	12%	01m 38s / 100 yards
			Transition 1		03:38
			Biking	24.85 miles	01:15:33	31%	31%	19.74 mile/hr
			Transition 2		02:17
			Running	6.21 miles	01:01:09	73%	60%	09m 51s min/mile
2008-06-29	Lake Waconia Triathlon		Triathlon Sprint	28.5 miles	2h 09m	44%	58%
			Swimming	880 yards	00:17:53	28%	31%	02m 02s / 100 yards
			Transition 1		02:41
			Biking	24 miles	01:09:09	33%	52%	20.82 mile/hr
			Transition 2		01:26
			Running	4 miles	00:37:52	77%	83%	09m 28s min/mile
2008-06-21	Lake Minnetonka Triathlon		Triathlon Sprint	18.5 miles	7h 30m	26%	32%
			Swimming	880 yards	00:13:06	15%	26%	01m 29s / 100 yards
			Transition 1		02:27
			Biking	15 miles	00:43:34	21%	32%	20.66 mile/hr
			Transition 2		01:07
			Running	3 miles	00:25:16	48%	47%	08m 25s min/mile
2008-06-01	Buffalo Triathlon - Sprint Distance		Triathlon Sprint	16.25 miles	1h 14m 26s	18%	28%
			Swimming	440 yards	00:05:48	5%	6%	01m 19s / 100 yards
			Transition 1		03:02
			Biking	13 miles	00:37:24	9%	14%	20.86 mile/hr
			Transition 2		02:11
			Running	3 miles	00:26.02:00	47%	60%	08m 40s min/mile
2008-05-18	Gear West Duathlon		Duathlon Standard	22.91 miles	1h 48m 26s	61%	61%
			Running	3.11 miles	00:26:58	73%	70%	08m 40s min/mile
			Transition 1		01:09
			Biking	17 miles	00:52:32	47%	48%	19.42 mile/hr
			Transition 2		01:09
			Running	2.8 miles	00:26:34	78%	70%	09m 29s min/mile
2007-09-08	Square Lake Triathlon - Sprint Distance		Triathlon Sprint	23.5 miles	2h 12m 01s	78%	68%
			Swimming	880 yards	00:17:16	47%	29%	01m 58s / 100 yards
			Transition 1		04:06
			Biking	18 miles	00:53:38	39%	36%	20.14 mile/hr
			Transition 2		02:56
			Running	5 miles	00:54:06	92%	93%	10m 49s min/mile
2007-07-14	Life Time Fitness Triathlon - Olympic		Triathlon Olympic	31.99 miles	3h 15m 17s	77%	71%
			Swimming	1640.4 yards	00:34:15	50%	57%	02m 05s / 100 yards
			Transition 1		05:06
			Biking	24.85 miles	01:17:32	38%	54%	19.23 mile/hr
			Transition 2		04:08
			Running	6.21 miles	01:14:14	94%	89%	11m 57s min/mile
2007-06-24	Lake Waconia Triathlon		Triathlon Sprint	24.5 miles		80%	83%
			Swimming	880 yards	00:21:09	72%	69%	02m 23s / 100 yards
			Transition 1		04:44
			Biking	20 miles	01:04:58	59%	65%	18.47 mile/hr
			Transition 2		02:32
			Running	4 miles	00:45:41	92%	85%	11m 25s min/mile
2007-05-20	Gear West Duathlon		Duathlon Standard	22.6 miles	1h 59m 07s	82%	83%
			Running	3.11 miles	00:27:36	86%	83%	08m 52s min/mile
			Transition 1		03:12
			Biking	17 miles	00:57:38	68%	78%	17.70 mile/hr
			Transition 2		02:14
			Running	2.49 miles	00:28:38	92%	83%	11m 30s min/mile

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