Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-03-01	Hot Chocolate 5k - Seattle (draft)		Run	3.11 miles
			Running	5 kms	00:00:00			min/km
2015-01-31	Lake Youngs Nuts Run		Run	9.6 miles	1h 43m 51s
			Running	9.6 miles	01:43:51			10m 49s min/mile
2015-01-17	Capitol Peak Mega Fat Ass		Run	16.16 miles	4h 14m
			Running	26 kms	04:14:00			09m 46s min/km
2014-09-20	Beat the Blerch		Run	13.1 miles	2h 02m
			Running	13.1 miles	02:02:00			09m 19s min/mile
2014-06-22	Lake Meridian Triathlon #1 - Sprint Course		Triathlon	19.4 miles	56m		100%
			Swimming	880 yards	00:13:00			01m 29s / 100 yards
			Transition 1		00:00
			Biking	15.8 miles	00:50:00			18.96 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2014-06-15	Five Mile Lake Women's Triathlon - Sprint Course (draft)		Triathlon	17.36 miles
			Swimming	440 yards	00:20:00			04m 33s / 100 yards
			Transition 1		02:00
			Biking	14 miles	01:00:00			14.00 mile/hr
			Transition 2		03:00
			Running	5 kms	00:31:00			06m 12s min/km
2014-03-08	Lake Sammamish Half Marathon		Run	13.1 miles	2h 05m
			Running	13.1 miles	02:05:00			09m 32s min/mile
2013-08-04	XTERRA Black Diamond - Long Course (draft)		Triathlon	21.82 miles
			Swimming	1000 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2013-07-19	Ragnar Relay Northwest Passage (draft)		Run	190 miles	29h 00m
			Running	190 miles	00:00:00			min/mile
2013-06-29	Rock n' Roll Seattle Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2013-05-05	BMO Vancouver Half Marathon		Run Half Marathon	13.25 miles	2h 02m 31s	17%	18%
			Running	13.25 miles	02:02:31	17%	18%	09m 15s min/mile
2013-03-16	Kirkland Shamrock Run (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2013-03-09	Lake Sammamish Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 58m 24s	43%	30%
			Running	13.1 miles	01:58:24	16%	30%	09m 02s min/mile
2012-12-16	12ks of Christmas		Run	7.46 miles	1h 13m 46s	59%	49%
			Running	7.46 miles	01:11:00	59%	49%	09m 31s min/mile
2012-08-24	Hood To Coast Relay (draft)		Run	199 miles	30h 39m	48%	31%
			Running	199 miles	00:00:00			min/mile
2012-07-26	RAMROD		Cycle Other	115.5 miles	7h 37m
			Biking	115.5 miles	07:37:00			15.16 mile/hr
2012-06-16	Dilettante Women's Triathlon		Triathlon	17.35 miles	1h 23m 39s	11%	9%
			Swimming	440 yards	00:09:56	11%	30%	02m 16s / 100 yards
			Transition 1		01:31
			Biking	14 miles	00:44:00	7%	9%	19.09 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:26:32	18%	22%	08m 32s min/mile
2012-05-19	6th Annual UW Bothell 5K Run-Walk (draft)		Run 5k	3.1 miles
			Running	3.1 miles	00:00:00			min/mile
2011-09-17	Kirkland Triathlon - Sprint Course		Triathlon Sprint	15.61 miles	41m
			Swimming	804.67 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	12 miles	00:41:20			17.42 mile/hr
			Transition 2		00:41
			Running	3.11 miles	00:00:00			min/mile
2011-09-11	High Pass Challenge		Cycle Century	114 miles	7h 00m
			Biking	114 miles	07:00:00			16.29 mile/hr
2011-07-28	2011 RAMROD		Cycle Tour	150 miles	9h 39m 40s
			Biking	150 miles	09:39:04			15.54 mile/hr
2011-07-16	ChelanMan - Olympic Course		Triathlon Olympic	31.94 miles	2h 40m 15s	20%	7%
			Swimming	1500 meters	00:32:20	35%	24%	02m 10s / 100 meters
			Transition 1		01:49
			Biking	24.8 miles	01:10:32	17%	2%	21.10 mile/hr
			Transition 2		01:23
			Running	6.21 miles	00:54:09	35%	24%	08m 43s min/mile
2011-06-25	Chelan Century Challenge (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2011-06-18	Tour de Blast (draft)		Cycle Tour	86 miles
			Biking	86 miles	00:00:00			0.00 mile/hr
2011-06-11	Flying Wheels Century (draft)		Cycle Tour	110 miles	6h 18m
			Biking	110 miles	06:18:00			17.46 mile/hr
2011-05-30	7 hills of Kirkland century		Cycle	100 miles	6h 14m
			Biking	100 miles	06:14:00			16.04 mile/hr
2011-05-21	Tour de Cure (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2011-05-01	Vancouver Half Marathon		Run Half Marathon	13.1 miles	1h 51m 52s	19%	10%
			Running	13.1 miles	01:51:52	19%	10%	08m 32s min/mile
2011-03-26	Lake Sammamish Half-Marathon		Run Half Marathon	13.1 miles	1h 48m 54s	28%	16%
			Running	13.1 miles	01:48:54	28%	16%	08m 19s min/mile
2010-09-18	Plutonium Man Half Ironman		Triathlon 1/2 Ironman	70.34 miles	5h 59m 22s	62%	33%
			Swimming	2000 meters	00:35:09	65%	33%	01m 45s / 100 meters
			Transition 1		02:27
			Biking	56 miles	03:17:24	73%	67%	17.02 mile/hr
			Transition 2		01:31
			Running	13.1 miles	02:02:50	55%	33%	09m 23s min/mile
2010-09-12	Aflac Iron Girl 10k (draft)		Run 5k	62 miles
			Running	62 miles	00:00:00			min/mile
2010-09-01	Islander Aquathon		Aquathlon	6.53 miles	38m 07s	18%	14%
			Running	3.1 miles	00:25:57	25%	14%	08m 22s min/mile
			Transition 1		00:00
			Swimming	500 meters	00:10:57	31%	43%	02m 11s / 100 meters
			Transition 2		01:13
			Running	3.11 miles	00:00:00			min/mile
2010-08-21	Beaver Lake Triathlon		Triathlon Sprint	18.35 miles	1h 31m 44s	26%	14%
			Swimming	400 meters	00:07:42	35%	24%	01m 56s / 100 meters
			Transition 1		02:08
			Biking	13.8 miles	00:45:38	28%	10%	18.14 mile/hr
			Transition 2		01:18
			Running	4.3 miles	00:34:58	35%	31%	08m 08s min/mile
2010-07-11	US Women's Triathlon Series		Triathlon Sprint	18.6 miles	1h 38m 21s	11%	15%
			Swimming	800 meters	00:16:28	18%	15%	02m 04s / 100 meters
			Transition 1		03:39
			Biking	14 miles	00:40:46	6%	12%	20.61 mile/hr
			Transition 2		01:54
			Running	4.1 miles	00:35:35	18%	15%	08m 41s min/mile
2010-06-12	Moses Lake Olympic Distance		Triathlon Olympic	29.14 miles	2h 40m 14s	51%	33%
			Swimming	1500 meters	00:32:41	73%	33%	02m 11s / 100 meters
			Transition 1		01:39
			Biking	22 miles	01:10:00	49%	33%	18.86 mile/hr
			Transition 2		01:18
			Running	6.21 miles	00:54:00	50%	33%	08m 42s min/mile
2009-12-20	The 12Ks of Christmas (draft)		Run	7.46 miles
			Running	12 kms	01:10:17			05m 52s min/km
2009-10-18	Nike Women's Half Marathon		Run Half Marathon	13.1 miles	2h 06m		17%
			Running	13.1 miles	02:06:00			09m 37s min/mile
2009-10-04	Rotary Run		Run 10k	6.21 miles	50m 16s	37%	16%
			Running	6.21 miles	00:50:16	37%	16%	08m 05s min/mile
2009-09-19	Grand Columbian Triathlon - Half Iron Distance		Triathlon 1/2 Ironman	70.29 miles	7h 01m	67%	50%
			Swimming	1900 meters	00:40:19	68%	75%	02m 07s / 100 meters
			Transition 1		03:32
			Biking	56 miles	03:53:55	79%	75%	14.36 mile/hr
			Transition 2		06:17
			Running	13.11 miles	02:16:45	45%	25%	10m 26s min/mile
2009-09-12	Iron Girl 10k (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2009-08-15	Beaver Lake Triathlon		Triathlon Sprint	18.35 miles	1h 36m 11s	41%	8%
			Swimming	402.34 meters	00:08:17	47%	23%	02m 04s / 100 meters
			Transition 1		02:14
			Biking	13.8 miles	00:47:58	48%	8%	17.26 mile/hr
			Transition 2		00:58
			Running	4.3 miles	00:36:44	56%	8%	08m 32s min/mile
2009-08-15	Beaver Lake Triathlon (draft)		Triathlon Sprint	18.35 miles
			Swimming	402.34 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	13.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4.3 miles	00:00:00			min/mile
2009-06-27	Rock n' Roll Seattle Half Marathon		Run Half Marathon	13.1 miles	1h 56m 42s	16%	10%
			Running	13.1 miles	01:56:00			08m 51s min/mile
2009-06-20	5 Mile Lake Womens' Triathlon		Triathlon Sprint	17.35 miles	1h 20m 15s	8%	5%
			Swimming	400 meters	00:07:45	22%	10%	01m 56s / 100 meters
			Transition 1		01:22
			Biking	14 miles	00:45:52	9%	5%	18.31 mile/hr
			Transition 2		00:34
			Running	3.1 miles	00:24:40	13%	5%	07m 58s min/mile
2009-06-06	Moses Lake Family Tri: For the Health of It		Triathlon Olympic	29.46 miles	2h 40m	71%
			Swimming	1463.04 meters	00:26:41	79%		01m 49s / 100 meters
			Transition 1		01:54
			Biking	22 miles	01:14:36	72%		17.69 mile/hr
			Transition 2		50:02
			Running	6.55 miles	00:56:02	63%		08m 33s min/mile
2009-05-31	NW Trail Runs - Soaring Eagle State Park (draft)		Run 5 Mile	0 miles
			Running	0 miles	00:00:00			min/mile
2009-05-30	Issaquah Triathlon		Triathlon Sprint	17.25 miles	1h 22m 15s	46%	30%
			Swimming	402.34 meters	00:07:12	45%		01m 47s / 100 meters
			Transition 1		02:33
			Biking	14 miles	00:45:51	56%		18.32 mile/hr
			Transition 2		01:15
			Running	3 miles	00:25:24	52%		08m 28s min/mile
2009-04-19	Mt. Si Relay		Run Other	57 miles	8h 40m	81%
			Running	57 miles	08:40:00			09m 07s min/mile
2009-03-15	Henry Wienhard's St. Patrick's Day Dash		Run	3.87 miles	34m	17%	17%
			Running	3.87 miles	00:34:00	17%	17%	08m 47s min/mile
2009-01-17	Stinky Spoke		Cycle Other	16 miles	1h 42m
			Biking	16 miles	01:42:00			9.41 mile/hr

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