Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-05-01	Ironman Australia		Triathlon Full Ironman	226.21 kms	16h 05m
			Swimming	3799.97 meters	01:24:24			02m 13s / 100 meters
			Transition 1		09:55
			Biking	180.25 kms	07:59:59			22.53 km/hr
			Transition 2		08:21
			Running	42.16 kms	06:22:51			09m 05s min/km
2010-07-04	Gold Coast Airport Marathon		Run Marathon	42.16 kms	4h 38m
			Running	42.16 kms	04:38:00			06m 35s min/km
2009-10-11	Chicago Marathon (draft)	Historical	Run Marathon	41.84 kms
			Running	41.84 kms	00:00:00			min/km
2009-09-13	Chicago Half Marathon		Run Half Marathon	21.08 kms	2h 04m 38s
			Running	21.08 kms	02:04:38			05m 55s min/km
2009-08-30	Chicago Triathlon - Olympic Distance		Triathlon Olympic	51.5 kms	3h 04m
			Swimming	1500 meters	32:48:00			2h 11m 12s / 100 meters
			Transition 1		07:38
			Biking	40 kms	01:24:00			28.57 km/hr
			Transition 2		03:33
			Running	10 kms	00:56:35			05m 40s min/km
2009-08-02	Rock 'n' Roll Chicago Half Marathon (draft)		Run Half Marathon	21.08 kms
			Running	21.08 kms	00:00:00			min/km
2009-06-07	13.1 Marathon Chicago (draft)		Run Half Marathon	21.08 kms
			Running	21.08 kms	00:00:00			min/km
2008-10-12	Chicago Marathon		Run Marathon	42.16 kms	4h 50m 36s
			Running	42.16 kms	04:50:36			06m 53s min/km
2008-08-24	Accenture Chicago Triathlon - Olympic Distance	Historical	Triathlon Olympic	51.5 kms	3h 11m 16s
			Swimming	1500 meters	00:35:32			02m 22s / 100 meters
			Transition 1		04:29
			Biking	40 kms	01:28:17			27.19 km/hr
			Transition 2		03:40
			Running	10 kms	00:59:06			05m 55s min/km
2008-07-20	Spirit of Racine Half Ironman Triathlon	Historical	Triathlon 1/2 Ironman	113.13 kms	7h 14m 30s
			Swimming	1931.21 meters	00:36:00			01m 52s / 100 meters
			Transition 1		07:00
			Biking	90.12 kms	03:30:00			25.75 km/hr
			Transition 2		03:00
			Running	21.08 kms	02:57:00			08m 24s min/km
2008-04-11	Parque de Ciudad Montes Marathon		Run Marathon	42 kms	4h 37m
			Running	42 kms	04:37:00			06m 36s min/km
2007-11-03	Palos Park Turkey Trot		Run 5k	5 kms	24m 28s	22%
			Running	5 kms	00:24:28	22%		04m 53s min/km
2007-09-09	Chicago Half Marathon		Run Half Marathon	21.08 kms	2h 17m 26s	59%	73%
			Running	13.1 miles	02:17:26			10m 29s min/mile
2007-08-19	Pleasant Prairie Triathlon - Sprint Distance		Triathlon Sprint	25.76 kms	1h 27m 24s	38%
			Swimming	820.21 yards	00:16:36			02m 01s / 100 yards
			Transition 1		03:13
			Biking	12.43 miles	00:38:18			19.47 mile/hr
			Transition 2		01:17
			Running	3.11 miles	00:28:02			09m 01s min/mile
2007-05-26	Soldier Field 10		Run	16.09 kms	1h 40m
			Running	10 miles	01:40:00			10m min/mile
2007-05-19	Share Your Soles 10k Run		Run	9.99 kms	1h 03m
			Running	6.21 miles	00:00:00			min/mile
2003-06-01	Gold Coast Marathon		Run 10k	9.99 kms	59m 38s
			Running	6.21 miles	00:59:38			09m 36s min/mile
2001-06-24	Gold Coast Marathon		Run 10k	9.99 kms	56m
			Running	6.21 miles	00:56:00			09m 01s min/mile