Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-05-30	Tri the Parks Triathlon - Blalock Lakes (draft)		Triathlon	18.17 miles	1h 30m 07s	27%	50%
			Swimming	600 meters	00:11:22		15%	01m 53s / 100 meters
			Transition 1		00:57
			Biking	14.7 miles	00:44:44			19.72 mile/hr
			Transition 2		00:59
			Running	3.1 miles	00:32:04			10m 20s min/mile
2014-09-28	Lake Lanier Islands Triathlon		Triathlon	16.33 miles	1h 16m 58s	14%	26%
			Swimming	400 yards	00:06:18			01m 35s / 100 yards
			Transition 1		03:14
			Biking	13 miles	00:38:23			20.32 mile/hr
			Transition 2		01:11
			Running	5 kms	00:27:54			05m 35s min/km
2014-06-29	The Dam Tri - Sprint Course (draft)		Triathlon	14.65 miles	1h 19m 05s
			Swimming	440 yards	00:08:04			01m 50s / 100 yards
			Transition 1		02:24
			Biking	11.3 miles	00:38:00			17.84 mile/hr
			Transition 2		01:16
			Running	3.1 miles	00:29:23			09m 29s min/mile
2014-05-31	Tri the Parks Triathlon - Blalock Lakes		Triathlon	18.17 miles			52%
			Swimming	600 meters	00:11:49		22%	01m 58s / 100 meters
			Transition 1		00:59
			Biking	14.7 miles	00:43:15		43%	20.39 mile/hr
			Transition 2		00:42
			Running	3.1 miles	00:28:34		70%	09m 13s min/mile
2014-04-26	Tri the Parks Triathlon - John Tanner State Park		Triathlon	17.27 miles	1h 25m 34s
			Swimming	600 meters	00:12:02			02m 01s / 100 meters
			Transition 1		01:08
			Biking	13.8 miles	00:43:02			19.24 mile/hr
			Transition 2		01:05
			Running	3.1 miles	00:28:39			09m 14s min/mile
2013-11-23	Hill Country Trail Race		Run	9.3 miles	1h 35m 42s		66%
			Running	9.3 miles	01:35:42			10m 17s min/mile
2013-04-27	Tri the Parks Triathlon - John Tanner State Park		Triathlon Sprint	17.27 miles	1h 21m 46s		27%
			Swimming	656.17 yards	00:12:55			01m 58s / 100 yards
			Transition 1		01:06
			Biking	13.8 miles	00:39:48			20.80 mile/hr
			Transition 2		00:59
			Running	3.1 miles	00:26:56			08m 41s min/mile
2013-03-17	Publix Georgia Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2013-02-03	Red Top Rumble		Run Other	11.5 miles	1h 56m 06s
			Running	11.5 miles	01:56:06			10m 06s min/mile
2013-01-13	Hot Chocolate 15k - Atlanta (draft)		Run 15k	9.32 miles
			Running	9.32 miles	00:00:00			min/mile
2012-09-08	Tugaloo Triathlon	Historical	Triathlon Olympic	33.24 miles	2h 48m 50s		19%
			Swimming	1640.42 yards	00:27:43			01m 41s / 100 yards
			Transition 1		01:51
			Biking	26.1 miles	01:16:51			20.38 mile/hr
			Transition 2		00:53
			Running	6.21 miles	00:00:00			min/mile
2012-06-24	PT Solutions Allatoona Triathlon		Triathlon Sprint	21.42 miles	1h 32m 14s	19%	28%
			Swimming	546.81 yards	00:08:26		8%	01m 32s / 100 yards
			Transition 1		00:42
			Biking	18 miles	00:52:57			20.40 mile/hr
			Transition 2		00:42
			Running	3.11 miles	00:29:28			09m 28s min/mile
2012-06-23	Tri the Parks Triathlon - Indian Springs State Park		Triathlon Sprint	17.77 miles	1h 22m 45s		22%
			Swimming	656.17 yards	00:12:34			01m 55s / 100 yards
			Transition 1		00:55
			Biking	14.3 miles	00:41:21			20.75 mile/hr
			Transition 2		00:42
			Running	3.1 miles	00:27:11			08m 46s min/mile
2012-05-19	Peachtree International Triathlon		Triathlon Olympic	32.13 miles	1h 38m 08s		25%
			Swimming	1640.42 yards	00:29:59			01m 50s / 100 yards
			Transition 1		01:11
			Biking	25 miles	01:10:29			21.28 mile/hr
			Transition 2		01:12
			Running	6.2 miles	00:55:12			08m 54s min/mile
2012-04-29	West Point Lake Olympic Triathlon		Triathlon Olympic	31.99 miles	2h 32m		33%
			Swimming	1640.42 yards	00:22:47			01m 23s / 100 yards
			Transition 1		00:47
			Biking	24.85 miles	01:10:59			21.00 mile/hr
			Transition 2		00:53
			Running	6.21 miles	00:56:35			09m 07s min/mile
2012-02-05	Red Top Rumble		Run Other	11.5 miles	1h 55m
			Running	11.5 miles	01:55:00			10m min/mile
2011-09-24	Tugaloo Triathlon (draft)	Historical	Triathlon Olympic	33.24 miles
			Swimming	1640.42 yards	00:27:52			01m 42s / 100 yards
			Transition 1		00:57
			Biking	26.1 miles	01:13:22			21.34 mile/hr
			Transition 2		01:15
			Running	6.21 miles	01:01:33			09m 55s min/mile
2011-08-20	TRI Peachtree City Sprint Triathlon		Triathlon Sprint	17.43 miles	1h 12m 38s		12%
			Swimming	586 yards	00:07:48		4%	01m 20s / 100 yards
			Transition 1		01:19
			Biking	14 miles	00:35:10			23.89 mile/hr
			Transition 2		01:16
			Running	3.1 miles	00:27:07			08m 45s min/mile
2011-07-16	GA Games OWS Championships		Swim Other	1.86 miles	58m
			Swimming	3280.84 yards	00:58:00			01m 46s / 100 yards
2011-06-12	West Point Lake		Triathlon Olympic	32.34 miles	2h 42m 43s		39%
			Swimming	1640.42 yards	00:27:40		7%	01m 41s / 100 yards
			Transition 1		00:39
			Biking	25.2 miles	01:14:37			20.26 mile/hr
			Transition 2		00:39
			Running	6.21 miles	00:59:14			09m 32s min/mile
2011-06-05	PT Solutions Allatoona Triathlon		Triathlon Sprint	22.62 miles	1h 28m 55s	8%	16%
			Swimming	546.81 yards	00:08:38		3%	01m 35s / 100 yards
			Transition 1		00:41
			Biking	19.2 miles	00:55:04		19%	20.92 mile/hr
			Transition 2		00:39
			Running	3.11 miles	00:23:54		28%	07m 41s min/mile
2011-04-30	Tri the Parks - John Tanner State Park	Historical	Triathlon Sprint	17.27 miles	1h 18m 31s		42%
			Swimming	656.17 yards	00:11:31		32%	01m 46s / 100 yards
			Transition 1		01:04
			Biking	13.8 miles	00:40:32		48%	20.43 mile/hr
			Transition 2		00:53
			Running	3.1 miles	00:24:29		52%	07m 54s min/mile
2011-02-06	Red Top Rumble		Run Other	11.5 miles	1h 49m 16s
			Running	11.5 miles	01:49:16			09m 30s min/mile
2010-12-04	XTERRA: Victoria Bryant State Park		Run 10k	6.21 miles	57m 31s
			Running	6.21 miles	00:57:31			09m 16s min/mile
2010-11-06	XTERRA Georgia Trail Run series: "Battle At Big Creek"		Run Other	9 miles	1h 45m 02s
			Running	9 miles	01:45:02			11m 40s min/mile
2010-09-18	Big Peach Summer Sizzler		Run 10k	6.21 miles	48m 43s
			Running	6.21 miles	00:48:50			07m 52s min/mile
2010-09-11	The Tugaloo Triathlon		Triathlon Olympic	33.24 miles	2h 40m 42s
			Swimming	1640.42 yards	00:26:37			01m 37s / 100 yards
			Transition 1		01:04
			Biking	26.1 miles	01:18:12			20.03 mile/hr
			Transition 2		01:04
			Running	6.21 miles	00:53:47			08m 40s min/mile
2010-06-13	West Point Lake Triathlon		Triathlon Olympic	31.99 miles	2h 49m 45s		53%
			Swimming	1640.42 yards	00:26:55		15%	01m 38s / 100 yards
			Transition 1		01:11
			Biking	24.85 miles	01:16:24		53%	19.52 mile/hr
			Transition 2		00:53
			Running	6.21 miles	01:04:24		76%	10m 22s min/mile
2010-05-15	Peachtree International Triathlon		Triathlon Olympic	32.13 miles	2h 45m 05s		66%
			Swimming	1640.42 yards	00:26:00		27%	01m 35s / 100 yards
			Transition 1		01:21
			Biking	25 miles	01:12:21			20.73 mile/hr
			Transition 2		01:20
			Running	6.2 miles	01:06:05			10m 40s min/mile
2010-04-24	John Tanner Sprint		Triathlon Sprint	14.67 miles	1h 10m 51s		19%
			Swimming	656.17 yards	00:12:20		28%	01m 53s / 100 yards
			Transition 1		01:25
			Biking	11.2 miles	00:32:11			20.88 mile/hr
			Transition 2		01:05
			Running	3.1 miles	00:23:51		47%	07m 41s min/mile
2010-03-21	ING Georgia Half-Marathon		Run Half Marathon	13.1 miles	1h 54m 15s	19%
			Running	13.1 miles	01:54:15			08m 43s min/mile
2010-02-07	Red Top Rumble 11.5 Mile Trail Race		Run Other	11.5 miles	1h 46m 53s	42%
			Running	11.5 miles	01:46:55			09m 18s min/mile
2009-11-26	Erie Turkey Trot		Run 5k	3.14 miles	22m 27s	7%	14%
			Running	3.14 miles	00:22:27	7%	14%	07m 09s min/mile
2009-09-12	Tugaloo GA State Championships (draft)		Triathlon	33.24 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	42 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2009-09-12	Tugaloo Olympic Triathlon		Triathlon Olympic	33.24 miles	2h 42m 16s		42%
			Swimming	1640.42 yards	00:23:41		4%	01m 26s / 100 yards
			Transition 1		02:05
			Biking	26.1 miles	01:19:05			19.80 mile/hr
			Transition 2		01:00
			Running	6.21 miles	00:56:27			09m 05s min/mile
2009-08-22	Tri Peachtree City Sprint		Triathlon Sprint	16.61 miles	1h 13m 33s		22%
			Swimming	528 yards	00:08:18		8%	01m 34s / 100 yards
			Transition 1		01:45
			Biking	13.2 miles	00:37:11			21.30 mile/hr
			Transition 2		01:13
			Running	3.11 miles	00:25:08		42%	08m 05s min/mile
2009-07-11	Georgia Games 3K OWS		Swim	1.86 miles	45m 23s
			Swimming	3281 yards	00:45:23			01m 23s / 100 yards
2009-06-27	Tri-The-Parks - Indian Springs SP		Triathlon Sprint	17.77 miles	1h 24m 04s
			Swimming	656.17 yards	00:11:43			01m 47s / 100 yards
			Transition 1		01:22
			Biking	14.3 miles	00:42:54			20.00 mile/hr
			Transition 2		00:55
			Running	3.1 miles	00:27:08			08m 45s min/mile
2009-06-13	Westpoint Lake Triathlon		Triathlon Olympic	31.99 miles	2h 48m 29s		56%
			Swimming	1640.42 yards	00:27:36		10%	01m 41s / 100 yards
			Transition 1		01:21
			Biking	24.85 miles	01:17:39			19.20 mile/hr
			Transition 2		01:14
			Running	6.21 miles	01:00:40		77%	09m 46s min/mile
2009-04-25	Tri the Parks - John Tanner State Park		Triathlon Sprint	14.67 miles	1h 12m 47s		36%
			Swimming	656.17 yards	00:12:29		26%	01m 54s / 100 yards
			Transition 1		01:25
			Biking	11.2 miles	00:32:33			20.65 mile/hr
			Transition 2		01:04
			Running	3.1 miles	00:25:18			08m 10s min/mile
2008-06-15	Ironman Kansas 70.3	Historical	Triathlon 1/2 Ironman	56 miles
			Swimming	0 yards	00:39:00			/ 100 yards
			Transition 1		01:45
			Biking	56 miles	03:10:00			17.68 mile/hr
			Transition 2		04:30
			Running	0 miles	00:00:00			min/mile
2008-05-17	Peachtree City International Triathlon		Triathlon Olympic	32.14 miles	2h 40m 22s	23%	13%
			Swimming	1640.4 yards	00:29:20			01m 47s / 100 yards
			Transition 1		01:30
			Biking	25 miles	01:14:08			20.23 mile/hr
			Transition 2		01:31
			Running	6.21 miles	00:53:55			08m 41s min/mile
2008-03-02	Alpharetta Half Marathon		Run Half Marathon	13.1 miles	2h 01m
			Running	13.1 miles	02:01:00			09m 14s min/mile
2007-10-20	Florida Challenge Triathlon		Triathlon 1/2 Ironman	72.3 miles	6h 53m 06s	71%	81%
			Swimming	2112 yards	00:38:28		28%	01m 49s / 100 yards
			Transition 1		03:57
			Biking	58 miles	03:20:52		57%	17.32 mile/hr
			Transition 2		04:16
			Running	13.1 miles	02:45:35			12m 38s min/mile
2007-09-15	Tugaloo Olympic Triathlon	Historical	Triathlon Olympic	33.24 miles	3h 00m 35s	51%	73%
			Swimming	1640.4 yards	00:29:05		25%	01m 46s / 100 yards
			Transition 1		03:18
			Biking	26.1 miles	01:23:46		69%	18.69 mile/hr
			Transition 2		02:09
			Running	6.21 miles	01:02:18		84%	10m 02s min/mile
2007-08-18	Tri the Parks -- High Falls State Park	Historical	Triathlon Sprint	17.17 miles	1h 28m 36s		64%
			Swimming	656.16 yards	00:12:43		36%	01m 56s / 100 yards
			Transition 1		01:45
			Biking	13.7 miles	00:41:55		47%	19.61 mile/hr
			Transition 2		01:14
			Running	3.1 miles	00:30:27		111%	09m 49s min/mile
2007-06-23	Tri the Parks - Indian Springs State Park	Historical	Triathlon Sprint	16.27 miles	1h 26m 40s		76%
			Swimming	656.16 yards	00:13:21			02m 02s / 100 yards
			Transition 1		02:17
			Biking	12.8 miles	00:38:37			19.89 mile/hr
			Transition 2		01:58
			Running	3.1 miles	00:30:26			09m 49s min/mile

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