2009-05-09 | Gulf Coast Triathlon | Historical | Triathlon 1/2 Ironman | 70.6 miles | 6h 40m 23s | | |  |
| | |
Swimming
|
2639.98 yards
|
00:42:05
|
|
|
01m 35s /
100
yards
|
| | |
Transition 1
|
|
05:24
|
|
|
|
| | |
Biking
|
56 miles
|
03:04:51
|
|
|
18.18 mile/hr
|
| | |
Transition 2
|
|
04:40
|
|
|
|
| | |
Running
|
13.1 miles
|
02:43:26
|
|
|
12m 29s min/mile
|