Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2017-12-03	Hot Chocolate 15k - Phoenix		Run	9.32 miles	2h 05m 40s	82%	86%
			Running	15 kms	00:00:00			min/km
2017-04-01	Ironman 70.3 Oceanside		Triathlon	70.3 miles	8h 16m 53s	67%
			Swimming	2112 yards	00:56:28			02m 40s / 100 yards
			Transition 1		00:00
			Biking	56 miles	03:58:35			14.08 mile/hr
			Transition 2		00:00
			Running	13.1 miles	03:03:17			13m 59s min/mile
2014-05-31	Ironman 70.3 Hawaii	Historical	Triathlon	70.3 miles	7h 51m 44s	90%
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2014-04-26	Pat's Run		Run	4.2 miles	35m 15s	12%
			Running	4.2 miles	00:35:15			08m 23s min/mile
2014-03-29	Ironman 70.3 California Oceanside	Historical	Triathlon	70.3 miles	7h 28m 55s	84%	86%
			Swimming	2112 yards	00:51:10			02m 25s / 100 yards
			Transition 1		06:26
			Biking	56 miles	03:37:23			15.46 mile/hr
			Transition 2		03:57
			Running	13.1 miles	02:49:59			12m 59s min/mile
2012-02-04	Sedona Half Marathon		Run Half Marathon	13.21 miles	2h 30m 53s	68%	85%
			Running	13.21 miles	02:30:53	68%	85%	11m 25s min/mile
2012-01-28	ARR Desert Classic 5K		Run 5k	3.11 miles	27m 19s	31%	50%
			Running	3.11 miles	00:27:19	31%	50%	08m 47s min/mile
2012-01-15	P. F. Chang's Rock 'N' Roll Arizona Half Marathon	Historical	Run Half Marathon	13.19 miles	2h 13m 50s	43%	62%
			Running	13.19 miles	02:13:50	43%	62%	10m 09s min/mile
2011-06-26	Ironman Coeur d'Alene	Historical	Triathlon	140.82 miles
			Swimming	4224 meters	02:01:54			02m 53s / 100 meters
			Transition 1		00:00
			Biking	112 miles	08:17:26			13.51 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2010-02-06	Sedona Marathon		Run Marathon	18.58 miles
			Running	18.58 miles	04:05:14			13m 12s min/mile
2010-01-30	ARR Desert Classic 5K		Run 5k	3.11 miles	26m 45s	27%	67%
			Running	3.11 miles	00:26:45	27%	67%	08m 36s min/mile
2009-11-22	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	13h 59m 50s	77%	50%
			Swimming	3862.43 meters	01:36:00	89%	76%	02m 29s / 100 meters
			Transition 1		09:11
			Biking	112 miles	06:22:28	72%	67%	17.57 mile/hr
			Transition 2		05:50
			Running	26.2 miles	05:46:21	15%	358%	13m 13s min/mile
2009-05-17	Tempe International Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	3h 48m 09s		92%
			Swimming	1500 meters	00:47:46			03m 11s / 100 meters
			Transition 1		01:28
			Biking	24.85 miles	01:28:05			16.93 mile/hr
			Transition 2		02:48
			Running	6.21 miles	01:26:58			14m min/mile
2009-02-07	Sedona Marathon		Run Marathon	26.2 miles		53%	73%
			Running	26.2 miles	04:47:32	53%	73%	10m 58s min/mile
2008-11-23	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	15h 33m 52s	77%	89%
			Swimming	3862 meters	01:42:17	82%	97%	02m 39s / 100 meters
			Transition 1		12:03
			Biking	112 miles	07:12:13	78%	95%	15.55 mile/hr
			Transition 2		12:08
			Running	26.2 miles	06:15:13	73%	89%	14m 19s min/mile
2008-10-26	Soma Half Iron Triathlon		Triathlon 1/2 Ironman	70.3 miles	6h 49m 08s	90%	93%
			Swimming	1931.21 meters	00:49:40	80%	88%	02m 34s / 100 meters
			Transition 1		04:11
			Biking	56 miles	02:51:41		83%	19.57 mile/hr
			Transition 2		03:36
			Running	13.1 miles	02:59:58	94%	94%	13m 44s min/mile
2008-09-14	The GCC Fall Adult, Youth, and Relay Sprint Triathlon		Triathlon Mini Sprint	9.69 miles	45m 57s	47%	29%
			Swimming	300 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	1.5 miles	00:00:00			min/mile
2008-07-20	Mountain Man		Triathlon Olympic	32 miles	3h 22m 51s	87%	100%
			Swimming	1500 meters	00:39:32	86%	83%	02m 38s / 100 meters
			Transition 1		03:35
			Biking	24.85 miles	01:22:50	75%	90%	18.00 mile/hr
			Transition 2		03:31
			Running	6.21 miles	01:13:16	90%	93%	11m 48s min/mile
2008-07-18	Hit the Trails XC Classic	Historical	Run 5k	3.11 miles	29m 10s
			Running	3.11 miles	00:29:10			09m 23s min/mile
2008-06-01	Ironman 70.3 Boise		Triathlon 1/2 Ironman	70.3 miles	7h 01m 20s	55%	73%
			Swimming	1931.21 meters	00:59:52	58%	76%	03m 06s / 100 meters
			Transition 1		08:02
			Biking	56 miles	03:10:35	50%	70%	17.63 mile/hr
			Transition 2		05:10
			Running	13.1 miles	02:37:41	55%	73%	12m 02s min/mile
2008-05-18	Tempe International Triathlon - Olympic Distance		Triathlon Olympic	34.54 miles	3h 23m 03s	88%	91%
			Swimming	1500 meters	00:34:45	87%		02m 19s / 100 meters
			Transition 1		02:30
			Biking	27.4 miles	01:26:10	64%		19.08 mile/hr
			Transition 2		02:33
			Running	6.21 miles	01:17:03	91%		12m 25s min/mile
2008-03-15	Tour de Cure		Cycle	61.5 miles	3h 20m
			Biking	61.5 miles	03:20:00			18.45 mile/hr
2008-02-29	Ragnar Relay del Sol		Run Other	182 miles	27h 24m 50s
			Running	182 miles	27:24:50			09m 02s min/mile
2008-02-17	Lost Dutchman Half Marathon		Run Half Marathon	13.1 miles	2h 14m 36s	71%	67%
			Running	13.1 miles	02:14:36	100%	67%	10m 16s min/mile
2008-02-09	Sedona Marathon		Run Marathon	26.2 miles	5h 36m 28s	91%	47%
			Running	26.2 miles	05:36:28	11%	47%	12m 50s min/mile
2007-12-08	Anthem Holiday Classic		Triathlon Sprint	18.85 miles	1h 45m 25s	67%	53%
			Swimming	400 meters	00:10:49		93%	02m 42s / 100 meters
			Transition 1		02:44
			Biking	15 miles	00:51:25		43%	17.50 mile/hr
			Transition 2		02:17
			Running	3.6 miles	00:38:13		70%	10m 37s min/mile
2007-11-17	El Tour de Tuscon XXV		Cycle Century	109 miles	7h 37m 38s	67%
			Biking	109 miles	07:37:38			14.29 mile/hr
2007-10-28	Soma Quarterman Triathlon		Triathlon Olympic	37.17 miles	3h 37m 35s	77%	82%
			Swimming	1000 meters	00:32:43	87%	90%	03m 16s / 100 meters
			Transition 1		04:44
			Biking	30 miles	01:35:51	58%	65%	18.78 mile/hr
			Transition 2		03:10
			Running	6.55 miles	01:21:09	85%	86%	12m 23s min/mile
2007-09-23	Timex Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	3h 38m 19s	95%	95%
			Swimming	1500 meters	00:51:28	99%	171%	03m 26s / 100 meters
			Transition 1		03:06
			Biking	24.85 miles	01:22:03	89%	168%	18.17 mile/hr
			Transition 2		02:41
			Running	6.21 miles	01:19:02	94%	165%	12m 44s min/mile
2007-07-22	Mountain Man Triathlon - Sprint Distance		Triathlon Sprint	14.71 miles	1h 49m 46s	86%	96%
			Swimming	700 meters	00:23:46		93%	03m 24s / 100 meters
			Transition 1		04:42
			Biking	11.18 miles	00:42:52		89%	15.65 mile/hr
			Transition 2		02:33
			Running	3.1 miles	00:35:55		93%	11m 35s min/mile
2007-05-20	Tempe International Triathlon - Sprint Triathlon		Triathlon Sprint	15.79 miles	1h 45m 10s		81%
			Swimming	400 meters	00:17:01		94%	04m 15s / 100 meters
			Transition 1		04:01
			Biking	12.43 miles	00:43:43		81%	17.06 mile/hr
			Transition 2		01:31
			Running	3.11 miles	00:38:55		65%	12m 31s min/mile

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