Races

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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-09-14	America's Multi-Sport Festival (draft)		Triathlon 1/2 Ironman	70.28 miles
			Swimming	1900 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2018-07-01	Red White and Zoom Triathlon		Triathlon	32.13 miles	3h 00m 02s	32%	50%
			Swimming	1500 meters	00:39:12	41%		02m 37s / 100 meters
			Transition 1		01:45
			Biking	25 miles	01:18:56		193%	19.00 mile/hr
			Transition 2		01:59
			Running	6.2 miles	00:58:08	22%		09m 23s min/mile
2015-04-12	Xenia Half Marathon		Run	13.1 miles	1h 44m 09s	13%	29%
			Running	13.1 miles	01:44:09	13%	29%	07m 57s min/mile
2015-02-15	Fight For Air Climb - Climb the Carew		Run	0.21 miles	07m	3%	5%
			Running	0.21 miles	00:07:00	3%	5%	33m 20s min/mile
2014-08-02	Sunshower 5K		Run	3.1 miles	21m 17s	7%
			Running	3.1 miles	00:21:17	7%		06m 52s min/mile
2014-06-25	Stale Christmas Cookie Fun Run		Run	3.1 miles	21m 41s	5%	33%
			Running	3.1 miles	00:21:41	5%	33%	06m 59s min/mile
2014-05-04	Cincinnati Flying Pig Marathon (draft)		Run	26.2 miles	4h 13m 41s
			Running	26.2 miles	04:13:41			09m 41s min/mile
2014-03-22	Papa John's 10 Miler		Run	10 miles	1h 15m 39s	6%	17%
			Running	10 miles	01:15:39	6%	17%	07m 34s min/mile
2014-01-11	Grant Park 8 Miler		Run	7.7 miles	1h 15m	26%	53%
			Running	7.7 miles	01:15:00	26%	53%	09m 44s min/mile
2013-11-28	Thanksgiving Day Race		Run 10k	6.2 miles	42m 44s	3%	6%
			Running	6.2 miles	00:42:44	3%	6%	06m 53s min/mile
2013-11-09	Apple 15K		Run 15k	9.3 miles	1h 06m 25s	22%	33%
			Running	9.3 miles	01:06:25	22%	33%	07m 08s min/mile
2013-09-21	Air Force Marathon		Run	26.2 miles	3h 48m 05s	14%
			Running	26.2 miles	03:48:05	14%		08m 43s min/mile
2013-07-14	Caesar Creek Sprint Triathlon		Triathlon Sprint	15.99 miles	1h 21m	27%	38%
			Swimming	750 meters	00:15:41	55%		02m 05s / 100 meters
			Transition 1		01:09
			Biking	12.42 miles	00:40:04	38%		18.32 mile/hr
			Transition 2		01:09
			Running	3.1 miles	00:22:56	13%		07m 13s min/mile
2013-05-04	Derby Day Dash		Run 5k	3.11 miles	22m 12s	3%	14%
			Running	3.11 miles	00:22:12	1%	32%	07m 08s min/mile
2013-04-07	ORRRC Half Marathon		Run Half Marathon	13.1 miles	1h 46m 31s	16%	34%
			Running	13.1 miles	01:46:31	16%	34%	08m 08s min/mile
2013-03-03	ORRRC Splash-N-Dash #3		Biathlon (swim/run)	3.68 miles	44m 11s	30%	50%
			Swimming	1000 yards	00:18:28	60%	75%	01m 51s / 100 yards
			Transition		00:00
			Running	3.11 miles	00:25:43	23%	25%	08m 16s min/mile
2013-02-24	ORRRC Splash-N-Dash #2		Biathlon (swim/run)	3.73 miles	46m 16s	35%
			Swimming	1093.61 yards	00:19:02	63%		01m 44s / 100 yards
			Transition		00:00
			Running	3.11 miles	00:27:14	28%		08m 46s min/mile
2013-02-03	Frostbite Five Miler		Run 5 Mile	5 miles	36m 24s	21%	42%
			Running	5 miles	00:36:24	21%	42%	07m 17s min/mile
2013-01-12	Dirt Dawg 8 Miler		Run Other	8.2 miles	1h 13m 57s	23%	40%
			Running	8.2 miles	01:13:57	23%	40%	09m 01s min/mile
2013-01-06	ORRRC Splash-N-Dash #1		Biathlon (swim/run)	3.68 miles	48m 30s	43%	43%
			Swimming	1000 yards	00:18:40	71%	71%	01m 52s / 100 yards
			Transition		00:00
			Running	3.11 miles	00:29:50	42%	43%	09m 35s min/mile
2012-11-22	Thanksgiving Day Race		Run 10k	6.21 miles	44m 52s	5%	10%
			Running	6.21 miles	00:44:52	5%	10%	07m 13s min/mile
2012-10-21	2012 Tough Mudder Kentucky		Adventure	0 s
2012-09-15	Air Force Marathon (draft)		Run Marathon	26.2 miles	4h 16m 14s	34%	41%
			Running	26.2 miles	04:16:14			09m 47s min/mile
2012-06-13	Sugarcreek 5 Mile Trail Run		Run 5 Mile	5.1 miles	41m 52s	32%	67%
			Running	5.1 miles	00:41:52	32%	67%	08m 13s min/mile
2012-03-31	Papa John's 10 Miler		Run 10 Mile	10 miles	1h 21m 58s	12%	27%
			Running	10 miles	01:21:58	12%	27%	08m 12s min/mile
2012-02-05	Frostbite 5		Run 5 Mile	5 miles	38m 29s	34%	65%
			Running	5 miles	00:38:29	34%	65%	07m 42s min/mile
2011-11-24	Thanksgiving Day 10k		Run 10k	6.21 miles	48m 04s	9%	16%
			Running	6.21 miles	00:48:04	9%	16%	07m 44s min/mile
2011-11-13	Spud Run 15K		Run 15k	9.32 miles	1h 12m 39s	35%	80%
			Running	9.32 miles	01:12:39	35%	80%	07m 48s min/mile
2011-10-08	Blair Witch III Trail Race - 8 Mile		Run Other	8 miles	1h 09m 57s	24%	40%
			Running	8 miles	01:09:57	24%	40%	08m 44s min/mile
2011-05-21	Waynesville Community Days 5K		Run 5k	3.11 miles	21m 33s	1%	12%
			Running	3.11 miles	00:21:33	1%	12%	06m 56s min/mile
2011-05-17	Vandalia 5K		Run 5k	3.11 miles	21m 22s	24%	44%
			Running	3.11 miles	00:21:22	24%	44%	06m 52s min/mile
2011-05-14	Mad Pig Urban Adventure Race (draft)		Adventure	0 s	5h 40m	60%
2011-02-13	CSU Splash & Dash #2		Biathlon (swim/run)	3.39 miles	35m 59s	50%	33%
			Swimming	500 yards	00:09:20	73%	67%	01m 52s / 100 yards
			Transition		01:51
			Running	3.11 miles	00:24:48	38%	33%	07m 58s min/mile
2011-02-06	Frostbite 5		Run 5 Mile	5 miles	38m 36s	28%	52%
			Running	5 miles	00:38:36	28%	52%	07m 43s min/mile
2010-11-25	Thanksgiving Day 10k		Run 10k	6.21 miles	44m 54s	6%	11%
			Running	6.21 miles	00:44:54	6%	11%	07m 14s min/mile
2010-09-12	Revolution3 Full Distance	Historical	Triathlon Full Ironman	140.6 miles	12h 47m 31s	52%	60%
			Swimming	4223.53 yards	01:18:19	32%	303%	01m 51s / 100 yards
			Transition 1		02:51
			Biking	112 miles	06:30:59			17.19 mile/hr
			Transition 2		05:06
			Running	26.2 miles	04:50:16			11m 05s min/mile
2010-08-04	Possum Creek 5K		Run 5k	3.11 miles	23m 22s	12%	25%
			Running	3.11 miles	00:23:22	12%	25%	07m 31s min/mile
2010-07-28	Wheelie Fun/Speedy Feet Tri Series #4		Triathlon Sprint	24.97 miles	1h 52m 54s	45%
			Swimming	825 yards	00:16:55	38%		02m 03s / 100 yards
			Transition 1		00:57
			Biking	21 miles	01:07:00	59%		18.81 mile/hr
			Transition 2		00:46
			Running	3.5 miles	00:27:15	41%		07m 47s min/mile
2010-07-14	Carriage Hill 5K Trail Run		Run 5k	3.11 miles	22m 49s	16%	15%
			Running	3.11 miles	00:22:49	16%	15%	07m 20s min/mile
2010-07-07	Wheelie Fun/Speedy Feet Tri Series #3		Triathlon	24.85 miles	1h 51m 43s	48%
			Swimming	880 yards	00:17:29	31%		01m 59s / 100 yards
			Transition 1		01:00
			Biking	20.75 miles	01:07:34	65%		18.55 mile/hr
			Transition 2		00:57
			Running	3.6 miles	00:25:01	24%		07m 04s min/mile
2010-06-19	Warrior Dash		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2010-06-09	Sugarcreek 10K Trail Run		Run 10k	6.2 miles	52m 12s	22%	100%
			Running	6.2 miles	00:52:12	22%	100%	08m 25s min/mile
2010-03-07	Splash-n-Dash #3 (draft)		Biathlon (swim/run)	3.68 miles	45m 21s	29%	50%
			Swimming	1000 yards	00:17:26			01m 44s / 100 yards
			Transition		00:00
			Running	3.11 miles	00:27:55			08m 59s min/mile
2010-02-14	Valentine's 2 Mile Labor of Love (draft)		Run Other	2 miles	12m 09s	9%	20%
			Running	2 miles	00:00:00			min/mile
2010-02-07	Frostbite 5 Mile		Run 5 Mile	5 miles	37m 24s	27%	56%
			Running	5 miles	00:37:24	27%	56%	07m 29s min/mile
2010-01-10	Splash & Dash #1		Biathlon (swim/run)	3.68 miles	54m 12s	58%	100%
			Swimming	1000 yards	00:18:04	46%	100%	01m 49s / 100 yards
			Transition		00:00
			Running	3.11 miles	00:36:08	67%	100%	11m 37s min/mile
2009-11-26	Thanksgiving Day 10K Run/Walk		Run 10k	6.21 miles	46m 53s	8%	16%
			Running	6.21 miles	00:46:53	8%	16%	07m 33s min/mile
2009-10-30	Run Like Hell		Run 5k	3.11 miles	23m 31s	16%	28%
			Running	3.11 miles	00:23:31	16%	28%	07m 34s min/mile
2009-10-18	Eastwood 1 Mile		Run Other	1 miles	05m 30s	10%	67%
			Running	1 miles	00:05:30	10%	67%	05m 30s min/mile
2009-09-16	Deweese Park 5K		Run 5k	3.11 miles	20m 48s	17%	56%
			Running	3.11 miles	00:20:48	17%	56%	06m 42s min/mile

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