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|
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance
|
Total
Time
|
Overall
Rank
|
Age Group
Rank
|
Pace
|
|---|---|---|---|---|---|---|---|---|
| 2010-10-31 | Marine Corps Marathon (draft) | Run Marathon | 26.2 miles |  | ||||
| Running | 26.2 miles | 00:00:00 | min/mile | |||||
| 2010-10-24 | Army 10 Miler (draft) |  Historical | Run 10 Mile | 0 miles | | |||
| Running | 0 miles | 00:00:00 | min/mile | |||||
| 2010-09-12 | Reston Triathlon (draft) | Triathlon Olympic | 29.51 miles | | ||||
| Swimming | 1609.34 meters | 00:00:00 | / meters | |||||
| Transition 1 | 00:00 | |||||||
| Biking | 22.3 miles | 00:00:00 | 0.00 mile/hr | |||||
| Transition 2 | 00:00 | |||||||
| Running | 6.21 miles | 00:00:00 | min/mile | |||||
| 2010-07-25 | Rocketts Landing (draft) | Triathlon Olympic | 31.99 miles | | ||||
| Swimming | 1500 meters | 00:00:00 | / meters | |||||
| Transition 1 | 00:00 | |||||||
| Biking | 24.85 miles | 00:00:00 | 0.00 mile/hr | |||||
| Transition 2 | 00:00 | |||||||
| Running | 6.21 miles | 00:00:00 | min/mile | |||||
| 2009-10-25 | Marine Corps Marathon (draft) | Historical | Run Marathon | 0 miles | | |||
| Running | 0 kms | 00:00:00 | min/km | |||||
| 2009-10-04 | Army 10 Miler (draft) | Run 10 Mile | 0 miles | | ||||
| Running | 0 kms | 00:00:00 | min/km | |||||
| 2009-09-13 | Reston Triathlon (draft) | Historical | Triathlon Olympic | 29.51 miles | | |||
| Swimming | 1609.34 meters | 00:00:00 | / 100 meters | |||||
| Transition 1 | 00:00 | |||||||
| Biking | 22.3 miles | 00:00:00 | 0.00 mile/hr | |||||
| Transition 2 | 00:00 | |||||||
| Running | 10 kms | 00:00:00 | min/km | |||||
| 2009-05-31 | Reston Sprint Triathlon | Historical | Triathlon Sprint | 15.36 miles | 1h 21m 41s | 61% | 56% | |
| Swimming | 400 meters | 00:08:55 | 52% | 48% | 02m 14s / 100 meters | |||
| Transition 1 | 01:54 | |||||||
| Biking | 12 miles | 00:39:58 | 73% | 74% | 18.02 mile/hr | |||
| Transition 2 | 01:40 | |||||||
| Running | 5 kms | 00:29:16 | 65% | 59% | 05m 51s min/km | |||
| 2009-05-17 | Columbia Triathlon | Historical | Triathlon Olympic | 32.63 miles | 3h 25m 17s | | ||
| Swimming | 1500 meters | 00:33:04 | 02m 12s / 100 meters | |||||
| Transition 1 | 00:00 | |||||||
| Biking | 25.48 miles | 01:48:19 | 14.11 mile/hr | |||||
| Transition 2 | 01:43 | |||||||
| Running | 10 kms | 01:02:20 | 06m 14s min/km | |||||
| 2009-04-05 | Credit Union Cherry Blossom Ten Mile Run | Run 10 Mile | 10 miles | 1h 30m 17s | 57% | 61% | | |
| Running | 16.09 kms | 01:30:17 | 57% | 62% | 05m 37s min/km | |||
| 2008-12-14 | Jingle All The Way 10K (draft) | Run 10k | 0 miles | | ||||
| Running | 0 kms | 00:00:00 | min/km | |||||
| 2008-09-14 | The Nation's Triathlon | Triathlon Olympic | 32 miles | 3h 23m 31s | 71% | 78% | | |
| Swimming | 1500 meters | 00:37:08 | 02m 28s / 100 meters | |||||
| Transition 1 | 03:21 | |||||||
| Biking | 24.85 miles | 01:26:42 | 17.20 mile/hr | |||||
| Transition 2 | 02:04 | |||||||
| Running | 10 kms | 01:14:18 | 07m 26s min/km | |||||
| 2008-09-07 | Reston Triathlon | Historical | Duathlon | 32.71 miles | 2h 43m 31s | 72% | 79% | |
| Running | 2.5 miles | 00:20:10 | 56% | 65% | 08m 04s min/mile | |||
| Transition 1 | 00:00 | |||||||
| Biking | 24 miles | 01:18:56 | 73% | 86% | 18.24 mile/hr | |||
| Transition 2 | 01:40 | |||||||
| Running | 10 kms | 01:02:47 | 72% | 82% | 06m 17s min/km | |||
| 2008-08-16 | Luray Olympic Triathlon | Historical | Triathlon Olympic | 33.73 miles | 3h 18m 11s | 94% | | |
| Swimming | 1500 meters | 00:32:45 | 02m 11s / 100 meters | |||||
| Transition 1 | 03:47 | |||||||
| Biking | 26.6 miles | 01:38:07 | 16.27 mile/hr | |||||
| Transition 2 | 01:27 | |||||||
| Running | 9.98 kms | 01:01:57 | 06m 13s min/km | |||||
| 2008-06-01 | Reston Sprint Triathlon | Historical | Triathlon Sprint | 15.36 miles | 1h 21m 16s | 61% | | |
| Swimming | 400 meters | 00:08:57 | 57% | 02m 14s / 100 meters | ||||
| Transition 1 | 01:52 | |||||||
| Biking | 12 miles | 00:38:17 | 57% | 18.81 mile/hr | ||||
| Transition 2 | 01:45 | |||||||
| Running | 5 kms | 00:30:32 | 71% | 06m 07s min/km | ||||
| 2007-12-09 | Jingle All The Way 10K | Run 10k | 6.21 miles | 57m 42s | 71% | 73% | | |
| Running | 10 kms | 00:57:42 | 10% | 73% | 05m 46s min/km | |||
| 2007-12-09 | Jingle All The Way 10K (draft) | Run 10k | 0 miles | | ||||
| Running | 0 kms | 00:00:00 | min/km | |||||
| 2007-09-29 | The Nation's Triathlon | Historical | Triathlon Olympic | 32 miles | 2h 54m 57s | 69% | | |
| Swimming | 1500 meters | 00:34:19 | 76% | 02m 17s / 100 meters | ||||
| Transition 1 | 05:33 | |||||||
| Biking | 24.85 miles | 01:16:00 | 19.62 mile/hr | |||||
| Transition 2 | 01:34 | |||||||
| Running | 10 kms | 00:54:00 | 69% | 05m 24s min/km | ||||
| 2007-06-17 | Little Pepper 2007 | Triathlon Sprint | 18.57 miles | 1h 54m 29s | 90% | 83% | | |
| Swimming | 750 meters | 00:23:03 | 9% | 89% | 03m 04s / 100 meters | |||
| Transition 1 | 03:39 | |||||||
| Biking | 15 miles | 00:54:24 | 9% | 72% | 16.54 mile/hr | |||
| Transition 2 | 01:43 | |||||||
| Running | 5 kms | 00:31:41 | 9% | 72% | 06m 20s min/km | |||
| 2007-05-20 | Reston Sprint Triathlon | Triathlon Sprint | 15.36 miles | 1h 30m 24s | 83% | 83% | | |
| Swimming | 400 meters | 00:10:54 | 86% | 94% | 02m 43s / 100 meters | |||
| Transition 1 | 03:26 | |||||||
| Biking | 12 miles | 00:43:47 | 89% | 44% | 16.44 mile/hr | |||
| Transition 2 | 01:19 | |||||||
| Running | 5 kms | 00:31:00 | 72% | 78% | 06m 12s min/km |
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