Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2008-10-12	Run the Rocks		Run 5k	3.11 miles
			Running	5 kms	00:00:00			min/km
2008-08-02	XTERRA Indian Peaks		Triathlon	17.02 miles	2h 30m 40s		45%
			Swimming	1000 meters	00:18:30			01m 51s / 100 meters
			Transition 1		02:58
			Biking	12 miles	01:17:08			9.33 mile/hr
			Transition 2		01:40
			Running	4.4 miles	00:44:11			10m 02s min/mile
2008-07-04	Firecracker 50		Cycle Other	50 miles	6h 21m
			Biking	50 miles	06:21:00			7.87 mile/hr
2008-06-29	Cross Country Super Loop- Race 2		Cycle Other	16.1 miles	1h 56m 07s		17%
			Biking	16.1 miles	00:00:00			0.00 mile/hr
2008-06-07	2008 Teva Mountain Games - Teva X-1 Mud Fun Run		Run 5k	1.93 miles	19m 46s
			Running	3.1 kms	00:00:00			min/km
2008-06-07	2008 Teva Mountain Games - Sobe X Country		Cycle Other	15.6 miles	2h 21m 33s
			Biking	15.6 miles	02:21:33			6.61 mile/hr
2008-02-16	Kona 24 Hours in the Old Pueblo		Cycle Other	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2008-01-19	Chilly Cheeks #2		F-1 Duathlon	13.9 miles	1h 22m 55s	46%	22%
			Running	1.5 miles	00:14:17			09m 31s min/mile
			Transition 1		01:04
			Biking	3.3 miles	00:13:03			15.17 mile/hr
			Transition 2		00:47
			Running	2.5 miles	00:26:04			10m 26s min/mile
			Transition 3		01:34
			Biking	6.6 miles	00:25:24			15.59 mile/hr
			Transition 4		00:00
			Running	0 miles	00:00:45			min/mile
2007-12-08	Chilly Cheeks Duathlon - Race 1		Duathlon Winter	14.85 miles	1h 18m 29s		33%
			Running	3.85 miles	00:35:58			09m 20s min/mile
			Transition 1		03:25
			Biking	11 miles	00:39:07			16.87 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2007-11-22	Mile High United Way turkey Trot		Run 4 Mile	4 miles	35m
			Running	4 miles	00:35:00			08m 45s min/mile
2007-11-10	Chatfield 10 Miler		Run 10 Mile	10 miles
			Running	10 miles	01:40:58			10m 06s min/mile
2007-10-13	Lair o the Bear		Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile
2007-08-19	Rattlesnake Sprint Triathlon		Triathlon Sprint	15.42 miles	1h 18m 52s	35%	19%
			Swimming	500 meters	00:08:45		31%	01m 45s / 100 meters
			Transition 1		01:22
			Biking	12 miles	00:38:57		17%	18.49 mile/hr
			Transition 2		00:57
			Running	3.11 miles	00:28:50		45%	09m 16s min/mile
2007-08-04	Winter Park Mt. Bike Race Series #5		Cycle Other	17.25 miles	2h 11m 11s		58%
			Biking	17.25 miles	02:11:11			7.89 mile/hr
2007-06-15	Left Clavicle Surgery		Triathlon	0 miles	7h 15m 35s	100%	100%
			Swimming	0 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2006-12-09	Chilly Cheeks Duathlon Series		Duathlon	15 miles	1h 11m 54s	59%	48%
			Running	4.2 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	10.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2006-11-23	2006 Mile High Turkey Trot		Run 4 Mile	4 miles	37m 11s	45%	37%
			Running	4 miles	00:37:11			09m 18s min/mile
2005-08-06	Cache Valley Classic Triathlon		Triathlon Sprint	15.97 miles	1h 24m 08s	29%	21%
			Swimming	750 meters	00:18:47	48%	36%	02m 30s / 100 meters
			Transition 1		00:51
			Biking	12.4 miles	00:35:52	23%	7%	20.74 mile/hr
			Transition 2		00:56
			Running	5 kms	00:27:41	31%	21%	05m 32s min/km