Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2009-04-19	Kansas Half Marathon (draft)		Run Half Marathon	0 miles
			Running	0 miles	00:00:00			min/mile
2008-07-26	Mudwater Triathlon		Triathlon Sprint	15.97 miles	1h 09m 07s	7%	14%
			Swimming	820.21 yards	00:13:58	17%		01m 42s / 100 yards
			Transition 1		01:30
			Biking	12.4 miles	00:33:20	13%		22.32 mile/hr
			Transition 2		00:39
			Running	3.1 miles	00:19:38	4%		06m 20s min/mile
2008-06-15	Ironman Kansas 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 21m 32s	18%	28%
			Swimming	2111.77 yards	00:42:37			02m 01s / 100 yards
			Transition 1		02:35
			Biking	56 miles	02:52:10			19.52 mile/hr
			Transition 2		02:13
			Running	13.1 miles	01:41:53			07m 47s min/mile
2008-04-27	Oklahoma City Memorial Marathon		Run Marathon	26.2 miles	3h 08m 47s	2%	13%
			Running	26.2 miles	03:08:47	2%	13%	07m 13s min/mile
2008-04-26	North Branch Indoor Triathlon		Triathlon	8.28 miles	35m 35s	7%
			Swimming	500 yards	00:07:27	24%		01m 29s / 100 yards
			Transition 1		00:34
			Biking	6 miles	00:16:04	10%		22.41 mile/hr
			Transition 2		00:05
			Running	2 miles	00:11:25	3%		05m 43s min/mile
2008-04-20	Spring Migration Triathlon		Triathlon Sprint	16.01 miles	1h 04m 43s	9%	9%
			Swimming	437.45 yards	00:06:31	9%	18%	01m 29s / 100 yards
			Transition 1		00:36
			Biking	12.65 miles	00:37:35	15%	18%	20.20 mile/hr
			Transition 2		00:56
			Running	3.11 miles	00:19:05	3%	18%	06m 08s min/mile
2008-04-19	Tulip Time Run		Run	3.11 miles	18m 05s	17%	33%
			Running	3.11 miles	00:18:05	17%	33%	05m 49s min/mile
2008-04-13	Derby High Five		Run 5k	3.11 miles	18m 55s	2%
			Running	3.11 miles	00:18:55	2%		06m 05s min/mile
2008-03-22	Easter Sun Run		Run 10k	6.21 miles	37m 07s
			Running	6.21 miles	00:37:07			05m 59s min/mile
2008-02-23	YMCA Central Branch Triathlon		Triathlon	8.28 miles	37m	3%	29%
			Swimming	500 yards	00:07:32	12%		01m 31s / 100 yards
			Transition 1		01:32
			Biking	6 miles	00:16:51	7%		21.36 mile/hr
			Transition 2		00:11
			Running	2 miles	00:11:01	1%	14%	05m 31s min/mile
2007-12-09	Wellstone's Dallas White Rock Marathon		Run Marathon	26.2 miles	3h 04m 46s	2%	8%
			Running	26.2 miles	03:04:46	2%	8%	07m 03s min/mile
2007-11-17	32nd Turkey Trot		Run	10 miles	1h 02m 09s	3%	23%
			Running	10 miles	01:02:09			06m 13s min/mile
2007-10-21	Wichita Marathon		Run	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2007-10-06	Stafford Educational Foundation 5k Run		Run 5k	3.11 miles	17m 33s	8%
			Running	3.11 miles	00:17:33	8%		05m 38s min/mile
2007-09-23	Johnston's Wichita Half Marathon		Run Half Marathon	13.1 miles	1h 24m 58s	2%	18%
			Running	13.1 miles	01:24:58	2%	18%	06m 29s min/mile
2007-08-11	Salty Dog Triathlon		Triathlon Sprint	14.24 miles	57m 44s	3%	4%
			Swimming	437.45 yards	00:07:03	8%	7%	01m 37s / 100 yards
			Transition 1		00:50
			Biking	10.88 miles	00:29:56	8%	7%	21.81 mile/hr
			Transition 2		00:27
			Running	3.11 miles	00:19:28	2%	4%	06m 16s min/mile
2007-07-28	Mudwater Triathlon		Triathlon	16.01 miles	1h 08m 40s	7%	14%
			Swimming	820 yards	00:13:06	20%	29%	01m 36s / 100 yards
			Transition 1		01:07
			Biking	12.43 miles	00:33:46	13%	29%	22.09 mile/hr
			Transition 2		00:33
			Running	3.11 miles	00:19:58	5%	29%	06m 25s min/mile