Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2017-05-06	Ironman 70.3 St. George		Triathlon	70.3 miles	5h 38m 07s		16%
			Swimming	2112 yards	00:31:24		6%	01m 29s / 100 yards
			Transition 1		04:01
			Biking	56 miles	02:47:51		18%	20.02 mile/hr
			Transition 2		01:48
			Running	13.1 miles	02:13:03		31%	10m 10s min/mile
2016-06-18	Big Bear Triathlon Olympic Course		Triathlon	38.51 miles	2h 49m 49s	21%	31%
			Swimming	1500 meters	00:22:05	9%	25%	01m 28s / 100 meters
			Transition 1		03:18
			Biking	31.6 miles	01:36:29	26%		19.65 mile/hr
			Transition 2		01:05
			Running	5.98 miles	00:46:55	22%		07m 51s min/mile
2016-05-07	Ironman 70.3 St. George	Historical	Triathlon	70.3 miles	5h 46m 31s		21%
			Swimming	2112 yards	00:32:41		10%	01m 33s / 100 yards
			Transition 1		00:00
			Biking	56 miles	02:59:56		23%	18.67 mile/hr
			Transition 2		00:00
			Running	13.1 miles	02:04:07		29%	09m 28s min/mile
2011-04-02	Ironman 70.3 California	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 34m 46s	34%	32%
			Swimming	2112 yards	00:31:56	14%	11%	01m 31s / 100 yards
			Transition 1		05:11
			Biking	56 miles	02:45:33	17%	19%	20.30 mile/hr
			Transition 2		02:07
			Running	13.1 miles	02:09:59	64%		09m 55s min/mile
2009-06-07	Los Angeles Triathlon Championship Series #3		Triathlon Olympic	31.99 miles	2h 34m 49s	25%	46%
			Swimming	1640.42 yards	00:23:00	7%	12%	01m 24s / 100 yards
			Transition 1		02:38
			Biking	24.85 miles	01:15:37	18%	42%	19.72 mile/hr
			Transition 2		02:11
			Running	6.21 miles	00:51:27	48%	69%	08m 17s min/mile
2009-04-04	Ford Ironman 70.3 California	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 42m 18s	41%	44%
			Swimming	2112 yards	00:29:46	10%	9%	01m 25s / 100 yards
			Transition 1		04:55
			Biking	56 miles	02:50:35	26%	29%	19.70 mile/hr
			Transition 2		04:21
			Running	13.1 miles	02:12:43	62%	63%	10m 08s min/mile
2008-10-05	Bonelli Olympic Distance Triathlon		Triathlon Olympic	31.99 miles	2h 45m 17s	21%
			Swimming	1640.42 yards	00:27:22	7%		01m 40s / 100 yards
			Transition 1		02:50
			Biking	24.85 miles	01:16:35	18%		19.47 mile/hr
			Transition 2		01:42
			Running	6.21 miles	00:56:25			09m 05s min/mile
2008-03-29	Ford Ironman 70.3 California	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 05m 10s	54%	63%
			Swimming	2112 yards	00:33:22	23%	17%	01m 35s / 100 yards
			Transition 1		05:43
			Biking	56 miles	03:00:32	37%	50%	18.61 mile/hr
			Transition 2		04:56
			Running	13.1 miles	02:20:38	75%	78%	10m 44s min/mile
2007-06-09	Los Angeles Triathlon Championship Series #3		Triathlon Olympic	32 miles	2h 47m 23s	53%	65%
			Swimming	1500 meters	00:26:29	21%	41%	01m 46s / 100 meters
			Transition 1		03:00
			Biking	40 kms	01:24:37	51%	65%	28.36 km/hr
			Transition 2		03:00
			Running	6.21 miles	00:56:19	68%	76%	09m 04s min/mile