Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2016-12-03	Chambersburg Christmas Cash Dash (draft)		Run	6.21 miles	35m 45s
			Running	10 kms	00:35:45			03m 35s min/km
2016-11-06	New York City Marathon (draft)		Run	26.2 miles	2h 48m 51s	1%
			Running	26.2 miles	02:48:51			06m 26s min/mile
2016-06-19	HITS Triathlon Series: North Country - Sprint Course (draft)		Triathlon	16 miles
			Swimming	750 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	20 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2016-06-18	HITS Triathlon Series: North Country - Half Iron Course (draft)		Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2015-12-05	Rehoboth Beach Marathon (draft)		Run	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2015-11-01	Gettysburg Blue-Gray Half Marathon (draft)		Run	13.1 miles	1h 19m 33s	0%
			Running	13.1 miles	01:19:33	0%		06m 04s min/mile
2015-09-20	Savageman 70.0 (draft)	Historical	Triathlon	70 miles	5h 07m 35s	3%
			Swimming	2112 yards	00:32:41	8%		01m 33s / 100 yards
			Transition 1		02:27
			Biking	55.7 miles	03:01:31	3%		18.41 mile/hr
			Transition 2		01:01
			Running	13.1 miles	01:29:56	1%		06m 52s min/mile
2015-08-16	Ironman Mont-Tremblant North American Championship	Historical	Triathlon	140.56 miles	9h 31m 32s	1%	0%
			Swimming	3800 meters	01:06:33	13%	17%	01m 45s / 100 meters
			Transition 1		04:48
			Biking	112 miles	05:03:13		3%	22.16 mile/hr
			Transition 2		03:03
			Running	26.2 miles	03:13:55	1%	0%	07m 24s min/mile
2015-06-28	HITS Triathlon Series: North Country - Sprint Course (draft)		Triathlon	16 miles
			Swimming	750 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	20 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2015-06-27	HITS Triathlon Series: North Country - Half Iron Course (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2015-05-31	Black Bear Triathlon - Half Iron Course (draft)	Historical	Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2015-03-28	Oldfields School Half Marathon (draft)		Run	12.75 miles	1h 15m 49s
			Running	12.75 miles	01:15:49			05m 57s min/mile
2014-08-17	Ironman Mont-Tremblant	Historical	Triathlon	140.56 miles	9h 54m 19s	2%	4%
			Swimming	3800 meters	01:06:45			01m 46s / 100 meters
			Transition 1		05:15
			Biking	112 miles	05:14:28		5%	21.37 mile/hr
			Transition 2		02:32
			Running	26.2 miles	03:25:00		4%	07m 49s min/mile
2014-06-21	HITS Triathlon Series: North Country - Half Iron Course (draft)		Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2014-03-30	Capital 10 Miler (draft)		Run	10 miles	58m 56s	0%
			Running	10 miles	00:58:56	0%		05m 53s min/mile
2013-09-15	SavageMan Triathlon 70.0 (draft)	Historical	Triathlon	70 miles	5h 23m 48s	3%	2%
			Swimming	2112 yards	00:33:13	10%	18%	01m 34s / 100 yards
			Transition 1		03:25
			Biking	55.7 miles	00:00:00	4%	6%	0.00 mile/hr
			Transition 2		01:21
			Running	13.1 miles	01:40:11	4%	4%	07m 39s min/mile
2013-07-14	Catfish Sprint Triathlon (draft)	Historical	Triathlon	18.4 miles	1h 06m 13s
			Swimming	1408 yards	00:12:17			52s / 100 yards
			Transition 1		00:56
			Biking	14.5 miles	00:34:22			25.17 mile/hr
			Transition 2		00:31
			Running	3.1 miles	00:18:09			05m 54s min/mile
2013-06-29	HITS Triathlon Series: North Country - Half Iron Course (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2013-06-02	Mason-Dixon Sprint Triathlon		Triathlon	21.5 miles	1h 21m 57s	3%
			Swimming	880 yards	00:13:20	14%		01m 31s / 100 yards
			Transition 1		00:49
			Biking	18 miles	00:49:34	3%		21.68 mile/hr
			Transition 2		00:21
			Running	3 miles	00:17:55	3%		05m 46s min/mile
2013-05-11	Kinetic Half (draft)		Triathlon	70.3 miles	4h 32m 24s	3%
			Swimming	2112 yards	00:33:30			01m 35s / 100 yards
			Transition 1		03:00
			Biking	56 miles	02:25:50			23.11 mile/hr
			Transition 2		01:30
			Running	13.1 miles	01:28:30			06m 45s min/mile
2013-02-24	RRCA Club Challege		Run 10 Mile	10 miles	1h 00m 05s	4%
			Running	10 miles	01:00:05	4%		06m 01s min/mile
2012-09-09	Ironman World Championship 70.3 (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2012-07-08	Catfish Sprint Triathlon		Triathlon Sprint	18.44 miles	1h 11m 15s	1%	4%
			Swimming	1480 yards	00:17:47			01m 12s / 100 yards
			Transition 1		00:50
			Biking	14.5 miles	00:34:33	3%		25.18 mile/hr
			Transition 2		00:29
			Running	3.1 miles	00:17:39	1%		05m 41s min/mile
2012-06-03	Mason-Dixon Sprint Triathlon		Triathlon Sprint	22.11 miles	1h 24m 20s	1%
			Swimming	880 yards	00:14:17			01m 37s / 100 yards
			Transition 1		00:54
			Biking	18.5 miles	00:50:47	2%		21.86 mile/hr
			Transition 2		00:32
			Running	3.11 miles	00:17:52	2%		05m 44s min/mile
2012-05-06	Spring Bassman Half Distance Triathlon	Historical	Triathlon 1/2 Ironman	72.4 miles	4h 36m 40s	4%
			Swimming	2112 yards	00:34:40	16%		01m 38s / 100 yards
			Transition 1		02:03
			Biking	58 miles	02:33:06	6%		22.73 mile/hr
			Transition 2		00:47
			Running	13.2 miles	01:26:06	3%		06m 31s min/mile
2011-10-02	Ironman 70.3 Pocono Mountains	Historical	Triathlon 1/2 Ironman	69.1 miles	3h 59m 39s	2%	3%
			Swimming	0 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	02:29:05	2%	4%	22.54 mile/hr
			Transition 2		03:08
			Running	13.1 miles	01:27:26	2%	4%	06m 40s min/mile
2011-07-10	Catfish Sprint Triathlon		Triathlon Sprint	18.1 miles	1h 07m 45s	1%	4%
			Swimming	1400 yards	00:14:59			01m 04s / 100 yards
			Transition 1		01:00
			Biking	14.5 miles	00:34:51	2%		24.96 mile/hr
			Transition 2		00:31
			Running	2.8 miles	00:16:27	1%	4%	05m 53s min/mile
2011-05-15	Cascade Lake Triathlon		Triathlon Sprint	18.41 miles	1h 10m 42s	2%	4%
			Swimming	544.62 yards	00:09:25	5%		01m 44s / 100 yards
			Transition 1		01:07
			Biking	15 miles	00:41:53	1%	4%	21.49 mile/hr
			Transition 2		00:43
			Running	3.1 miles	00:17:22	1%	4%	05m 36s min/mile
2010-09-11	Ernie Simpson Memorial 20K Time Trial		Cycle Time Trial	12.43 miles	31m 36s
			Biking	12.43 miles	00:31:36			23.60 mile/hr
2010-07-25	Ironman USA Lake Placid	Historical	Triathlon Full Ironman	140.6 miles	10h 20m 16s	4%	8%
			Swimming	4224 yards	01:04:20	15%	19%	01m 31s / 100 yards
			Transition 1		06:12
			Biking	112 miles	05:24:01	3%	6%	20.74 mile/hr
			Transition 2		02:22
			Running	26.2 miles	03:43:21	7%	12%	08m 31s min/mile
2010-05-08	Kinetic Half	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 37m 35s	3%	10%
			Swimming	2112 yards	00:26:15	12%		01m 14s / 100 yards
			Transition 1		01:14
			Biking	56 miles	02:33:54	5%	14%	21.83 mile/hr
			Transition 2		00:58
			Running	13.1 miles	01:35:16	3%	12%	07m 16s min/mile
2010-03-13	Chambersburg Half Marathon		Run Half Marathon	13.1 miles	1h 24m 57s	3%
			Running	13.1 miles	01:24:57	3%		06m 29s min/mile
2009-09-13	Pinchot Olympic		Triathlon Olympic	33.88 miles	2h 16m 36s	3%	9%
			Swimming	1550 yards	00:22:58	20%		01m 29s / 100 yards
			Transition 1		01:03
			Biking	27 miles	01:14:20	3%	9%	21.79 mile/hr
			Transition 2		00:29
			Running	6 miles	00:37:46	3%	9%	06m 17s min/mile
2009-07-19	Catfish Triathlon		Triathlon Sprint	18.04 miles	1h 09m 59s	2%
			Swimming	1300 yards	00:15:58	6%		01m 14s / 100 yards
			Transition 1		00:59
			Biking	14.5 miles	00:35:11	2%		24.73 mile/hr
			Transition 2		00:29
			Running	2.8 miles	00:17:22	2%		06m 12s min/mile
2009-06-07	Pinchot Park Triathlon		Triathlon Sprint	21.92 miles	1h 26m 25s	4%
			Swimming	890 yards	00:15:16	13%		01m 43s / 100 yards
			Transition 1		00:58
			Biking	18.3 miles	00:51:22	4%		21.38 mile/hr
			Transition 2		00:27
			Running	3.11 miles	00:18:23	2%		05m 55s min/mile
2009-03-08	Lower Potomac River Marathon		Run Marathon	26.2 miles	3h 03m 30s	4%
			Running	26.2 miles	03:03:30	4%		07m min/mile
2008-09-14	Pinchot Olympic Triathlon		Triathlon Olympic	34.2 miles	2h 27m 35s	2%
			Swimming	1750 yards	00:27:04	8%		01m 33s / 100 yards
			Transition 1		01:14
			Biking	27 miles	01:14:58	4%		21.61 mile/hr
			Transition 2		00:36
			Running	6.21 miles	00:43:43	5%		07m 02s min/mile
2008-06-28	North Country Triathlon		Triathlon Olympic	33.84 miles	2h 29m 32s	6%
			Swimming	1640.42 yards	00:31:11	21%		01m 54s / 100 yards
			Transition 1		01:08
			Biking	26.7 miles	01:15:30	8%		21.22 mile/hr
			Transition 2		01:05
			Running	6.21 miles	00:40:39	6%		06m 33s min/mile
2008-06-08	EagleMan Ironman 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 42m 43s	5%	9%
			Swimming	2112 yards	00:33:29	22%	38%	01m 35s / 100 yards
			Transition 1		02:47
			Biking	56 miles	02:24:07	5%	11%	23.31 mile/hr
			Transition 2		02:26
			Running	13.1 miles	01:39:55	5%	7%	07m 38s min/mile
2008-04-27	Bassman Spring Triathlon	Historical	Triathlon Sprint	33.76 miles	2h 00m 53s	3%	7%
			Swimming	980 yards	00:14:37	13%		01m 29s / 100 yards
			Transition 1		01:30
			Biking	29 miles	01:16:45	4%		22.67 mile/hr
			Transition 2		01:11
			Running	4.2 miles	00:26:55	2%		06m 25s min/mile
2007-09-23	Bachman Valley Half Marathon		Run Half Marathon	13.1 miles	1h 28m 28s	10%
			Running	13.1 miles	01:28:28	10%		06m 45s min/mile
2007-09-09	Annapolis Triathlon	Historical	Triathlon Olympic	30.74 miles	2h 19m 02s	9%	9%
			Swimming	1640.42 yards	00:30:30	35%	44%	01m 52s / 100 yards
			Transition 1		02:33
			Biking	23.6 miles	01:01:48	7%	5%	22.91 mile/hr
			Transition 2		01:28
			Running	6.21 miles	00:42:45	5%	5%	06m 53s min/mile
2007-08-12	Catfish Triathlon		Triathlon Sprint	17.5 miles	1h 14m 50s	7%
			Swimming	1380 yards	00:20:02	42%		01m 27s / 100 yards
			Transition 1		01:23
			Biking	13.98 miles	00:36:44	5%		22.83 mile/hr
			Transition 2		00:45
			Running	2.74 miles	00:15:56	3%		05m 49s min/mile
2007-05-20	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	2h 26m 43s	11%	15%
			Swimming	1640.42 yards	00:27:59	51%	50%	01m 43s / 100 yards
			Transition 1		03:32
			Biking	25.48 miles	01:11:47	9%	12%	21.30 mile/hr
			Transition 2		01:34
			Running	6.21 miles	00:41:52	7%	11%	06m 44s min/mile

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