Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-03-23	NJ Ultra Festival - 100 Mile		Run Ultra Marathon	70 miles	20h 00m
			Running	70 miles	20:00:00			17m 08s min/mile
2012-10-28	Marine Corps Marathon 2012	Historical	Run Marathon	26.2 miles		61%
			Running	26.2 miles	04:57:42			11m 22s min/mile
2012-09-02	Labor Pain 12 Hour Endurance Trail Run (draft)		Run Other	0 miles
			Running	0 miles	00:00:00			min/mile
2012-08-26	Perkup half marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2012-05-20	Dirty German Endurance Fest - 25K (draft)		Run 25k	15.53 miles
			Running	15.53 miles	00:00:00			min/mile
2012-05-06	Blue Cross Broad Street Run (draft)		Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile
2012-04-29	St. Luke's Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2011-10-02	Ironman 70.3 Pocono Mountains (draft)	Historical	Triathlon 1/2 Ironman	0 miles
			Swimming	0 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2011-09-10	QuakerMan Olympic Triathlon		Triathlon Olympic	45 miles	4h 23m 52s	92%	100%
			Swimming	1056 yards	00:28:53	77%	100%	02m 44s / 100 yards
			Transition 1		04:15
			Biking	38.2 miles	02:36:39	84%	100%	14.63 mile/hr
			Transition 2		02:49
			Running	6.2 miles	01:11:16	92%	100%	11m 29s min/mile
2011-09-04	Labor Pain 12 hour endurance trail run (draft)		Run Ultra Marathon	0 miles
			Running	0 miles	00:00:00			min/mile
2011-08-07	Steelman Triathlon - Olympic Distance (draft)		Triathlon Olympic	31.72 miles
			Swimming	1600 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.6 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-07-10	2nd Annual STEELMAN OPEN WATER SWIMS - 2010 (draft)		Swim Other	0 miles
			Swimming	0 yards	00:00:00			/ yards
2011-04-16	Washington Crossing Sprint Duathlon (draft)		Duathlon	5.11 miles
			Running	2 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2010-09-19	Philadelphia Distance Run - ING (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-08-08	Steelman Triathlon - Sprint Distance (draft)		Triathlon Sprint	16.4 miles
			Swimming	880 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	12.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2010-06-19	Parvin State Park Triathlon (draft)		Triathlon Sprint	19.51 miles
			Swimming	704.29 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	16 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-11-22	Philadelphia 1/2 Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-09-20	Philadelphia Distance Run - ING (draft)	Historical	Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2008-09-21	Jefferson Hospital Philadelphia Distance Run		Run Half Marathon	13.1 miles	2h 11m 11s	64%
			Running	13.1 miles	02:11:11			10m 01s min/mile
2008-08-31	Rock 'n' Roll Half Marathon (draft)	Historical	Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2008-08-17	Timberman - Half Iron (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2008-08-10	Lehigh Valley Steelman Triathlon - Sprint Distance		Triathlon Sprint	15.6 miles
			Swimming	880 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2008-05-04	Broad Street Run (draft)		Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile
2008-04-27	Lehigh Valley 1/2 Marathon		Run Half Marathon	13.1 miles	1h 58m 59s	52%	20%
			Running	13.1 miles	01:58:59	52%	20%	09m 05s min/mile
2007-12-02	Cayman Island 1/2 marathon (draft)		Run Half Marathon	0 miles
			Running	0 miles	00:00:00			min/mile
2007-11-18	Philadelphia Marathon		Run Marathon	26.2 miles	4h 45m 37s
			Running	26.2 miles	04:45:37			10m 54s min/mile
2007-09-23	Patriot's Triathlon (draft)		Triathlon Sprint	18.42 miles
			Swimming	710.85 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	14.91 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2007-09-16	Jefferson Hospital Philadelphia Distance Run		Run Half Marathon	13.1 miles	2h 04m 40s	59%	27%
			Running	13.1 miles	02:04:40	59%	27%	09m 31s min/mile
2007-09-02	Rock 'n' Roll Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 07m	35%	22%
			Running	13.1 miles	02:07:00	35%	22%	09m 41s min/mile

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