
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2016-10-08 | Ironman World Championship | Triathlon Full Ironman | 140.6 miles | 11h 13m 06s | ![]() | |||
Swimming | 4224 yards | 01:03:34 | 01m 30s / 100 yards | |||||
Transition 1 | 07:55 | |||||||
Biking | 112 miles | 06:05:41 | 18.38 mile/hr | |||||
Transition 2 | 07:15 | |||||||
Running | 26.2 miles | 03:48:41 | 08m 44s min/mile | |||||
2015-12-06 | Run with santa (draft) | Run | 3.11 miles | 18m 30s | ![]() | |||
Running | 5 kms | 00:18:30 | 03m 42s min/km | |||||
2015-07-26 | Ironman Lake Placid | ![]() | Triathlon Full Ironman | 140.6 miles | 11h 25m 48s | ![]() | ||
Swimming | 4224 yards | 01:02:13 | 01m 28s / 100 yards | |||||
Transition 1 | 06:27 | |||||||
Biking | 112 miles | 05:58:15 | 18.76 mile/hr | |||||
Transition 2 | 04:42 | |||||||
Running | 26.2 miles | 04:14:11 | 09m 42s min/mile | |||||
2015-06-21 | Ironman 70.3 Syracuse (draft) | ![]() | Triathlon | 70.3 miles | ![]() | |||
Swimming | 2112 yards | 00:00:00 | / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 56 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 13.1 miles | 00:00:00 | min/mile | |||||
2015-05-21 | 5K (draft) | Run | 3 miles | 17m 38s | ![]() | |||
Running | 3 miles | 00:17:38 | 05m 53s min/mile | |||||
2015-05-03 | Arc of Northern Virginia Corporate Team Challenge (draft) | Run 8k | 4.92 miles | 31m 02s | 4% | 67% | ![]() | |
Running | 4.92 miles | 00:31:02 | 4% | 67% | 06m 19s min/mile | |||
2015-04-26 | New Jersey Marathon | Run | 26.2 miles | 3h 08m 10s | 4% | 10% | ![]() | |
Running | 26.2 miles | 03:08:10 | 4% | 10% | 07m 11s min/mile | |||
2015-03-20 | Cathedral of Learning Stair Climb (draft) | Run | 38 miles | ![]() | ||||
Running | 38 miles | 00:00:00 | min/mile | |||||
2015-03-01 | Reston 10-Miler (draft) | Run | 10 miles | 1h 02m 42s | ![]() | |||
Running | 10 miles | 00:00:00 | min/mile | |||||
2015-02-14 | Krispy Kreme Challenge (draft) | Run | 5 miles | 54m 18s | ![]() | |||
Running | 5 miles | 00:00:00 | min/mile | |||||
2014-11-27 | Avon Pond | Run | 3.6 miles | 21m 07s | ![]() | |||
Running | 3.6 miles | 00:21:07 | 05m 52s min/mile | |||||
2014-11-02 | MelaNOMORE 5k | Run | 3 miles | 19m 59s | 4% | 17% | ![]() | |
Running | 3 miles | 00:19:59 | 4% | 17% | 06m 40s min/mile | |||
2014-09-28 | Ironman Chattanooga | Triathlon | 143.6 miles | 10h 08m 16s | 5% | 6% | ![]() | |
Swimming | 4224 yards | 00:48:12 | 6% | 5% | 01m 08s / 100 yards | |||
Transition 1 | 06:39 | |||||||
Biking | 115 miles | 05:31:36 | 9% | 13% | 20.81 mile/hr | |||
Transition 2 | 03:13 | |||||||
Running | 26.2 miles | 03:38:36 | 5% | 6% | 08m 20s min/mile | |||
2014-08-17 | Ironman Mont Tremblant | Triathlon Full Ironman | 140.6 miles | 10h 22m 46s | ![]() | |||
Swimming | 4224 yards | 01:03:01 | 01m 29s / 100 yards | |||||
Transition 1 | 06:42 | |||||||
Biking | 112 miles | 05:47:16 | 19.35 mile/hr | |||||
Transition 2 | 03:11 | |||||||
Running | 26.2 miles | 03:22:36 | 07m 44s min/mile | |||||
2014-08-17 | Ironman North American Championship Mont-Tremblant (draft) | ![]() | Triathlon | 140.43 miles | 10h 22m 46s | 6% | 9% | ![]() |
Swimming | 3800 meters | 01:03:01 | 7% | 10% | 01m 40s / 100 meters | |||
Transition 1 | 06:42 | |||||||
Biking | 180 kms | 05:47:16 | 13% | 22% | 31.10 km/hr | |||
Transition 2 | 03:11 | |||||||
Running | 42.2 kms | 03:22:36 | 6% | 9% | 04m 48s min/km | |||
2014-06-13 | Ragnar Trail Relay Appalachians | Run | 14.58 miles | 2h 02m 50s | ![]() | |||
Running | 14.58 miles | 02:02:50 | 08m 25s min/mile | |||||
2014-06-01 | Rev3 Quassy - Half Rev | ![]() | Triathlon | 70.3 miles | 4h 58m 44s | 5% | 4% | ![]() |
Swimming | 2112 yards | 00:31:30 | 6% | 5% | 01m 29s / 100 yards | |||
Transition 1 | 02:15 | |||||||
Biking | 56 miles | 02:57:18 | 9% | 6% | 18.95 mile/hr | |||
Transition 2 | 00:57 | |||||||
Running | 13.1 miles | 01:26:44 | 5% | 5% | 06m 37s min/mile | |||
2014-05-11 | Mother’s Day 4 Miler | Run | 4 miles | 23m 09s | 1% | 4% | ![]() | |
Running | 4 miles | 00:23:09 | 1% | 4% | 05m 47s min/mile | |||
2014-02-08 | Krispy Kreme Challenge | Run | 5 miles | 55m 31s | 27% | 30% | ![]() | |
Running | 5 miles | 00:55:31 | 27% | 30% | 11m 06s min/mile | |||
2013-12-14 | Kiawah Island Half Marathon | Run | 13.1 miles | 1h 22m 46s | 1% | 2% | ![]() | |
Running | 13.1 miles | 01:22:46 | 1% | 2% | 06m 19s min/mile | |||
2013-12-07 | Snowman Stampede | Run | 3.11 miles | 19m 54s | 1% | 4% | ![]() | |
Running | 3.11 miles | 00:19:54 | 1% | 4% | 06m 24s min/mile | |||
2013-11-03 | Rev3 Fall Foliage Trail Run | Run | 7.15 miles | 47m 45s | 5% | 14% | ![]() | |
Running | 11.5 kms | 00:47:55 | 5% | 14% | 04m 10s min/km | |||
2013-10-12 | Great Pumpkin 5k | Run | 3.11 miles | 17m 53s | 1% | 2% | ![]() | |
Running | 5 kms | 00:17:53 | 1% | 2% | 03m 35s min/km | |||
2013-09-29 | Perfect 10 (10k) | Run | 6.21 miles | 37m 41s | 2% | 4% | ![]() | |
Running | 10 kms | 00:37:41 | 2% | 4% | 03m 46s min/km | |||
2013-09-21 | Vermont Spartan Beast (draft) | Adventure | 0 s | 5h 27m 56s | 1% | 2% | ![]() | |
2013-08-18 | Ironman Mont-Tremblant | Triathlon Full Ironman | 140.43 miles | 10h 12m 50s | 5% | 7% | ![]() | |
Swimming | 4156 yards | 01:03:18 | 9% | 9% | 01m 31s / 100 yards | |||
Transition 1 | 06:10 | |||||||
Biking | 111.85 miles | 05:38:06 | 12% | 18% | 19.85 mile/hr | |||
Transition 2 | 02:36 | |||||||
Running | 26.22 miles | 03:22:40 | 4% | 7% | 07m 44s min/mile | |||
2013-07-27 | Born To Tri Triathlon | Triathlon | 14.33 miles | 1h 00m 24s | 2% | 5% | ![]() | |
Swimming | 587 yards | 00:09:53 | 7% | 5% | 01m 41s / 100 yards | |||
Transition 1 | 01:08 | |||||||
Biking | 11 miles | 00:31:03 | 6% | 5% | 20.94 mile/hr | |||
Transition 2 | 00:29 | |||||||
Running | 3 miles | 00:17:50 | 1% | 5% | 05m 46s min/mile | |||
2013-07-14 | Musselman Half-Iron Triathlon | ![]() | Triathlon | 70.3 miles | 4h 48m 24s | 3% | 6% | ![]() |
Swimming | 2112 yards | 00:30:18 | 7% | 11% | 01m 26s / 100 yards | |||
Transition 1 | 01:56 | |||||||
Biking | 56 miles | 02:41:43 | 18% | 17% | 20.78 mile/hr | |||
Transition 2 | 01:13 | |||||||
Running | 13.1 miles | 01:33:14 | 1% | 1% | 07m 07s min/mile | |||
2013-06-23 | Ironman Coeur d'Alene | ![]() | Triathlon Full Ironman | 140.6 miles | 10h 28m 43s | 6% | 9% | ![]() |
Swimming | 4224 yards | 01:02:29 | 9% | 10% | 01m 29s / 100 yards | |||
Transition 1 | 05:31 | |||||||
Biking | 112 miles | 05:49:54 | 26% | 19.21 mile/hr | ||||
Transition 2 | 03:22 | |||||||
Running | 26.2 miles | 03:27:27 | 5% | 07m 55s min/mile | ||||
2012-12-02 | Rock 'n' Roll Las Vegas Marathon | ![]() | Run Marathon | 26.2 miles | 3h 23m 38s | 4% | 5% | ![]() |
Running | 26.2 miles | 03:23:38 | 4% | 5% | 07m 46s min/mile | |||
2012-11-22 | Ashburn Farm 10k | Run | 6.22 miles | 37m 24s | 1% | 5% | ![]() | |
Running | 6.22 miles | 00:37:24 | 1% | 5% | 06m 01s min/mile | |||
2012-11-22 | Ashburn Farm 10k | Run 10k | 6.21 miles | 36m 42s | 2% | 5% | ![]() | |
Running | 6.21 miles | 00:36:44 | 2% | 5% | 05m 55s min/mile | |||
2012-11-10 | Nearly Naked Mile | Run Other | 1 miles | 05m 09s | 18% | 25% | ![]() | |
Running | 1 miles | 00:05:09 | 18% | 25% | 05m 09s min/mile | |||
2012-10-27 | Broad Run Ghouls and Grapplers | Run 5k | 3.11 miles | 18m | 1% | 6% | ![]() | |
Running | 3.11 miles | 00:18:00 | 1% | 6% | 05m 47s min/mile | |||
2012-09-22 | Spartan Race - The Beast | Adventure | 0 s | 7h 30m 07s | 65% | 69% | ![]() | |
2012-09-09 | Survival of the Shawangunks S.O.S. Triathlon | Triathlon Other | 50.8 miles | 4h 55m 58s | 7% | 10% | ![]() | |
Swimming | 3696 yards | 00:00:00 | / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 30 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 18.7 miles | 00:00:00 | min/mile | |||||
2012-07-28 | Born To Tri Triathlon | Triathlon Sprint | 17.1 miles | 59m 06s | 3% | 7% | ![]() | |
Swimming | 587 yards | 00:08:51 | 10% | 3% | 01m 31s / 100 yards | |||
Transition 1 | 01:03 | |||||||
Biking | 14 miles | 00:31:52 | 7% | 10% | 26.36 mile/hr | |||
Transition 2 | 00:31 | |||||||
Running | 2.77 miles | 00:16:49 | 2% | 3% | 06m 04s min/mile | |||
2012-07-04 | Mount Marathon Race | Run 3 Mile | 3.5 miles | 1h 10m 21s | 39% | ![]() | ||
Running | 3.5 miles | 01:10:21 | 39% | 20m 06s min/mile | ||||
2012-06-23 | Phily Tri - Philadelphia Insurance Triathlon - Sprint | Triathlon Sprint | 19.33 miles | 1h 17m 46s | 2% | 1% | ![]() | |
Swimming | 874.89 yards | 00:14:30 | 8% | 11% | 01m 40s / 100 yards | |||
Transition 1 | 01:35 | |||||||
Biking | 15.72 miles | 00:41:33 | 3% | 6% | 22.70 mile/hr | |||
Transition 2 | 01:17 | |||||||
Running | 3.11 miles | 00:18:51 | 1% | 5% | 06m 04s min/mile | |||
2012-06-17 | Run with Dad 5k | Run 5k | 3.03 miles | 17m 30s | 1% | 5% | ![]() | |
Running | 3.03 miles | 00:17:30 | 1% | 5% | 05m 47s min/mile | |||
2012-06-02 | Virginia Wine Country Half Marathon | Run Half Marathon | 13.1 miles | 1h 22m 21s | 0% | 1% | ![]() | |
Running | 13.1 miles | 01:22:21 | 0% | 1% | 06m 17s min/mile | |||
2012-05-05 | Ironman St. George | ![]() | Triathlon Full Ironman | 140.6 miles | 12h 57m 48s | 19% | 21% | ![]() |
Swimming | 4223.53 yards | 01:17:57 | 20% | 01m 51s / 100 yards | ||||
Transition 1 | 06:32 | |||||||
Biking | 112 miles | 07:02:35 | 27% | 15.90 mile/hr | ||||
Transition 2 | 03:44 | |||||||
Running | 26.2 miles | 04:27:00 | 21% | 10m 11s min/mile | ||||
2012-04-22 | Beaver Stadium 5k | Run 5k | 3.11 miles | 17m 27s | 0% | 1% | ![]() | |
Running | 3.11 miles | 00:17:27 | 0% | 1% | 05m 37s min/mile | |||
2012-04-15 | Rumpus in Bumpass Sprint | Triathlon Sprint | 15.08 miles | 1h 05m 30s | 2% | 3% | ![]() | |
Swimming | 820.21 yards | 00:12:36 | 7% | 01m 32s / 100 yards | ||||
Transition 1 | 01:42 | |||||||
Biking | 11.5 miles | 00:31:23 | 7% | 21.99 mile/hr | ||||
Transition 2 | 00:40 | |||||||
Running | 3.11 miles | 00:19:11 | 1% | 06m 10s min/mile | ||||
2011-11-27 | IronMan Cozumel | ![]() | Triathlon Full Ironman | 140.56 miles | 10h 45m 58s | 11% | 18% | ![]() |
Swimming | 3800 meters | 00:59:45 | 15% | 01m 34s / 100 meters | ||||
Transition 1 | 05:17 | |||||||
Biking | 112 miles | 05:34:38 | 24% | 20.08 mile/hr | ||||
Transition 2 | 01:44 | |||||||
Running | 26.2 miles | 04:04:34 | 18% | 09m 20s min/mile | ||||
2011-10-02 | Ironman 70.3 Pocono Mountains | ![]() | Triathlon 1/2 Ironman | 67.64 miles | 4h 02m 28s | 2% | 4% | ![]() |
Swimming | 1931.21 meters | 00:00:00 | / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 53.34 miles | 02:36:17 | 6% | 8% | 20.48 mile/hr | |||
Transition 2 | 01:21 | |||||||
Running | 13.1 miles | 01:24:50 | 2% | 2% | 06m 29s min/mile | |||
2011-09-11 | Reston Triathlon | Triathlon Olympic | 30.81 miles | 1h 56m 17s | 1% | 3% | ![]() | |
Swimming | 1609.34 meters | 00:14:01 | 0% | 3% | 52s / 100 meters | |||
Transition 1 | 00:42 | |||||||
Biking | 23.6 miles | 01:02:51 | 8% | 20% | 22.53 mile/hr | |||
Transition 2 | 00:36 | |||||||
Running | 6.21 miles | 00:38:11 | 0% | 3% | 06m 09s min/mile | |||
2011-08-14 | Leesburg 20K | Run 20k | 12.43 miles | 1h 18m 39s | 3% | 6% | ![]() | |
Running | 12.43 miles | 01:18:39 | 3% | 6% | 06m 20s min/mile | |||
2011-08-06 | Born To Tri Triathlon | Triathlon Sprint | 15.25 miles | 58m 27s | 6% | 11% | ![]() | |
Swimming | 536.75 meters | 00:08:08 | 9% | 11% | 01m 31s / 100 meters | |||
Transition 1 | 01:04 | |||||||
Biking | 11.92 miles | 00:30:27 | 9% | 21% | 23.49 mile/hr | |||
Transition 2 | 00:32 | |||||||
Running | 3 miles | 00:18:17 | 3% | 4% | 06m 05s min/mile | |||
2011-06-25 | Philadelphia Insurance Sprint Triathlon | Triathlon Sprint | 19.3 miles | 1h 21m 23s | 2% | 1% | ![]() | |
Swimming | 800 meters | 00:15:26 | 6% | 01m 56s / 100 meters | ||||
Transition 1 | 01:35 | |||||||
Biking | 15.7 miles | 00:43:07 | 4% | 21.85 mile/hr | ||||
Transition 2 | 01:11 | |||||||
Running | 3.1 miles | 00:20:02 | 2% | 06m 28s min/mile |