Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2008-08-02	Lake Logan Triathlon		Triathlon Olympic	31.99 miles	2h 35m 07s	36%	41%
			Swimming	1640.42 yards	00:27:37	27%	32%	01m 41s / 100 yards
			Transition 1		07:16
			Biking	24.85 miles	01:09:11	39%	32%	21.55 mile/hr
			Transition 2		00:37
			Running	6.21 miles	00:50:28	50%	56%	08m 08s min/mile
2008-07-26	Buckner Mission Man Triathlon		Triathlon Sprint	18.58 miles
			Swimming	820.21 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	15 miles	00:40:33	13%	8%	22.19 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2008-07-19	Downhill @ Dwan Half Marathon		Run Half Marathon	13.1 miles	1h 43m 15s	25%
			Running	13.1 miles	01:43:15			07m 53s min/mile
2008-05-17	Statesville Rotary Triathlon		Triathlon Sprint	15.71 miles	1h 08m 25s	17%	36%
			Swimming	300 yards	00:05:12	14%	21%	01m 44s / 100 yards
			Transition 1		00:36
			Biking	12.43 miles	00:40:14	27%	50%	18.54 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:22:25	12%	36%	07m 13s min/mile
2008-04-12	Valdese Triathlon		Triathlon Sprint	12.25 miles	1h 00m 21s	21%	39%
			Swimming	250 yards	00:04:51	7%	17%	01m 56s / 100 yards
			Transition 1		00:00
			Biking	9 miles	00:30:29	18%	22%	17.71 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:25:03	29%	48%	08m 03s min/mile
2008-03-29	Haymed.org Triathlon		Triathlon Sprint	15.71 miles		40%	43%
			Swimming	300 yards	00:05:17	24%		01m 46s / 100 yards
			Transition 1		01:03
			Biking	12.43 miles	00:42:45	45%		17.45 mile/hr
			Transition 2		00:49
			Running	3.11 miles	00:27:53	64%		08m 58s min/mile
2007-11-03	Ironman Florida (draft)	Historical	Triathlon Full Ironman	140.56 miles
			Swimming	4155.73 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2007-08-25	Endurance Challenge		Triathlon Sprint	19.42 miles	1h 23m 42s	14%	31%
			Swimming	546.81 yards	00:09:36	17%	38%	01m 46s / 100 yards
			Transition 1		00:56
			Biking	16 miles	00:46:44	9%	23%	20.54 mile/hr
			Transition 2		00:21
			Running	3.11 miles	00:26:07	23%	41%	08m 24s min/mile
2007-08-04	Lake Logan Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 34m 23s	47%	54%
			Swimming	1640.42 yards	00:28:20	55%	61%	01m 44s / 100 yards
			Transition 1		01:30
			Biking	24.85 miles	01:10:36	42%	39%	21.12 mile/hr
			Transition 2		00:48
			Running	6.21 miles	00:53:10	58%	61%	08m 34s min/mile
2007-06-23	Swiss Pine Triathlon		Triathlon Sprint	17.88 miles	1h 26m 52s	36%	75%
			Swimming	820.21 yards	00:13:52	43%	75%	01m 41s / 100 yards
			Transition 1		01:25
			Biking	14.3 miles	00:49:20	46%	75%	17.39 mile/hr
			Transition 2		00:32
			Running	3.11 miles	00:21:45	46%	75%	06m 59s min/mile
2007-05-28	Foothills 1/10 Iron		Triathlon Sprint	12.82 miles	57m 34s	8%	14%
			Swimming	382.76 yards	00:06:25	18%	7%	01m 41s / 100 yards
			Transition 1		01:02
			Biking	10 miles	00:30:30	7%	11%	19.67 mile/hr
			Transition 2		00:25
			Running	2.6 miles	00:19:12	20%	21%	07m 23s min/mile
2007-05-05	White Lake Half	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 29m 13s	83%	90%
			Swimming	2112 yards	00:42:20	66%	72%	02m / 100 yards
			Transition 1		03:30
			Biking	56 miles	02:55:41	65%	73%	19.13 mile/hr
			Transition 2		01:01
			Running	13.1 miles	02:46:44			12m 44s min/mile
2007-04-14	Valdese Triathlon		Triathlon Sprint	12.25 miles	59m 52s	22%	35%
			Swimming	250 yards	00:04:16	19%	24%	01m 43s / 100 yards
			Transition 1		00:56
			Biking	9 miles	00:30:37	20%	29%	17.64 mile/hr
			Transition 2		00:30
			Running	3.11 miles	00:23:35	33%	47%	07m 35s min/mile