Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-07-27	Ironman Canada (draft)	Historical	Triathlon	140.6 miles
			Swimming	4224 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2014-06-29	Ironman Coeur d'Alene (draft)	Historical	Triathlon	140.6 miles
			Swimming	4224 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2013-06-23	Ironman Coeur d'Alene (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2012-06-24	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	14h 14m 52s	62%	47%
			Swimming	4224 yards	01:46:17	88%	88%	02m 31s / 100 yards
			Transition 1		09:54
			Biking	112 miles	06:58:10	70%	58%	16.07 mile/hr
			Transition 2		06:41
			Running	26.2 miles	05:13:50	62%	47%	11m 59s min/mile
2011-08-20	The Dirty Dash 10K Mud Run and Obstacle Course (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2011-06-26	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	13h 28m	55%	43%
			Swimming	4224 yards	01:45:33	89%	82%	02m 30s / 100 yards
			Transition 1		13:31
			Biking	112 miles	06:45:57	71%	54%	16.55 mile/hr
			Transition 2		05:32
			Running	26.2 miles	04:38:00	55%	43%	10m 37s min/mile
2011-06-12	St. Joe River Marathon, 1/2 Marathon		Run Half Marathon	13.1 miles	2h 02m 20s	48%	44%
			Running	13.1 miles	02:02:20	48%	44%	09m 20s min/mile
2011-06-04	CHaFe 150		Cycle Century	150 miles
			Biking	150 miles	09:18:00			16.13 mile/hr
2011-05-14	Windermere Half Marathon		Run Half Marathon	13.1 miles	2h 06m	38%	25%
			Running	13.1 miles	02:06:39	38%	25%	09m 40s min/mile
2010-06-27	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	16h 11m 18s
			Swimming	4224 yards	02:07:50			03m 02s / 100 yards
			Transition 1		11:00
			Biking	112 miles	07:49:05			14.33 mile/hr
			Transition 2		06:00
			Running	26.2 miles	05:58:28			13m 41s min/mile
2009-09-19	Grand Columbian Triathlon - Half Iron Distance		Triathlon 1/2 Ironman	70.24 miles	7h 19m 33s	85%	71%
			Swimming	2000 yards	00:48:46	97%	86%	02m 26s / 100 yards
			Transition 1		06:16
			Biking	56 miles	03:44:00	86%	71%	15.00 mile/hr
			Transition 2		05:11
			Running	13.1 miles	02:34:00	86%	71%	11m 46s min/mile
2006-04-23	Coeur d'Alene Spring Dash (draft)		Run	5 miles
			Running	5 miles	00:00:00			min/mile
2005-08-07	Troika 1/2 Ironman		Triathlon 1/2 Ironman	70.34 miles	6h 12m 10s	67%	62%
			Swimming	2187.23 yards	00:46:31	93%	85%	02m 08s / 100 yards
			Transition 1		04:49
			Biking	56 miles	02:57:42	63%	31%	18.91 mile/hr
			Transition 2		01:15
			Running	13.1 miles	02:21:27	68%	69%	10m 48s min/mile
2005-06-26	Coeur d'Alene Ironman		Triathlon Full Ironman	140.56 miles	13h 39m 55s	65%	51%
			Swimming	3800 meters	01:34:52	91%	90%	02m 30s / 100 meters
			Transition 1		11:22
			Biking	112 miles	07:09:02	81%	74%	15.66 mile/hr
			Transition 2		04:59
			Running	26.2 miles	04:39:42	37%	26%	10m 41s min/mile