Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-11-05	Ironman Florida (draft)	Historical	Triathlon Full Ironman	140.56 miles
			Swimming	4155.73 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2011-09-11	The Nation's Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-08-20	Age Group National Championship (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-08-07	Nautica New York City Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-07-17	3Sports Triathlon		Triathlon Sprint	15.73 miles	58m 37s	5%	10%
			Swimming	328.08 yards	00:05:15			01m 36s / 100 yards
			Transition 1		01:11
			Biking	12.43 miles	00:29:48			25.03 mile/hr
			Transition 2		01:02
			Running	3.11 miles	00:21:24			06m 53s min/mile
2011-06-26	I Love the Tavern (draft)	Historical	Triathlon Sprint	22.38 miles	1h 19m 38s	6%	3%
			Swimming	750 meters	00:07:14			58s / 100 meters
			Transition 1		00:52
			Biking	18.8 miles	00:48:15			23.38 mile/hr
			Transition 2		00:41
			Running	3.11 miles	00:22:37			07m 16s min/mile
2011-06-19	Washington D.C. Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-06-05	Escape from Alcatraz Triathlon (draft)	Historical	Triathlon Other	27.5 miles
			Swimming	2640 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	18 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	8 miles	00:00:00			min/mile
2011-04-16	Rumpus in Bumpass International (draft)	Historical	Triathlon Olympic	31.14 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-04-10	Chasing Chics Triathlon		Triathlon Sprint	16.27 miles	1h 04m 27s	11%	10%
			Swimming	300 meters	00:05:24			01m 48s / 100 meters
			Transition 1		01:23
			Biking	12.97 miles	00:34:02	4%	10%	22.87 mile/hr
			Transition 2		01:06
			Running	3.11 miles	00:22:34			07m 16s min/mile
2011-04-02	Ukrops Monument Avenue 10K (draft)		Run 10k	0 miles
			Running	0 miles	00:00:00			min/mile
2011-03-20	Shamrock Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2011-02-13	Sweetheart 8k		Run 8k	4.97 miles	36m 19s	15%	9%
			Running	4.97 miles	00:36:19	15%	9%	07m 19s min/mile
2010-10-30	Death Valley Double Century (draft)		Cycle Other	200 miles
			Biking	200 miles	00:00:00			0.00 mile/hr
2010-10-10	Toyota U.S. Open Triathlon Olympic (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2010-09-26	Naylor's Beach Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2010-09-19	Savageman HIM (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2111.77 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2010-09-12	The Nation's Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2010-08-28	Patrick Henry Half Marathon (draft)		Run Half Marathon	0 miles
			Running	0 miles	00:00:00			min/mile
2010-07-25	Rocketts Landing (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2010-07-18	Nautica New York City Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 21m 55s	4%	3%
			Swimming	1640.42 yards	00:17:09	10%	6%	01m 02s / 100 yards
			Transition 1		03:56
			Biking	24.85 miles	01:09:30	2%	1%	21.45 mile/hr
			Transition 2		01:18
			Running	6.21 miles	00:50:03	17%	14%	08m 04s min/mile
2010-07-10	Alleghany Gran Fondo (draft)		Cycle Century	88 miles
			Biking	88 miles	00:00:00			0.00 mile/hr
2010-06-27	I Love the Tavern (draft)	Historical	Triathlon Sprint	22.38 miles
			Swimming	820.21 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	18.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2010-05-23	The Power Sprint Triathlon (draft)	Historical	Triathlon Sprint	15.73 miles
			Swimming	328.08 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	12.43 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2010-03-27	Ukrop's Monument Avenue 10k	Historical	Run 10k	6.21 miles	43m 22s	2%	3%
			Running	6.21 miles	00:43:22	3%	3%	06m 59s min/mile
2009-11-07	Ironman Florida	Historical	Triathlon Full Ironman	140.56 miles	12h 15m 11s	42%	46%
			Swimming	4155.7 yards	01:21:27	59%	60%	01m 58s / 100 yards
			Transition 1		12:22
			Biking	112 miles	05:39:05	34%	35%	19.82 mile/hr
			Transition 2		07:31
			Running	26.2 miles	04:54:48	50%	53%	11m 15s min/mile
2009-10-18	Bermuda Round The Sound Swim		Swim	6.21 miles	1h 26m 18s
			Swimming	10936.13 yards	01:26:18			47s / 100 yards
2009-10-11	Richmond Sprint Triathlon	Historical	Triathlon Sprint	15.79 miles	1h 06m 03s	2%	4%
			Swimming	437.45 yards	00:07:14	5%	18%	01m 39s / 100 yards
			Transition 1		02:25
			Biking	12.43 miles	00:32:27	1%	4%	22.98 mile/hr
			Transition 2		01:14
			Running	3.11 miles	00:22:45	8%	18%	07m 19s min/mile
2009-09-27	Naylor's Beach Triathlon		Triathlon Olympic	32.64 miles	2h 33m 46s	23%	20%
			Swimming	1640.42 yards	00:29:50	45%	47%	01m 49s / 100 yards
			Transition 1		01:41
			Biking	25.5 miles	01:12:47	12%	7%	21.02 mile/hr
			Transition 2		01:20
			Running	6.21 miles	00:48:10	38%	27%	07m 46s min/mile
2009-09-26	Chesapeakeman Ultra Distance Triathlon	Historical	Triathlon Full Ironman	140.6 miles	7h 00m 06s		43%
			Swimming	4224 yards	01:24:01		86%	01m 59s / 100 yards
			Transition 1		09:37
			Biking	112 miles	05:26:29		43%	20.58 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2009-09-13	The Nation's Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 27m 26s	9%	7%
			Swimming	1640.42 yards	00:30:05	23%	21%	01m 50s / 100 yards
			Transition 1		01:54
			Biking	24.85 miles	01:05:36	5%	6%	22.73 mile/hr
			Transition 2		01:51
			Running	6.21 miles	00:48:02	18%	15%	07m 44s min/mile
2009-08-29	Patrick Henry Half Marathon		Run Half Marathon	13.1 miles	1h 53m 15s	26%	36%
			Running	13.1 miles	01:53:15		36%	08m 39s min/mile
2009-08-15	Alcatraz Sharkfest Swim		Swim Other	1.5 miles		41%	57%
			Swimming	2640 yards	00:51:25	41%	57%	01m 57s / 100 yards
2009-07-26	NYC Nautica Triathlon	Historical	Triathlon	32.14 miles	2h 23m 02s	5%	4%
			Swimming	1500 meters	00:18:00	12%	12%	01m 12s / 100 meters
			Transition 1		04:33
			Biking	25 miles	01:11:09	5%	2%	21.08 mile/hr
			Transition 2		01:08
			Running	6.21 miles	00:48:14	15%	13%	07m 46s min/mile
2009-07-20	Cul de Sac 5k		Run 5k	3.11 miles	20m 56s	16%	31%
			Running	3.11 miles	00:20:56	16%	31%	06m 44s min/mile
2009-07-19	3Sports Triathlon		Triathlon Sprint	15.73 miles	59m 35s	5%	9%
			Swimming	328.08 yards	00:05:24	27%	50%	01m 39s / 100 yards
			Transition 1		01:18
			Biking	12.43 miles	00:30:37	5%	5%	24.36 mile/hr
			Transition 2		00:43
			Running	3.11 miles	00:21:34	10%	14%	06m 56s min/mile
2009-07-13	Cul de Sac 5k		Run 5k	3.11 miles	21m 26s	13%	26%
			Running	3.11 miles	00:21:26	13%	26%	06m 53s min/mile
2009-07-06	Cul de Sac 5k		Run 5k	3.11 miles	21m 23s	13%	24%
			Running	3.11 miles	00:21:23			06m 53s min/mile
2009-06-28	I Love the Tavern (draft)	Historical	Triathlon Sprint	22.38 miles
			Swimming	820.21 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	18.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-06-25	2009 Kazane Racing Working Man's Classic (draft)		Cycle Criterium	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2009-06-24	2009 Kazane Racing Working Man's Classic (draft)		Cycle Criterium	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2009-06-23	2009 Kazane Racing Working Man's Classic (draft)		Cycle Criterium	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2009-06-21	Jack King One Mile Ocean Swim (draft)		Swim	0.99 miles
			Swimming	1749.78 yards	00:00:00			/ yards
2009-05-31	The Power Sprint Triathlon (draft)		Triathlon Sprint	15.73 miles
			Swimming	328.08 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	12.43 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-05-17	Rocketts Landing (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2009-05-09	Capital-to-Capital Century (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2009-05-03	Muddy Buddy (draft)		Biathlon (run/bike)	6 miles
			Running	2.5 miles	00:00:00			min/mile
			Transition		00:00
			Biking	3.5 miles	00:00:00			0.00 mile/hr
2009-04-26	National Duathlon Festival Sport Race (draft)		Duathlon Standard	4.66 miles
			Running	3.11 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	1.55 miles	00:00:00			min/mile
2009-04-26	USAT Duathlon National Championships (draft)		Duathlon	9.32 miles
			Running	6.21 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-04-19	Rumpass in Bumpass Sprint (draft)	Historical	Triathlon Sprint	15.58 miles
			Swimming	820.21 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile

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