Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-06-07	Escape from Alcatraz Triathlon	Historical	Triathlon	27.5 miles	3h 10m 30s	47%	49%
			Swimming	2640 yards	00:33:23	8%	6%	01m 16s / 100 yards
			Transition 1		07:59
			Biking	18 miles	01:24:57	93%	91%	12.71 mile/hr
			Transition 2		02:09
			Running	8 miles	01:02:04	27%	25%	07m 46s min/mile
2014-10-19	Life Time Tri Soma		Triathlon	70.3 miles
			Swimming	2112 yards	32:05:00	7%	11%	1h 31m 09s / 100 yards
			Transition 1		01:23
			Biking	56 miles	02:35:32	12%	9%	21.60 mile/hr
			Transition 2		01:54
			Running	13.1 miles	00:00:00			min/mile
2014-09-20	City of Santa Fe Triathlon		Triathlon	15.78 miles	1h 01m 42s	1%	8%
			Swimming	400 meters	00:06:21	1%	8%	01m 35s / 100 meters
			Transition 1		01:9.9
			Biking	20 kms	00:31:23	1%	8%	38.24 km/hr
			Transition 2		01:38.2
			Running	5 kms	00:21:10	10%	8%	04m 14s min/km
2014-06-28	City of Lakes Triathlon - Olympic Course		Triathlon	32 miles	2h 17m 40s	4%	9%
			Swimming	1500 meters	00:22:32	8%	27%	01m 30s / 100 meters
			Transition 1		01:18
			Biking	40 kms	01:10:18	12%	9%	34.14 km/hr
			Transition 2		00:00
			Running	10 kms	00:43:30	11%	18%	04m 21s min/km
2014-05-11	Jay Benson Triathlon		Triathlon	15.78 miles	1h 06m 48s	3%	5%
			Swimming	400 meters	00:06:29	3%	14%	01m 37s / 100 meters
			Transition 1		00:21.9
			Biking	20 kms	00:37:02	2%	5%	32.40 km/hr
			Transition 2		00:41.8
			Running	5 kms	00:22:12.1	9%	5%	04m 26s min/km
2013-10-20	Duke City Half Marathon		Run	13.1 miles	1h 37m 18s	5%	11%
			Running	13.1 miles	01:37:18	5%	11%	07m 26s min/mile
2012-07-21	City of Santa Fe Triathlon		Triathlon Sprint	15.36 miles	1h 02m 27s	1%	13%
			Swimming	437.45 yards	00:06:33	1%	7%	01m 30s / 100 yards
			Transition 1		00:00
			Biking	12 miles	00:34:26	1%	7%	20.91 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:21:28	8%	20%	06m 54s min/mile
2012-03-31	Las Palomas Rocky Point Triathlon - Olympic Course		Triathlon Olympic	31.32 miles	2h 17m 59s	2%	5%
			Swimming	1093.61 yards	00:18:15	10%	10%	01m 40s / 100 yards
			Transition 1		01:32
			Biking	24.5 miles	01:10:58	4%	5%	20.71 mile/hr
			Transition 2		00:45
			Running	6.2 miles	00:46:30	9%	5%	07m 30s min/mile
2011-10-23	Soma Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 12m 36s	20%	21%
			Swimming	2112 yards	00:30:19	5%	4%	01m 26s / 100 yards
			Transition 1		01:30
			Biking	56 miles	02:36:26	19%	22%	21.48 mile/hr
			Transition 2		01:06
			Running	13.1 miles	02:03:13	35%	34%	09m 25s min/mile
2011-10-01	Warrior Triathlon		Triathlon Sprint	15.79 miles	1h 00m 40s	3%	10%
			Swimming	437.45 yards	00:06:28	2%	3%	01m 29s / 100 yards
			Transition 1		00:47
			Biking	12.43 miles	00:31:58	6%	10%	23.33 mile/hr
			Transition 2		00:58
			Running	3.11 miles	00:20:31	12%	20%	06m 36s min/mile
2011-06-25	Alcatraz Sharkfest Swim		Swim Other	1.5 miles	34m 22s	12%	12%
			Swimming	2640 yards	00:34:22	12%	12%	01m 18s / 100 yards
2011-05-08	Jay Benson Triathlon		Triathlon Sprint	15.79 miles	1h 00m 15s	4%	17%
			Swimming	437.45 yards	00:06:26	1%	4%	01m 28s / 100 yards
			Transition 1		00:48
			Biking	12.43 miles	00:31:59	9%	21%	23.32 mile/hr
			Transition 2		00:58
			Running	3.11 miles	00:20:04	11%	21%	06m 27s min/mile
2011-04-30	Las Palomas Triathlon at Rocky Point - Olympic Distance (draft)		Triathlon Olympic	31.33 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2010-09-26	Elephant Man Triathlon		Triathlon Olympic	33.5 miles	2h 45m 08s	23%	47%
			Swimming	1760 yards	00:29:22		40%	01m 40s / 100 yards
			Transition 1		02:32
			Biking	26.5 miles	01:24:52		47%	18.74 mile/hr
			Transition 2		00:49
			Running	6 miles	00:47:31		40%	07m 55s min/mile
2010-08-21	Warrior Dash (draft)		Run 5k	0 miles
			Running	0 miles	00:00:00			min/mile
2010-07-17	City of Santa Fe Triathlon		Triathlon Sprint	15.36 miles	1h 08m 28s	14%	13%
			Swimming	437.45 yards	00:06:54	4%	7%	01m 35s / 100 yards
			Transition 1		01:33
			Biking	12 miles	00:34:03	14%	13%	21.15 mile/hr
			Transition 2		01:10
			Running	3.11 miles	00:23:45	36%	40%	07m 38s min/mile
2010-05-09	Jay Benson Triathlon		Triathlon Sprint	15.78 miles	1h 05m 35s	12%	29%
			Swimming	400 meters	00:06:35	2%	6%	01m 39s / 100 meters
			Transition 1		01:32
			Biking	20 kms	00:34:56			34.35 km/hr
			Transition 2		01:21
			Running	5 kms	00:21:11		35%	04m 14s min/km
2010-04-24	Las Palomas Triathlon at Rocky Point - Olympic Distance		Triathlon Olympic	31.42 miles	2h 27m 02s	26%	31%
			Swimming	1000 meters	00:19:43	6%	6%	01m 58s / 100 meters
			Transition 1		03:57
			Biking	24.6 miles	00:72:24	41%	39%	20.39 mile/hr
			Transition 2		01:47
			Running	6.2 miles	00:49:08	27%	31%	07m 55s min/mile

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