Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-08-28	Ironman Canada (draft)	Historical	Triathlon Full Ironman	226.27 kms
			Swimming	3862.43 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	180.25 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	42.16 kms	00:00:00			min/km
2011-06-19	New Balance Half Ironman (draft)	Historical	Triathlon 1/2 Ironman	113.8 kms
			Swimming	2000 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	91.8 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	20 kms	00:00:00			min/km
2011-03-20	Comox Valley 1/2 Marathon		Run Half Marathon	21.1 kms	11h 24m 50s	6%	176%
			Running	21.1 kms	01:24:50	6%	18%	04m 01s min/km
2010-08-29	Ironman Canada (draft)	Historical	Triathlon Full Ironman	226.27 kms
			Swimming	3862.43 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	180.25 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	42.16 kms	00:00:00			min/km
2010-06-20	New Balance Half Ironman		Triathlon 1/2 Ironman	109.9 kms	5h 37m 44s	44%	550%
			Swimming	1900 meters	00:37:05	50%		01m 57s / 100 meters
			Transition 1		02:11
			Biking	88 kms	02:49:58			31.06 km/hr
			Transition 2		01:21
			Running	20 kms	02:07:10	73%		06m 22s min/km
2010-02-07	Cedar 12k		Run	12 kms	44m 32s	5%	160%
			Running	12 kms	00:44:32	5%	16%	03m 43s min/km
2009-08-16	Qualicum Beach Ocean Mile Swim		Swim Other	1.65 kms	42m 30s
			Swimming	1650 meters	00:42:30			02m 35s / 100 meters
2009-08-02	Self-Transcendence Triathlon		Triathlon Olympic	51.5 kms	2h 30m 38s	20%	37%
			Swimming	1500 meters	00:36:25	63%		02m 26s / 100 meters
			Transition 1		01:12
			Biking	40 kms	01:11:14	17%		33.69 km/hr
			Transition 2		00:46
			Running	10 kms	00:41:08	9%		04m 07s min/km
2009-06-28	The Qualicum Beach Triathlon		Triathlon Sprint	23.4 kms	1h 00m 59s	5%	17%
			Swimming	400 meters	00:08:05	54%		02m 01s / 100 meters
			Transition 1		00:00
			Biking	18 kms	00:36:01	18%		29.99 km/hr
			Transition 2		00:00
			Running	5 kms	00:16:54	1%		03m 23s min/km
2009-06-21	New Balance 1/2 Ironman		Triathlon 1/2 Ironman	109 kms	5h 01m 03s	22%	44%
			Swimming	2000 meters	00:39:39	75%		01m 59s / 100 meters
			Transition 1		01:56
			Biking	87 kms	02:44:51	22%		31.67 km/hr
			Transition 2		01:22
			Running	20 kms	01:33:17			04m 40s min/km
2009-05-24	Subaru Shawnigan Lake International Triathlon		Triathlon Olympic	55.5 kms	2h 44m 17s	33%	48%
			Swimming	1500 meters	00:35:54	84%		02m 23s / 100 meters
			Transition 1		02:15
			Biking	44 kms	01:19:58	24%		33.01 km/hr
			Transition 2		01:09
			Running	10 kms	00:45:04	14%		04m 31s min/km
2007-10-07	Royal Victoria Marathon (draft)		Run Marathon	42 kms
			Running	42 kms	00:00:00			min/km
2007-08-26	Ironman Canada		Triathlon Full Ironman	226.27 kms	11h 24m 29s	21%	40%
			Swimming	3862.43 meters	01:25:25	73%	86%	02m 13s / 100 meters
			Transition 1		03:03
			Biking	180.25 kms	05:54:30	27%	48%	30.51 km/hr
			Transition 2		04:05
			Running	42.16 kms	03:57:28	14%	28%	05m 38s min/km
2007-06-17	New Balance 1/2 Ironman		Triathlon 1/2 Ironman	100 kms	5h 04m 42s	31%	47%
			Swimming	2 meters	00:46:05	86%		38h 24m 10s / 100 meters
			Transition 1		02:30
			Biking	80 kms	02:39:37	35%		30.07 km/hr
			Transition 2		01:21
			Running	20 kms	01:35:11	17%		04m 46s min/km
2006-10-08	Royal Victoria Marathon (draft)		Run Marathon	42 kms
			Running	42 kms	00:00:00			min/km
2006-09-10	Harbour City Half Marathon & 10K (draft)		Run 10k	10 kms	34m 17s
			Running	10 kms	00:34:17			03m 26s min/km
2003-08-24	Ironman Canada		Triathlon Full Ironman	226 kms	13h 35m 15s	71%	86%
			Swimming	3800 meters	01:49:01	99%	98%	02m 52s / 100 meters
			Transition 1		03:45
			Biking	180 kms	06:31:44			27.57 km/hr
			Transition 2		05:35
			Running	42.2 kms	05:04:12			07m 13s min/km