login
|
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance
|
Total
Time
|
Overall
Rank
|
Age Group
Rank
|
Pace
|
|---|---|---|---|---|---|---|---|---|
| 2009-06-21 | New Balance 1/2 Ironman | Triathlon 1/2 Ironman | 108.9 kms | 4h 36m 10s | 15% | 31% |  | |
| Swimming | 1900 meters | 00:22:50 | 0% | 8% | 01m 12s / 100 meters | |||
| Transition 1 | 01:30 | |||||||
| Biking | 87 kms | 02:39:01 | 23% | 32.83 km/hr | ||||
| Transition 2 | 01:22 | |||||||
| Running | 20 kms | 01:31:28 | 04m 34s min/km | |||||
| 2009-05-24 | Subaru Shawnigan Lake International Triathlon | Triathlon 1/2 Ironman | 111 kms | 4h 41m 43s | 10% | 33% | | |
| Swimming | 1900 meters | 00:25:07 | 1% | 17% | 01m 19s / 100 meters | |||
| Transition 1 | 02:09 | |||||||
| Biking | 88 kms | 02:32:45 | 15% | 34.57 km/hr | ||||
| Transition 2 | 01:57 | |||||||
| Running | 21.1 kms | 01:39:48 | 17% | 04m 44s min/km | ||||
| 2009-04-19 | Vancouver Sun Run 10k | Run 10k | 10 kms | 37m 11s | | |||
| Running | 10 kms | 00:37:11 | 03m 43s min/km | |||||
| 2009-03-08 | UBC Triathlon - Relay (Sprint Distance) | Triathlon Sprint | 25.7 kms | 1h 02m 41s | 6% | 29% | | |
| Swimming | 700 meters | 00:10:04 | 6% | 29% | 01m 26s / 100 meters | |||
| Transition 1 | 00:00 | |||||||
| Biking | 20 kms | 00:35:48 | 33.52 km/hr | |||||
| Transition 2 | 00:00 | |||||||
| Running | 5 kms | 00:16:51 | 6% | 29% | 03m 22s min/km | |||
| 2008-10-12 | Royal Victoria Marathon/Half/8K : 8 km Road Race | Run 8k | 8 kms | 29m 52s | 2% | 18% | | |
| Running | 8 kms | 00:29:52 | 2% | 18% | 03m 44s min/km | |||
| 2008-09-14 | Subaru Sooke International Half-Iroman and Sprint Triathlon (draft) | Triathlon 1/2 Ironman | 109 kms | | ||||
| Swimming | 1900 meters | 00:00:00 | / 100 meters | |||||
| Transition 1 | 00:00 | |||||||
| Biking | 53.44 miles | 00:00:00 | 0.00 mile/hr | |||||
| Transition 2 | 00:00 | |||||||
| Running | 13.11 miles | 00:00:00 | min/mile | |||||
| 2008-07-13 | Squamish Triathlon: A Memorial to Bob McIntosh | Triathlon Olympic | 48.5 kms | 2h 42m 52s | 50% | 50% | | |
| Swimming | 1500 meters | 00:20:23 | 1% | 25% | 01m 22s / 100 meters | |||
| Transition 1 | 00:00 | |||||||
| Biking | 37 kms | 01:38:35 | 22.52 km/hr | |||||
| Transition 2 | 00:00 | |||||||
| Running | 10 kms | 00:43:55 | 6% | 04m 23s min/km | ||||
| 2008-06-22 | Scotiabank Vancouver Half-marathon | Run Half Marathon | 21.08 kms | 1h 26m 32s | 2% | 2% | | |
| Running | 21.08 kms | 01:26:32 | 2% | 2% | 04m 06s min/km | |||
| 2008-06-01 | Oliver Half Iron | Triathlon 1/2 Ironman | 116.1 kms | | ||||
| Swimming | 2000 meters | 00:26:22 | 01m 19s / 100 meters | |||||
| Transition 1 | 03:01 | |||||||
| Biking | 93 kms | 00:00:00 | 0.00 km/hr | |||||
| Transition 2 | 00:00 | |||||||
| Running | 21.1 kms | 00:00:00 | min/km | |||||
| 2008-05-10 | Pacific Spirit Run | Run | 10 kms | 39m 32s | 1% | 3% | | |
| Running | 10 kms | 00:39:32 | 1% | 3% | 03m 57s min/km | |||
| 2008-04-20 | Vancouver Sun Run 10k | Run 10k | 10 kms | 38m 26s | | |||
| Running | 10 kms | 00:38:26 | 03m 50s min/km | |||||
| 2007-09-16 | SUBARU VANCOUVER INTERNATIONAL HALF IRON and SPRINT TRIATHLON | Triathlon Sprint | 37 kms | 1h 29m 17s | 6% | 21% | | |
| Swimming | 500 meters | 00:08:23 | 1% | 8% | 01m 41s / 100 meters | |||
| Transition 1 | 01:21 | |||||||
| Biking | 31 kms | 00:57:35 | 17% | 32.30 km/hr | ||||
| Transition 2 | 01:09 | |||||||
| Running | 5.5 kms | 00:20:51 | 4% | 03m 47s min/km | ||||
| 2007-08-19 | Kelowna Apple Triathlon - Olympic Distance | Triathlon Olympic | 51.5 kms | 2h 19m 39s | 15% | 44% | | |
| Swimming | 1500 meters | 00:19:45 | 1% | 6% | 01m 19s / 100 meters | |||
| Transition 1 | 02:21 | |||||||
| Biking | 40 kms | 01:14:23 | 31% | 67% | 32.27 km/hr | |||
| Transition 2 | 01:12 | |||||||
| Running | 10 kms | 00:42:00 | 10% | 39% | 04m 12s min/km | |||
| 2007-07-15 | Investor's Group Peach Classic Triathlon | Triathlon Olympic | 51.5 kms | 2h 25m 55s | 14% | 47% | | |
| Swimming | 1500 meters | 00:20:04 | 1% | 12% | 01m 20s / 100 meters | |||
| Transition 1 | 00:00 | |||||||
| Biking | 40 kms | 01:22:32 | 42% | 29.08 km/hr | ||||
| Transition 2 | 00:00 | |||||||
| Running | 10 kms | 00:43:20 | 11% | 29% | 04m 20s min/km | |||
| 2007-06-15 | UBC Longest Day Race | Run 10k | 10 kms | 7h 00m | 7% | | ||
| Running | 10 kms | 00:40:58 | 7% | 04m 06s min/km | ||||
| 2007-06-03 | Panorama Classic Triathlon | Triathlon | 39.49 kms | 1h 56m 31s | 48% | 83% | | |
| Swimming | 546.81 yards | 00:06:07 | 11% | 33% | 01m 07s / 100 yards | |||
| Transition 1 | 00:00 | |||||||
| Biking | 19.88 miles | 01:11:00 | 16.80 mile/hr | |||||
| Transition 2 | 00:00 | |||||||
| Running | 4.35 miles | 00:39:13 | 09m 01s min/mile | |||||
| 2007-04-15 | Vancouver Sun Run 10k | Run 10k | 10 kms | 37h 36m 15s | | |||
| Running | 10 kms | 37:36:15 | 3h 45m 37s min/km | |||||
| 2007-03-11 | UBC Triathlon - Olympic Distance | Triathlon Olympic | 51.5 kms | 2h 33m 55s | 16% | 29% | | |
| Swimming | 1500 meters | 00:23:40 | 1% | 3% | 01m 35s / 100 meters | |||
| Transition 1 | 00:00 | |||||||
| Biking | 40 kms | 01:24:07 | 15% | 28.53 km/hr | ||||
| Transition 2 | 00:00 | |||||||
| Running | 10 kms | 00:46:10 | 10% | 04m 37s min/km |
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK