Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-08-05	Ironman 70.3 Boulder (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2012-01-15	P. F. Chang's Rock 'N' Roll Arizona Half Marathon (draft)	Historical	Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2012-01-08	Xterra Trail Series White Tanks 20K (draft)		Run	12.43 miles
			Running	12.43 miles	00:00:00			min/mile
2011-11-20	Ironman Arizona (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2011-11-05	Open Water Swim Series #5 (draft)		Swim	2.49 miles
			Swimming	4374.45 yards	00:00:00			/ yards
2011-10-29	Cave Creek Thriller (draft)		Run	18.64 miles
			Running	18.64 miles	00:00:00			min/mile
2011-10-02	Xterra Trail Series Estrella Mountain (draft)		Run 20k	12.43 miles
			Running	12.43 miles	00:00:00			min/mile
2011-09-25	Nathan Tempe Triathlon (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-09-17	Open Water Swim Series #3 (draft)		Swim	2.49 miles
			Swimming	4374.45 yards	00:00:00			/ yards
2011-08-27	Plunge n' Run (draft)		Aquathlon	13.41 miles
			Running	0 miles	00:00:00			min/mile
			Transition 1		00:00
			Swimming	1749.78 yards	00:00:00			/ yards
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-05-14	Open Water Swim Series #2 (draft)		Swim	3.11 miles
			Swimming	5468.07 yards	00:00:00			/ yards
2011-05-07	IronGear Sports Rio Salado Triathlon - Olympic Course (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-04-30	Warrior Dash (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2011-04-02	70.3 California	Historical	Triathlon 1/2 Ironman	70.33 miles	6h 37m 21s
			Swimming	2165.35 yards	00:48:42			02m 15s / 100 yards
			Transition 1		08:12
			Biking	56 miles	03:16:11			17.13 mile/hr
			Transition 2		03:45
			Running	13.1 miles	02:20:31			10m 44s min/mile
2011-03-12	Mountain to Fountain 15K (draft)		Run 15k	9.32 miles
			Running	9.32 miles	00:00:00			min/mile
2011-03-05	Run for Ryan House (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2011-02-20	Desert Classic Duathlon (draft)		Duathlon	6.2 miles
			Running	3.5 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2.7 miles	00:00:00			min/mile
2011-01-29	London's Run (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-12-04	Spicewood Vineyards 1/2 Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-11-13	Shun the Sun Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-11-07	Amica 19.7 Phoenix (draft)		Triathlon Sprint	19.7 miles
			Swimming	880.36 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	16.1 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2010-10-10	Chicago Marathon (draft)		Run Marathon	26 miles
			Running	26 miles	00:00:00			min/mile
2010-06-26	Running with the Devil		Run Half Marathon	13.1 miles	2h 36m 29s	50%	30%
			Running	13.1 miles	02:36:29	50%	30%	11m 57s min/mile
2010-05-01	Ironman St. George - Utah	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4223.53 yards	01:39:00			02m 20s / 100 yards
			Transition 1		13:58
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2010-02-28	Desert Classic Duathlon (draft)		Duathlon Standard	6.2 miles
			Running	3.5 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2.7 miles	00:00:00			min/mile
2010-01-17	P. F. Chang's Rock 'N' Roll Arizona Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-12-06	California International Marathon (draft)		Run Marathon	26.2 miles	4h 34m 27s	74%	67%
			Running	26.2 miles	04:34:27	74%	67%	10m 29s min/mile
2009-10-17	The Bisbee 1000 Stair Climb (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2009-10-04	Tour de Scottsdale (draft)		Cycle Tour	70 miles
			Biking	70 miles	00:00:00			0.00 mile/hr
2009-09-27	Nathan's Tempe OLY (draft)		Triathlon	31.13 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2009-07-19	Vineman (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 53m 27s	64%	57%
			Swimming	2112 yards	00:50:00			02m 22s / 100 yards
			Transition 1		03:48
			Biking	56 miles	03:20:13			16.78 mile/hr
			Transition 2		04:52
			Running	13.1 miles	02:34:32			11m 48s min/mile
2009-03-14	Las Vegas Six Tunnels Half Marathon (draft)	Historical	Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-02-22	Dessert Classic Duathlon		Duathlon	27.2 miles	2h 22m 20s		70%
			Running	3.5 miles	00:30:03		73%	08m 35s min/mile
			Transition 1		03:37
			Biking	21 miles	01:18:16		70%	16.10 mile/hr
			Transition 2		02:38
			Running	2.7 miles	00:27:44		73%	10m 16s min/mile
2009-01-31	London's Run 10K (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2009-01-11	Walt Disney World Marathon	Historical	Run Marathon	26.2 miles	5h 47m 38s	73%
			Running	26.2 miles	05:47:38	73%		13m 16s min/mile

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