| 2011-03-20 | Los Angeles Marathon (draft) | | Run Marathon | 26.2 miles | 5h 25m 43s | | |  |
| | |
Running
|
26.2 miles
|
05:25:43
|
|
|
12m 26s min/mile
|
| 2010-11-14 | Calabasas Classic 10k Run (draft) | | Run 10k | 6.21 miles | | | | |
| | |
Running
|
6.21 miles
|
00:00:00
|
|
|
min/mile
|
| 2010-11-14 | Calabasas Classic 5K Run (draft) | | Run 5k | 3.11 miles | | | | |
| | |
Running
|
3.11 miles
|
00:00:00
|
|
|
min/mile
|
| 2010-10-10 | Sports Chalet Magic Mountain Man Triathlon (draft) | | Triathlon Olympic | 0 miles | | | | |
| | |
Swimming
|
0 yards
|
00:00:00
|
|
|
/
100
yards
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Biking
|
0 miles
|
00:00:00
|
|
|
0.00 mile/hr
|
| | |
Transition 2
|
|
00:00
|
|
|
|
| | |
Running
|
0 miles
|
00:00:00
|
|
|
min/mile
|
| 2010-10-03 | Kaiser Permanente Los Angeles Triathlon - Olympic Distance (draft) | | Triathlon Olympic | 31.99 miles | | | | |
| | |
Swimming
|
1640.42 yards
|
00:00:00
|
|
|
/
100
yards
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Biking
|
24.85 miles
|
00:00:00
|
|
|
0.00 mile/hr
|
| | |
Transition 2
|
|
00:00
|
|
|
|
| | |
Running
|
6.21 miles
|
00:00:00
|
|
|
min/mile
|
| 2010-07-10 | June Lake Triathlon (draft) | | Triathlon Olympic | 32.08 miles | | | | |
| | |
Swimming
|
1640.42 yards
|
00:00:00
|
|
|
/
100
yards
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Biking
|
24.85 miles
|
00:00:00
|
|
|
0.00 mile/hr
|
| | |
Transition 2
|
|
00:00
|
|
|
|
| | |
Running
|
6.3 miles
|
00:00:00
|
|
|
min/mile
|
| 2010-06-13 | Valley Crest Half Marathon (draft) | | Run Half Marathon | 13.1 miles | 3h 13m | | | |
| | |
Running
|
13.1 miles
|
00:00:00
|
|
|
min/mile
|
| 2010-03-20 | Pasadena Triathlon (draft) |  Historical | Triathlon Sprint | 12.52 miles | | | | |
| | |
Swimming
|
164.04 yards
|
00:00:00
|
|
|
/
yards
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Biking
|
9.32 miles
|
00:00:00
|
|
|
0.00 mile/hr
|
| | |
Transition 2
|
|
00:00
|
|
|
|
| | |
Running
|
3.11 miles
|
00:00:00
|
|
|
min/mile
|
| 2010-03-07 | Toyota Desert International Triathlon | | Triathlon Other | 30.75 miles | 3h 24m 58s | | | |
| | |
Swimming
|
1320 yards
|
00:28:43
|
|
|
02m 11s /
100
yards
|
| | |
Transition 1
|
|
05:03
|
|
|
|
| | |
Biking
|
24 miles
|
01:33:53
|
|
|
15.34 mile/hr
|
| | |
Transition 2
|
|
03:40
|
|
|
|
| | |
Running
|
6 miles
|
01:13:39
|
|
|
12m 17s min/mile
|
| 2010-01-09 | Xterra Boney Mountain Trail Run (draft) | | Run Other | 3.73 miles | | | | |
| | |
Running
|
3.73 miles
|
00:00:00
|
|
|
min/mile
|
| 2009-11-22 | Ironman Arizona | Historical | Triathlon Full Ironman | 140.6 miles | 17h 31m | | | |
| | |
Swimming
|
4224 yards
|
01:31:00
|
|
|
02m 09s /
100
yards
|
| | |
Transition 1
|
|
22:33
|
|
|
|
| | |
Biking
|
112 miles
|
07:53:00
|
|
|
14.21 mile/hr
|
| | |
Transition 2
|
|
06:20
|
|
|
|
| | |
Running
|
26.2 miles
|
07:40:00
|
|
|
17m 34s min/mile
|
| 2009-10-11 | Long Beach Marathon | | Run Half Marathon | 13.1 miles | 3h 06m | | | |
| | |
Running
|
13.1 miles
|
03:06:00
|
|
|
14m 12s min/mile
|
| 2009-07-19 | Vineman Ironman 70.3 | Historical | Triathlon 1/2 Ironman | 70.3 miles | | | | |
| | |
Swimming
|
2112 yards
|
00:45:00
|
|
|
02m 08s /
100
yards
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Biking
|
56 miles
|
04:00:00
|
|
|
14.00 mile/hr
|
| | |
Transition 2
|
|
00:00
|
|
|
|
| | |
Running
|
13.1 miles
|
00:00:00
|
|
|
min/mile
|
| 2009-06-28 | Breath of Life Ventura Triathlon - Olympic Course (draft) | | Triathlon Olympic | 31.99 miles | | | | |
| | |
Swimming
|
1640.42 yards
|
00:00:00
|
|
|
/
yards
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Biking
|
24.85 miles
|
00:00:00
|
|
|
0.00 mile/hr
|
| | |
Transition 2
|
|
00:00
|
|
|
|
| | |
Running
|
6.21 miles
|
00:00:00
|
|
|
min/mile
|
| 2009-05-09 | Big Rock Olympic Distance Triathlon | Historical | Triathlon Olympic | 31.99 miles | 4h 12m | | | |
| | |
Swimming
|
1640.42 yards
|
00:38:52
|
|
|
02m 22s /
100
yards
|
| | |
Transition 1
|
|
09:49
|
|
|
|
| | |
Biking
|
24.85 miles
|
01:39:25
|
|
|
15.00 mile/hr
|
| | |
Transition 2
|
|
02:21
|
|
|
|
| | |
Running
|
6.21 miles
|
01:31:13
|
|
|
14m 41s min/mile
|
| 2009-02-01 | Surf City Half Marathon | Historical | Run Half Marathon | 13.1 miles | 3h 03m | 85% | 79% | |
| | |
Running
|
13.1 miles
|
03:03:00
|
85%
|
79%
|
13m 58s min/mile
|
| 2008-12-07 | City of Angels Half Marathon | | Run Half Marathon | 13.1 miles | 3h 01m 30s | 82% | 84% | |
| | |
Running
|
13.1 miles
|
03:01:30
|
82%
|
84%
|
13m 51s min/mile
|
| 2008-10-19 | Santa Monica 5000 | | Run 5k | 3.11 miles | 41m 38s | | | |
| | |
Running
|
3.11 miles
|
00:41:38
|
|
|
13m 23s min/mile
|
| 2008-09-28 | Carpinteria Triathlon - Olympic Distance (draft) | Historical | Triathlon Olympic | 31.99 miles | | | | |
| | |
Swimming
|
1640.42 yards
|
00:00:00
|
|
|
/
yards
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Biking
|
24.85 miles
|
00:00:00
|
|
|
0.00 mile/hr
|
| | |
Transition 2
|
|
00:00
|
|
|
|
| | |
Running
|
6.21 miles
|
00:00:00
|
|
|
min/mile
|
| 2008-08-17 | Hansen Dam Triathlon | | Triathlon Sprint | 14.28 miles | 1h 37m 53s | 84% | 76% | |
| | |
Swimming
|
500 yards
|
00:13:24
|
|
|
02m 41s /
100
yards
|
| | |
Transition 1
|
|
02:52
|
|
|
|
| | |
Biking
|
11 miles
|
00:39:13
|
|
|
16.83 mile/hr
|
| | |
Transition 2
|
|
02:50
|
|
|
|
| | |
Running
|
3 miles
|
00:39:31
|
|
|
13m 10s min/mile
|
| 2008-07-20 | Vineman Ironman 70.3 | | Triathlon 1/2 Ironman | 70.3 miles | 8h 35m 28s | | | |
| | |
Swimming
|
2112 yards
|
00:48:47
|
|
|
02m 19s /
100
yards
|
| | |
Transition 1
|
|
07:20
|
|
|
|
| | |
Biking
|
56 miles
|
04:04:21
|
|
|
13.75 mile/hr
|
| | |
Transition 2
|
|
09:38
|
|
|
|
| | |
Running
|
13.1 miles
|
03:25:20
|
|
|
15m 40s min/mile
|
| 2008-06-29 | Pacific Open Water challenge (draft) | | Swim Other | 0.93 miles | | | | |
| | |
Swimming
|
1640.42 yards
|
00:00:00
|
|
|
/
100
yards
|
| 2008-04-20 | Toyota Desert International Triathlon | Historical | Triathlon Olympic | 31.99 miles | 3h 44m 19s | | | |
| | |
Swimming
|
1640.42 yards
|
38:29:00
|
|
|
2h 20m 46s /
100
yards
|
| | |
Transition 1
|
|
04:40
|
|
|
|
| | |
Biking
|
24.85 miles
|
01:30:53
|
|
|
16.41 mile/hr
|
| | |
Transition 2
|
|
03:37
|
|
|
|
| | |
Running
|
6.21 miles
|
01:26:39
|
|
|
13m 57s min/mile
|
| 2008-03-02 | UCLA IronBruin Triathlon | | Triathlon Sprint | 16.5 miles | 2h 11m 08s | | | |
| | |
Swimming
|
437.45 yards
|
00:14:52
|
|
|
03m 24s /
100
yards
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Biking
|
13.5 miles
|
01:20:49
|
|
|
10.02 mile/hr
|
| | |
Transition 2
|
|
00:00
|
|
|
|
| | |
Running
|
2.75 miles
|
00:35:27
|
|
|
12m 53s min/mile
|
| 2008-02-03 | Surf City Marathon | | Run Half Marathon | 13.1 miles | 3h 00m 15s | 86% | 84% | |
| | |
Running
|
13.1 miles
|
03:00:15
|
86%
|
84%
|
13m 46s min/mile
|
| 2007-11-25 | Firenze Marathon | | Run Marathon | 26218.76 miles | 6h 14m 20s | | | |
| | |
Running
|
26218.76 miles
|
06:14:20
|
|
|
01s min/mile
|
| 2007-10-21 | Santa Monica 5000 | | Run 5k | 3.11 miles | 44m 40s | 91% | 94% | |
| | |
Running
|
3.11 miles
|
00:44:40
|
91%
|
94%
|
14m 22s min/mile
|
| 2007-09-30 | Bonelli Olympic Distance Triathlon | | Triathlon Olympic | 31.99 miles | 5h 14m | | | |
| | |
Swimming
|
1640.42 yards
|
00:46:33
|
|
|
02m 50s /
100
yards
|
| | |
Transition 1
|
|
06:00
|
|
|
|
| | |
Biking
|
24.85 miles
|
02:28:31
|
|
|
10.04 mile/hr
|
| | |
Transition 2
|
|
00:00
|
|
|
|
| | |
Running
|
6.21 miles
|
01:58:56
|
|
|
19m 09s min/mile
|
| 2007-08-11 | Camp Pendleton Sprint Triathlon | | Triathlon Sprint | 22.03 miles | 2h 29m 03s | | 100% | |
| | |
Swimming
|
500 yards
|
16:11:00
|
|
|
3h 14m 12s /
100
yards
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Biking
|
18.64 miles
|
01:32:34
|
|
|
12.08 mile/hr
|
| | |
Transition 2
|
|
00:00
|
|
|
|
| | |
Running
|
3.11 miles
|
00:40:18
|
|
|
12m 58s min/mile
|
| 2007-06-03 | Danskin - Los Angeles County (draft) | | Triathlon Sprint | 16.6 miles | 3h 04m | 96% | | |
| | |
Swimming
|
880 yards
|
00:27:51
|
87%
|
|
03m 10s /
100
yards
|
| | |
Transition 1
|
|
10:52
|
|
|
|
| | |
Biking
|
13 miles
|
01:33:03
|
96%
|
|
8.38 mile/hr
|
| | |
Transition 2
|
|
04:26
|
|
|
|
| | |
Running
|
3.1 miles
|
47:50:00
|
91%
|
|
15h 25m 49s min/mile
|
| 2007-05-06 | Marathon De Mayo (draft) | | Run Marathon | 26.2 miles | 7h 15m | | | |
| | |
Running
|
26.2 miles
|
07:15:00
|
|
|
16m 36s min/mile
|
| 2007-03-04 | LA Marathon (draft) | | Run Marathon | 26.2 miles | 7h 08m | | | |
| | |
Running
|
26.2 miles
|
07:08:00
|
|
|
16m 20s min/mile
|
| 2007-02-04 | Pacific Shoreline Half Marathon (draft) | | Run Half Marathon | 13.1 miles | | | | |
| | |
Running
|
13.1 miles
|
00:00:00
|
|
|
min/mile
|
| 2006-12-10 | Honolulu Marathon | | Run Marathon | 26.2 miles | 7h 25m | | | |
| | |
Running
|
26.2 miles
|
07:25:00
|
|
|
16m 59s min/mile
|
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