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Date	Name	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2008-05-18	Darlington Triathlon	Triathlon Sprint	30.98 kms	1h 18m 36s	25%	29%
		Swimming	400 meters	00:06:09	12%	8%	01m 30s / 100 meters
		Transition 1		02:06
		Biking	16 miles	00:47:35	30%	34%	20.18 mile/hr
		Transition 2		02:26
		Running	3 miles	00:20:20	32%	34%	06m 47s min/mile
2008-05-04	Bishoppbriggs	Triathlon Sprint	25.76 kms	1h 15m 39s	20%	21%
		Swimming	750 meters	00:12:49	15%	13%	01m 43s / 100 meters
		Transition 1		00:44
		Biking	12.43 miles	00:39:16	26%	30%	18.99 mile/hr
		Transition 2		00:34
		Running	3.11 miles	00:22:14	28%	30%	07m 09s min/mile
2007-09-23	Lochgilphead Triathlon	Triathlon Sprint	27.01 kms	1h 20m 01s	28%	37%
		Swimming	500 meters	00:07:25	13%	10%	01m 29s / 100 meters
		Transition 1		00:55
		Biking	12.43 miles	00:37:20	40%	60%	19.98 mile/hr
		Transition 2		01:18
		Running	4.04 miles	00:33:03	49%	63%	08m 11s min/mile
2007-09-16	Stirling 10k	Run 10k	10 kms	48m 34s	44%
		Running	10 kms	00:48:34			04m 52s min/km
2007-08-18	Aberfeldy Middle Distance Triathlon	Triathlon 1/2 Ironman	112.9 kms	6h 31m 51s	78%	83%
		Swimming	1900 meters	00:37:48	24%	26%	01m 59s / 100 meters
		Transition 1		02:40
		Biking	55.92 miles	03:42:22	88%	89%	15.09 mile/hr
		Transition 2		00:52
		Running	13.05 miles	02:08:08	78%	86%	09m 49s min/mile
2007-08-05	Portobello Sprint Triathlon	Triathlon Sprint	25.76 kms	1h 13m 06s	55%	54%
		Swimming	750 meters	00:13:29	23%	23%	01m 48s / 100 meters
		Transition 1		01:17
		Biking	12.43 miles	00:38:28	66%	69%	19.39 mile/hr
		Transition 2		00:37
		Running	3.11 miles	00:19:15	65%	74%	06m 11s min/mile
2007-06-16	The Edinburgh Triathlon	Triathlon Sprint	25.76 kms	1h 24m 03s	37%	31%
		Swimming	750 meters	00:14:15	10%	7%	01m 54s / 100 meters
		Transition 1		00:00
		Biking	12.43 miles	00:43:19	51%	60%	17.22 mile/hr
		Transition 2		00:00
		Running	3.11 miles	00:26:28	61%	62%	08m 31s min/mile
2007-01-27	Buchlyvie 10k	Run 10k	9.99 kms	49m 15s	44%	60%
		Running	6.21 miles	00:49:15			07m 56s min/mile
2006-09-17	Stirling 10k	Run 10k	10 kms	49m 54s	48%	70%
		Running	10 kms	00:49:54	48%	70%	04m 59s min/km
2006-08-19	Aberfeldy Middle Distance Triathlon	Triathlon 1/2 Ironman	112.9 kms
		Swimming	1900 meters	00:34:17			01m 48s / 100 meters
		Transition 1		00:00
		Biking	55.92 miles	00:00:00			0.00 mile/hr
		Transition 2		00:00
		Running	13.05 miles	01:58:26			09m 05s min/mile
2006-08-13	Portobello Sprint Triathlon	Triathlon Sprint	25.76 kms	1h 20m 42s	65%	56%
		Swimming	750 meters	00:17:36	61%	54%	02m 21s / 100 meters
		Transition 1		00:00
		Biking	12.43 miles	00:39:33	59%	56%	18.86 mile/hr
		Transition 2		00:00
		Running	3.11 miles	00:23:33	70%	70%	07m 34s min/mile
2006-05-13	Edinburgh Sprint Triathlon	Triathlon Sprint	25.76 kms	1h 24m 12s	58%	62%
		Swimming	750 meters	00:13:30	18%	18%	01m 48s / 100 meters
		Transition 1		01:45
		Biking	12.43 miles	00:41:51	67%	69%	17.82 mile/hr
		Transition 2		01:17
		Running	3.11 miles	00:25:49	67%	69%	08m 18s min/mile
2006-03-26	Stirling Aquathlon	Biathlon (swim/run)	5.76 kms	35m 48s	61%	71%
		Swimming	750 meters	00:12:20	49%	58%	01m 38s / 100 meters
		Transition		00:00
		Running	3.11 miles	00:23:28	61%	71%	07m 33s min/mile
2006-03-19	24th Alloa Half Marathon	Run	21.08 kms	1h 54m 13s	67%
		Running	13.1 miles	01:54:13	67%		08m 43s min/mile
2006-01-28	Buchlyvie 10k	Run	9.99 kms	50m 11s	49%	61%
		Running	6.21 miles	00:50:11	49%	61%	08m 05s min/mile
2005-09-18	The Wallace 700 city of Stirling 10k	Run	9.99 kms	48m 18s	42%	58%
		Running	6.21 miles	00:48:18			07m 47s min/mile
2005-08-14	Portobello Open Water Sprint Triathlon	Triathlon Sprint	25.76 kms	1h 18m 25s	68%	78%
		Swimming	750 meters	00:12:23	35%	32%	01m 39s / 100 meters
		Transition 1		00:00
		Biking	12.43 miles	00:40:49	74%	84%	18.27 mile/hr
		Transition 2		00:00
		Running	3.11 miles	00:25:11	76%	82%	08m 06s min/mile
2005-06-05	Stirling Try a Tri	Triathlon Sprint	25.76 kms	1h 25m 49s	74%	84%
		Swimming	750 meters	00:12:45	23%	31%	01m 42s / 100 meters
		Transition 1		01:29
		Biking	12.43 miles	00:45:33	82%	95%	16.37 mile/hr
		Transition 2		00:45
		Running	3.11 miles	00:25:14	82%	89%	08m 07s min/mile
2005-03-27	Stirling Aquathon	Biathlon (swim/run)	5.76 kms	36m 07s	60%
		Swimming	750 meters	00:12:14	44%		01m 38s / 100 meters
		Transition		00:00
		Running	3.11 miles	00:23:53	76%		07m 41s min/mile
2005-03-20	Alloa half marathon	Run	21.08 kms	1h 57m 20s	72%
		Running	13.1 miles	01:57:20			08m 58s min/mile
2004-10-03	Strathcarron 10k (draft)	Run	9.85 kms	56m 40s
		Running	6.12 miles	00:56:40			09m 16s min/mile
2004-09-19	Stirling 10k (draft)	Run	10.01 kms	54m 40s	68%
		Running	6.22 miles	00:54:40			08m 47s min/mile
2004-06-06	Stirling Novice Event (draft)	Triathlon Other	13.85 kms	58m 05s	42%
		Swimming	400 meters	00:08:00	17%		02m / 100 meters
		Transition 1		02:30
		Biking	6.8 miles	00:34:19	49%		11.89 mile/hr
		Transition 2		00:38
		Running	1.56 miles	00:13:37	65%		08m 44s min/mile
2003-09-14	Stirling 10k (draft)	Run	10.01 kms	59m 26s	80%
		Running	6.22 miles	00:59:26			09m 34s min/mile
2003-06-01	Stirling Novice Event (draft)	Triathlon Other	13.92 kms	57m 17s	33%
		Swimming	400 meters	00:07:51	34%		01m 58s / 100 meters
		Transition 1		02:30
		Biking	6.8 miles	00:35:20	55%		11.55 mile/hr
		Transition 2		01:29
		Running	1.6 miles	00:10:06	12%		06m 19s min/mile
1998-05-10	Stirling Triathlon (draft)	Triathlon Sprint	25.76 kms	1h 41m 46s	96%	100%
		Swimming	750 meters	00:14:59	66%	77%	01m / 100 meters
		Transition 1		03:29
		Biking	12.43 miles	00:54:32	97%	100%	13.68 mile/hr
		Transition 2		01:04
		Running	3.11 miles	00:27:42	93%	99%	08m 55s min/mile

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