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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-08-21	Take on the Heat Triathlon (draft)		Triathlon Sprint	16.32 miles
			Swimming	382.76 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	13 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2011-05-21	Ironman Texas (draft)	Historical	Triathlon	140.6 miles	12h 52m 48s	39%	57%
			Swimming	4224 yards	01:04:58	6%	8%	01m 32s / 100 yards
			Transition 1		07:32
			Biking	112 miles	06:12:44	37%	86%	18.03 mile/hr
			Transition 2		06:31
			Running	26.2 miles	05:21:03	39%	81%	12m 15s min/mile
2011-04-10	Memorial Hermann Ironman 70.3 Texas	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 49m 59s
			Swimming	2112 yards	00:32:32			01m 32s / 100 yards
			Transition 1		03:08
			Biking	56 miles	02:53:32			19.36 mile/hr
			Transition 2		02:46
			Running	13.1 miles	02:18:01			10m 32s min/mile
2011-02-26	The Cowtown - 10k		Run 10k	6.21 miles	48m 27s	6%	14%
			Running	6.21 miles	00:48:27	6%	14%	07m 48s min/mile
2010-11-25	Dallas YMCA Turkey Trot - 5k		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2010-11-06	Cooper Fall-Out Sprint Triathlon		Triathlon Sprint	15.33 miles	1h 13m 52s
			Swimming	382.76 yards	00:05:04			01m 19s / 100 yards
			Transition 1		06:00
			Biking	12 miles	00:38:55			18.50 mile/hr
			Transition 2		01:19
			Running	3.11 miles	00:23:17			07m 29s min/mile
2010-09-25	Redman Triathlon - Half Redman	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 49m 21s
			Swimming	2112 yards	00:33:07			01m 34s / 100 yards
			Transition 1		01:47
			Biking	56 miles	02:51:11			19.63 mile/hr
			Transition 2		02:33
			Running	13.1 miles	02:20:44			10m 44s min/mile
2010-08-28	Hotter'n Hell 100		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2010-08-22	Take on the Heat Triathlon		Triathlon Sprint	16.32 miles	1h 09m 17s	10%	24%
			Swimming	382.76 yards	00:05:09	1%	3%	01m 19s / 100 yards
			Transition 1		01:14
			Biking	13 miles	00:37:07	14%	35%	21.01 mile/hr
			Transition 2		00:56
			Running	3.1 miles	00:24:48	15%	38%	08m min/mile
2010-08-14	Kiwanis Red River Rally		Cycle Tour	67.11 miles	3h 52m 13s
			Biking	67.11 miles	03:52:13			17.34 mile/hr
2010-07-18	Disco Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 19m 18s	83%	91%
			Swimming	1640.42 yards	00:25:45	9%	9%	01m 34s / 100 yards
			Transition 1		01:50
			Biking	24.85 miles	01:52:45	97%	100%	13.22 mile/hr
			Transition 2		01:45
			Running	6.21 miles	00:57:20	44%	63%	09m 14s min/mile
2010-05-16	Xterra Red River Shootout Triathlon		Triathlon Sprint	20.62 miles
			Swimming	1000 meters	00:13:21			01m 20s / 100 meters
			Transition 1		00:00
			Biking	16 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4 miles	00:00:00			min/mile
2010-04-25	CaveMan Triathlon	Historical	Triathlon Sprint	16.76 miles	1h 26m 04s	43%	68%
			Swimming	275 yards	00:04:00	2%	4%	01m 27s / 100 yards
			Transition 1		01:15
			Biking	13.5 miles	00:55:04	78%	94%	14.71 mile/hr
			Transition 2		02:04
			Running	3.1 miles	00:23:39	14%	19%	07m 38s min/mile
2010-03-14	St. Patrick's Day Sprint Triathlon	Historical	Triathlon Sprint	15.92 miles	1h 13m 29s	23%	35%
			Swimming	328.08 yards	00:05:04	8%	17%	01m 32s / 100 yards
			Transition 1		01:18
			Biking	12.62 miles	00:41:07	35%	42%	18.42 mile/hr
			Transition 2		00:56.4
			Running	3.11 miles	00:25:01	35%	50%	08m 02s min/mile
2009-09-19	Redman Triathlon - Half Redman	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 54m 29s	53%	73%
			Swimming	2112 yards	00:30:37	15%	33%	01m 27s / 100 yards
			Transition 1		01:56
			Biking	56 miles	02:56:05	44%	97%	19.08 mile/hr
			Transition 2		02:32
			Running	13.1 miles	02:23:19	78%	120%	10m 56s min/mile
2009-08-29	Hotter N Hell 100		Cycle Century	103 miles	5h 55m 57s
			Biking	103 miles	05:55:57			17.36 mile/hr
2009-08-23	Take on the Heat Triathlon	Historical	Triathlon Sprint	16.14 miles	1h 12m 58s	7%	30%
			Swimming	382.76 yards	00:05:57	15%	22%	01m 33s / 100 yards
			Transition 1		01:21
			Biking	12.82 miles	00:39:27	21%	41%	19.50 mile/hr
			Transition 2		00:56
			Running	3.1 miles	00:25:14	20%	41%	08m 08s min/mile
2009-08-01	Run Lewisville Lake Toll Bridge		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2008-10-05	LongHorn Triathlon Festival - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 23m 49s	65%	72%
			Swimming	2112 yards	00:24:57	9%	6%	01m 11s / 100 yards
			Transition 1		05:14
			Biking	56 miles	03:09:38	64%	76%	17.72 mile/hr
			Transition 2		04:37
			Running	13.1 miles	02:39:19	73%	75%	12m 10s min/mile
2008-08-17	Take on the Heat Triathlon		Triathlon Sprint	16.08 miles	1h 14m 17s	25%	42%
			Swimming	350 meters	00:05:46	7%	6%	01m 39s / 100 meters
			Transition 1		02:16
			Biking	12.76 miles	00:39:52	31%	60%	19.20 mile/hr
			Transition 2		01:06
			Running	3.1 miles	00:25:15	27%	46%	08m 09s min/mile
2008-04-13	PlayTri - RBM International Distance		Triathlon Olympic	34.13 miles	3h 10m 48s	60%	51%
			Swimming	1640.4 yards	00:29:32	26%	24%	01m 48s / 100 yards
			Transition 1		05:13
			Biking	27 miles	01:36:51			16.73 mile/hr
			Transition 2		01:48
			Running	6.2 miles	00:57:20	70%	78%	09m 15s min/mile
2008-03-15	Dallas Athletes St. Patricks Day Sprint	Historical	Triathlon Sprint	15.94 miles	1h 21m 31s	55%	75%
			Swimming	300 meters	00:05:15	15%	15%	01m 45s / 100 meters
			Transition 1		02:15
			Biking	12.64 miles	00:44:46	64%	77%	16.94 mile/hr
			Transition 2		01:14
			Running	3.11 miles	00:28:04	52%	75%	09m 01s min/mile
2007-10-28	Monster Triathlon		Triathlon Sprint	15.9 miles	1h 26m	58%	63%
			Swimming	328.07 yards	00:05:38	14%	30%	01m 43s / 100 yards
			Transition 1		02:53
			Biking	12.6 miles	00:46:54	72%	74%	16.12 mile/hr
			Transition 2		01:24
			Running	3.11 miles	00:29:13	56%	67%	09m 23s min/mile
2007-08-19	Take on the Heat Triathlon		Triathlon Sprint	16.07 miles	1h 34m 27s	73%	88%
			Swimming	382.76 yards	00:06:58		35%	01m 49s / 100 yards
			Transition 1		03:26
			Biking	12.75 miles	00:48:34		82%	15.75 mile/hr
			Transition 2		02:02
			Running	3.1 miles	00:33:25		88%	10m 47s min/mile

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