Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2010-07-18	Nautica New York City Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2010-01-24	NYRR Half-Marathon Grand Prix: Manhattan		Run Half Marathon	13.1 miles	8h 00m	94%
			Running	13.1 miles	02:28:33			11m 20s min/mile
2010-01-09	NYRR Fred Lebow Classic		Run 5 Mile	5 miles	08m
			Running	5 miles	00:54:11			10m 50s min/mile
2009-11-22	NYRR Race to Deliver		Run 4 Mile	4 miles	8h 30m
			Running	4 miles	00:45:00			11m 15s min/mile
2009-07-19	Playa Del Run: Playa del Rey		Aquathlon	6.84 miles
			Running	0 miles	00:00:00			min/mile
			Transition 1		00:00
			Swimming	1093.6 yards	00:00:00			/ 100 yards
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-06-14	Valley Crest Half Marathon		Run Half Marathon	13.1 miles	8h 00m
			Running	13.1 miles	02:53:00			13m 13s min/mile
2009-06-07	Los Angeles Triathlon Championship Series #3		Triathlon Olympic	31.99 miles	8h 10m	98%	75%
			Swimming	1640.4 yards	00:33:37			02m 03s / 100 yards
			Transition 1		02:53
			Biking	24.85 miles	02:23:17			10.40 mile/hr
			Transition 2		03:13
			Running	6.21 miles	01:07:48			10m 55s min/mile
2009-05-03	Wildflower Triathlon - Long Course	Historical	Triathlon Long Course	70.3 miles			100%
			Swimming	2112 yards	00:45:34		94%	02m 10s / 100 yards
			Transition 1		09:44
			Biking	56 miles	05:03:00		100%	11.09 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2008-09-14	People Magazine Fun Run		Run 3 Mile	3 miles	9h 15m
			Running	3 miles	00:29:11			09m 44s min/mile
2008-07-20	Nautica New York City Triathlon	Historical	Triathlon Olympic	31.99 miles	6h 42m		86%
			Swimming	1640.4 yards	00:27:39			01m 41s / 100 yards
			Transition 1		10:27
			Biking	24.85 miles	01:57:22			12.70 mile/hr
			Transition 2		03:25
			Running	6.21 miles	01:12:44			11m 43s min/mile
2008-04-27	Sacramento International Triathlon		Triathlon Olympic	31.99 miles
			Swimming	1640.4 yards	00:40:38			02m 29s / 100 yards
			Transition 1		00:00
			Biking	24.85 miles	01:53:20			13.16 mile/hr
			Transition 2		00:00
			Running	6.21 miles	01:19:54			12m 52s min/mile
2007-11-03	Catalina Triathlon		Triathlon Sprint	13.6 miles	1h 54m 40s	94%	85%
			Swimming	874.89 yards	00:19:38		85%	02m 14s / 100 yards
			Transition 1		04:51
			Biking	10 miles	00:49:54		85%	12.02 mile/hr
			Transition 2		03:22
			Running	3.1 miles	00:36:53		77%	11m 54s min/mile
2007-10-14	The Day at the Beach Triathlon		Triathlon Sprint	13.25 miles	7h 00m	76%	80%
			Swimming	440 yards	00:16:09	91%		03m 38s / 100 yards
			Transition 1		04:44
			Biking	10 miles	00:33:07	64%		18.12 mile/hr
			Transition 2		02:33
			Running	3 miles	00:31:45			10m 35s min/mile
2007-09-30	Kickin' Cancer 5k Run		Run	3.11 miles	31m	18%
			Running	3.11 miles	00:31:00	18%		09m 58s min/mile