Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-03-04	Florida Double IRON (draft)	Historical	Triathlon Other	176.55 miles
			Swimming	8447.94 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	139.19 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	32.56 miles	00:00:00			min/mile
2010-06-13	MotorCity Triathlon - Sprint Distance		Triathlon Sprint	16.14 miles	1h 11m 33s	3%	3%
			Swimming	546.81 yards	00:12:27	211%	57%	02m 17s / 100 yards
			Transition 1		01:41
			Biking	12.43 miles	00:32:28	2%	5%	22.97 mile/hr
			Transition 2		00:54
			Running	3.4 miles	00:23:54	1%	3%	07m 02s min/mile
2009-06-27	Western States 100 Mile Endurance Run (draft)		Run	100 miles
			Running	100 miles	00:00:00			min/mile
2009-05-09	Dances with Dirt Gnaw Bone (draft)		Run	50 miles
			Running	50 miles	00:00:00			min/mile
2009-04-26	Trail Marathon (draft)		Run	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2009-04-05	The Martian Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2008-11-09	The Burg trail run (draft)		Run	0 miles
			Running	0 miles	00:00:00			min/mile
2008-10-12	Chicago Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2008-09-27	ITU Duathlon World Championships		Duathlon	36.73 miles	2h 25m 30s	20%	50%
			Running	6.82 miles	00:45:54		58%	06m 44s min/mile
			Transition 1		01:43
			Biking	26.8 miles	01:15:08		30%	21.40 mile/hr
			Transition 2		01:09
			Running	3.11 miles	00:21:34		35%	06m 56s min/mile
2008-08-30	Suzuki's Newton 8 Hours of Triathlon (draft)		Triathlon Other	13.8 miles
			Swimming	0.26 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	11.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2.6 miles	00:00:00			min/mile
2008-08-10	Lansing Legislator Duathlon (draft)		Duathlon Standard	6.22 miles
			Running	3.11 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2008-08-02	Whirlpool Steelhead 70.3 Triathlon (draft)	Historical	Triathlon 1/2 Ironman	70.41 miles
			Swimming	2309.71 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2008-07-20	Clark Lake Duathlon		Duathlon	19.4 miles	1h 26m 14s	3%
			Running	2.4 miles	00:14:08	3%		05m 53s min/mile
			Transition 1		01:33
			Biking	13 miles	00:37:50	3%		20.62 mile/hr
			Transition 2		01:11
			Running	4 miles	00:31:35	10%		07m 54s min/mile
2008-07-18	Hit the Trails XC Classic (draft)	Historical	Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2008-07-04	Volkslaufe		Run 5k	3.11 miles	21m 50s	14%	2%
			Running	3.11 miles	00:21:50		2%	07m 01s min/mile
2008-06-29	Strawberry Hill 5k (draft)		Run	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2008-06-28	Western States 100 Mile Endurance Run (draft)		Run	0 miles
			Running	0 miles	00:00:00			min/mile
2008-06-14	Horribly Hilly Hundreds 100K (draft)	Historical	Cycle	62.14 miles
			Biking	62.14 miles	00:00:00			0.00 mile/hr
2008-04-27	Duathlon National Championships (draft)		Duathlon	0 miles
			Running	0 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2008-04-19	TNT Indoor triathlon (draft)		Triathlon	2 miles
			Swimming	0 yards	00:20:00			/ 100 yards
			Transition 1		00:00
			Biking	0 miles	00:30:00			0.00 mile/hr
			Transition 2		00:00
			Running	2 miles	00:00:00			min/mile
2008-04-06	Martian Half Marathon (draft)	Historical	Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2008-03-30	LaSalle Bank Shamrock Shuffle - 8K (draft)	Historical	Run 8k	4.97 miles
			Running	4.97 miles	00:00:00			min/mile
2008-01-26	Paint Creek 25k (draft)		Run Ultra Marathon	31.07 miles
			Running	31.07 miles	00:00:00			min/mile
2007-12-08	Sunmart Texas Trail Endurance Run - 50M (draft)	Historical	Run Ultra Marathon	50 miles
			Running	50 miles	00:00:00			min/mile
2007-11-10	Trixieville Marathon (draft)		Run Marathon	0 miles
			Running	0 miles	00:00:00			min/mile
2007-11-03	Heart Center of the Rockies (draft)		Run Half Marathon	0 miles
			Running	0 miles	00:00:00			min/mile
2007-09-29	Lake Tahoe Triple Marathon Day 3 (draft)		Run	0 miles
			Running	0 miles	00:00:00			min/mile
2007-09-28	Lake Tahoe Triple Marathon Day 2 (draft)		Run	0 miles
			Running	0 miles	00:00:00			min/mile
2007-09-27	Lake Tahoe Triple Marathon (draft)		Run	0 miles
			Running	0 miles	00:00:00			min/mile
2007-09-15	USAF Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2007-08-25	CRIM Festival of Races - 10 Mile		Run	10 miles	1h 18m 36s	14%	5%
			Running	10 miles	01:18:36			07m 52s min/mile
2007-08-12	USAT Mideast Championship (draft)	Historical	Duathlon	9.32 miles
			Running	6.21 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2007-07-29	USAT National Duathlon Championships (draft)		Duathlon	34.12 miles
			Running	6.21 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	24.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2007-07-15	Waterloo Triathlon / Duathlon (draft)		Duathlon Standard	23 miles
			Running	2 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	16 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 miles	00:00:00			min/mile
2007-07-04	Volkslaufe 10k (draft)		Run	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2007-06-10	Ann Arbor Duathlon		Duathlon	21 miles	1h 40m 44s		12%
			Running	2 miles	00:13:50		12%	06m 55s min/mile
			Transition 1		01:06
			Biking	14 miles	00:41:17		12%	20.35 mile/hr
			Transition 2		01:28
			Running	5 miles	00:43:07		25%	08m 37s min/mile
2007-05-19	Mini Madeira Beach Mad Dog Triathlon		Triathlon Mini Sprint	6.92 miles	32m 25s
			Swimming	218.72 yards	00:05:00			02m 17s / 100 yards
			Transition 1		01:30
			Biking	5.6 miles	00:15:00			22.40 mile/hr
			Transition 2		01:55
			Running	1.2 miles	00:09:00			07m 30s min/mile
2007-05-06	Flying Pig Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2007-04-29	Trail Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2007-03-31	UMSTEAD 100 MILE ENDURANCE RUN		Run	100 miles	27h 23m 04s
			Running	100 miles	27:23:04			16m 26s min/mile
2007-02-17	BI-LO Myrtle Beach Marathon (draft)	Historical	Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2007-01-27	Paint Creek 50K (draft)		Run Ultra Marathon	31.07 miles
			Running	31.07 miles	00:00:00			min/mile
2007-01-07	Walt Disney World Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2007-01-06	Walt Disney World Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2006-12-09	Sunmart 50 Mile Ultra		Run	50 miles	11h 20m 07s	89%	44%
			Running	50 miles	11:20:07			13m 36s min/mile
2006-11-11	chicago lakefront 50/50 ultramarathon		Run Ultra Marathon	31.07 miles	5h 08m 39s	24%	14%
			Running	31.07 miles	05:08:39	24%	14%	09m 56s min/mile
2006-10-29	Marine Corps Marathon (draft)	Historical	Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2006-10-15	Columbus Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2006-10-07	Three RIvers 40 Miler Ultra		Run	40 miles	9h 04m 27s	63%	60%
			Running	40 miles	09:04:27			13m 37s min/mile
2006-09-09	Dances With Dirt 50K (draft)		Run Ultra Marathon	31.07 miles
			Running	31.07 miles	00:00:00			min/mile

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