Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2009-09-13	Muskoka Ironman 70.3 (draft)		Triathlon 1/2 Ironman	118.1 kms
			Swimming	2000 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	95 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	21.1 kms	00:00:00			min/km
2009-08-16	Goderich Triathlon (draft)		Triathlon Olympic	53.5 kms
			Swimming	1000 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	42.5 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2007-09-09	Springbank Road Races 1/2 Marathon (draft)		Run Half Marathon	21.09 kms
			Running	21.09 kms	00:00:00			min/km
2007-07-20	Summer Night 5K		Run 5k	5 kms	19h 10m	70%	100%
			Running	5 kms	00:28:05	70%	100%	05m 37s min/km
2007-06-24	Go the Distance		Run 8k	8 kms	8h 30m	92%	100%
			Running	8 kms	00:50:05	92%	100%	06m 16s min/km
2007-06-09	Lakeside Triathlon - Sprint Distance		Triathlon Sprint	22.5 kms	10h 05m	94%	100%
			Swimming	546.81 yards	00:18:14	98%	100%	03m 20s / 100 yards
			Transition 1		04:01
			Biking	11.18 miles	00:38:14	78%	75%	17.54 mile/hr
			Transition 2		01:00
			Running	2.49 miles	00:30:38	93%	100%	12m 18s min/mile
2007-04-28	SPRING RUN OFF 10K Run & 3K Fun Run/Walk		Run 10k	10 kms	10h 10m
			Running	10 kms	01:05:00			06m 30s min/km
2007-04-06	Downtown 5K & 2.5K		Run 5k	5 kms
			Running	5 kms	00:31:00			06m 12s min/km