Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2009-05-17	Marine Corp Historic Half Marathon		Run Half Marathon	13.1 miles	1h 59m 26s	43%	45%
			Running	13.1 miles	01:59:26	43%	45%	09m 07s min/mile
2009-04-18	Rumpass in Bumpass International	Historical	Triathlon Olympic	31.14 miles	2h 50m 20s	68%	75%
			Swimming	1640.4 yards	00:30:26	52%	62%	01m 52s / 100 yards
			Transition 1		01:44
			Biking	24 miles	01:19:16	77%	77%	18.17 mile/hr
			Transition 2		01:20
			Running	6.21 miles	00:57:35	69%	77%	09m 16s min/mile
2009-03-21	Shamrock Sportsfest - 8k		Run 8k	4.97 miles	41m 42s	23%	23%
			Running	4.97 miles	00:41:42		23%	08m 23s min/mile
2008-10-04	Giant Acorn	Historical	Triathlon Sprint	16.01 miles	1h 22m 26s	46%	49%
			Swimming	820.21 yards	00:17:10	45%	49%	02m 05s / 100 yards
			Transition 1		01:15
			Biking	12.43 miles	00:38:18	52%	53%	19.47 mile/hr
			Transition 2		01:12
			Running	3.11 miles	00:24:33	52%	51%	07m 53s min/mile
2008-08-03	Culpepper Sprint		Triathlon Sprint	20.58 miles	1h 41m 23s	48%	48%
			Swimming	820.21 yards	00:15:42	40%	32%	01m 55s / 100 yards
			Transition 1		02:07
			Biking	17 miles	00:55:13	44%	44%	18.47 mile/hr
			Transition 2		01:20
			Running	3.11 miles	00:27:03	62%	78%	08m 42s min/mile
2008-05-18	Marine Corp Historic Half Marathon		Run Half Marathon	13.1 miles	2h 05m 54s	42%	60%
			Running	13.1 miles	02:05:54	42%	60%	09m 37s min/mile
2008-04-06	Credit Union Cherry Blossom Ten Mile Run		Run 10 Mile	10 miles	1h 36m 13s
			Running	10 miles	01:36:13			09m 37s min/mile
2008-03-16	Shamrock Sportsfest Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 02m 33s	32%	50%
			Running	13.1 miles	02:02:33	32%	50%	09m 21s min/mile
2007-09-15	Fredericksburg Off-Road Duathlon #3 (draft)		Duathlon Xterra	0 miles
			Running	0 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2007-08-05	Culpeper Sprint	Historical	Triathlon Sprint	19.38 miles	1h 35m 09s	38%	29%
			Swimming	820.21 yards	00:15:49	35%	26%	01m 56s / 100 yards
			Transition 1		01:34
			Biking	15.8 miles	00:50:21	36%	24%	18.83 mile/hr
			Transition 2		01:12
			Running	3.11 miles	00:26:14	65%	65%	08m 26s min/mile
2007-07-15	Colonial Beach Triathlon	Historical	Triathlon Olympic	30.62 miles		64%	80%
			Swimming	1093.61 yards	00:16:08	47%	54%	01m 28s / 100 yards
			Transition 1		01:58
			Biking	24 miles	01:12:24	58%	74%	19.89 mile/hr
			Transition 2		01:07
			Running	6 miles	00:54:32	78%	86%	09m 05s min/mile
2007-06-23	Fredericksburg Off-Road Duathlon #2 (draft)		Duathlon Standard	0 miles
			Running	0 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2007-06-17	Little Pepper 2007		Triathlon Sprint	19.28 miles	1h 37m 18s	54%	62%
			Swimming	820.21 yards	00:15:53	59%	69%	01m 56s / 100 yards
			Transition 1		02:33
			Biking	15.7 miles	00:48:52	47%	54%	19.28 mile/hr
			Transition 2		01:17
			Running	3.11 miles	00:28:45	69%	81%	09m 14s min/mile
2007-06-09	24 Hours of Big Bear (draft)		Cycle Other	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2007-04-28	Fredericksburg Off-Road Duathlon #1		Biathlon (run/bike)	16.6 miles	36m 32s
			Running	4.6 miles	00:36:32			07m 56s min/mile
			Transition		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
2007-04-22	Kinetic Sprint, Race #4	Historical	Triathlon Sprint	21.58 miles	1h 49m	75%	80%
			Swimming	820.21 yards	00:17:18	82%	78%	02m 07s / 100 yards
			Transition 1		02:35
			Biking	18 miles	00:58:47	76%	78%	18.37 mile/hr
			Transition 2		00:57
			Running	3.11 miles	00:29:59	77%	76%	09m 38s min/mile