Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2009-04-26	St. Anthony's Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2009-01-25	ING Miami Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 19m
			Running	13.1 miles	02:19:00			10m 37s min/mile
2009-01-25	ING Miami Half Marathon (draft)	Historical	Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2008-11-23	Philadelphia Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 07m 46s	46%
			Running	13.1 miles	02:07:46			09m 45s min/mile
2008-07-18	Hit the Trails XC Classic (draft)	Historical	Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2007-04-29	St. Anthony's Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 02m 13s		51%
			Swimming	1640.42 yards	00:30:42			01m 52s / 100 yards
			Transition 1		02:47
			Biking	24.85 miles	01:19:24			18.78 mile/hr
			Transition 2		02:41
			Running	6.21 miles	01:06:42			10m 44s min/mile
2006-11-12	Miami Man 1/2 Iron		Triathlon 1/2 Ironman	67.3 miles	7h 01m 03s
			Swimming	2111.7 yards	00:36:50			01m 44s / 100 yards
			Transition 1		06:26
			Biking	53 miles	03:14:58			16.31 mile/hr
			Transition 2		05:57
			Running	13.1 miles	02:56:52			13m 30s min/mile
2006-09-10	Tropical Triathlon		Triathlon Sprint	14.36 miles	1h 18m 52s	47%	75%
			Swimming	440 yards	00:10:59			02m 30s / 100 yards
			Transition 1		01:14
			Biking	11 miles	00:38:06			17.32 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:27:22			08m 48s min/mile
2006-08-27	Key Biscayne Triathlon Trilogy #3		Triathlon Sprint	13.35 miles	1h 13m 32s	48%	50%
			Swimming	440 yards	07:58:00			1h 48m 38s / 100 yards
			Transition 1		02:57
			Biking	10 miles	00:30:59			19.36 mile/hr
			Transition 2		01:04
			Running	3.1 miles	00:30:34			09m 52s min/mile
2006-04-30	St. Anthony's Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 04m 23s		50%
			Swimming	1640.42 yards	00:31:44		58%	01m 56s / 100 yards
			Transition 1		02:29
			Biking	24.85 miles	01:19:56		31%	18.65 mile/hr
			Transition 2		02:30
			Running	6.21 miles	00:67:46		77%	10m 55s min/mile
2006-02-26	Bank of America Gasparilla Half-Marathon	Historical	Run	13.1 miles	2h 12m 05s	55%	62%
			Running	13.1 miles	02:12:05	55%	62%	10m 05s min/mile
2005-11-13	MiamiMan International Triathlon		Triathlon Olympic	29.1 miles	2h 46m		50%
			Swimming	1056 yards	00:19:00			01m 48s / 100 yards
			Transition 1		00:00
			Biking	22 miles	01:11:00			18.59 mile/hr
			Transition 2		00:00
			Running	6.5 miles	01:06:00			10m 09s min/mile
2005-10-16	Multirace North Miami Beach Triathlon		Triathlon Sprint	14.75 miles	1h 05m
			Swimming	440 yards	00:06:27			01m 28s / 100 yards
			Transition 1		00:00
			Biking	11.5 miles	00:32:31			21.22 mile/hr
			Transition 2		00:00
			Running	3 miles	00:25:24			08m 28s min/mile
2005-07-17	Publix Family Fitness Weekend Coca Cola Sprint Tri		Triathlon Mini Sprint	9.93 miles	1h 01m 03s		73%
			Swimming	400 yards	00:18:43			04m 41s / 100 yards
			Transition 1		00:00
			Biking	8 miles	00:27:02			17.76 mile/hr
			Transition 2		01:07
			Running	1.7 miles	00:14:10			08m 20s min/mile
2005-06-19	Riviera Beach Sprint Tri		Triathlon	13.25 miles	1h 11m		33%
			Swimming	400 meters	00:10:36			02m 39s / 100 meters
			Transition 1		00:59
			Biking	10 miles	00:30:33			19.64 mile/hr
			Transition 2		01:09
			Running	3 miles	00:27:00			09m min/mile
2005-05-15	Bike Tech Tri Miami Sprint		Triathlon Sprint	15.75 miles	1h 29m	55%	100%
			Swimming	400 meters	00:12:24			03m 06s / 100 meters
			Transition 1		01:40
			Biking	12.4 miles	00:44:08			16.86 mile/hr
			Transition 2		01:40
			Running	3.1 miles	00:28:48			09m 17s min/mile
2005-04-24	St. Anthony's Triathlon		Triathlon Olympic	33.23 miles	3h 13m	63%	64%
			Swimming	1500 meters	00:36:21	1%	80%	02m 25s / 100 meters
			Transition 1		02:13
			Biking	26.2 miles	01:22:16	1%	40%	19.11 mile/hr
			Transition 2		02:18
			Running	6.1 miles	00:70:16	1%	80%	11m 31s min/mile
2005-03-20	About Family Fitness Duathlon #2		Duathlon	14.3 miles	1h 08m 44s	75%	100%
			Running	1.65 miles	00:14:36			08m 51s min/mile
			Transition 1		01:25
			Biking	11 miles	00:37:29			17.61 mile/hr
			Transition 2		01:01
			Running	1.65 miles	00:14:11			08m 36s min/mile
2004-11-13	Bill Braggs State Park Run		Run	3.1 miles	29m 06s
			Running	3.1 miles	00:29:06			09m 23s min/mile
2004-10-24	City of Hope 5K Run		Run	3.2 miles	30h 43m
			Running	3.2 miles	30:43:00			9h 35m 56s min/mile
1905-01-23	About Family Fitness Duathlon		Duathlon	14.3 miles	1h 08m 16s	71%	100%
			Running	1.65 miles	00:14:02			08m 31s min/mile
			Transition 1		01:25
			Biking	11 miles	00:37:24			17.65 mile/hr
			Transition 2		01:02
			Running	1.65 miles	00:14:23			08m 43s min/mile
	A race (draft)			0 s

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