Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2008-04-13	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	16h 51m 51s	83%	88%
			Swimming	4224 yards	01:30:39	83%	88%	02m 09s / 100 yards
			Transition 1		09:42
			Biking	112 miles	07:44:39	81%	88%	14.46 mile/hr
			Transition 2		07:38
			Running	26.2 miles	07:19:14	82%	86%	16m 46s min/mile
2008-03-08	Solvang Century & Half Century		Cycle Century	100 miles	6h 49m
			Biking	100 miles	06:49:00			14.67 mile/hr
2007-04-15	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	16h 14m 40s	86%	90%
			Swimming	4224 yards	01:33:29	86%	93%	02m 13s / 100 yards
			Transition 1		09:53
			Biking	112 miles	07:30:52	81%	89%	14.90 mile/hr
			Transition 2		07:45
			Running	26.2 miles	06:52:42	87%	89%	15m 45s min/mile
2007-03-04	Los Angeles Marathon		Run Marathon	26.2 miles	5h 07m 53s
			Running	26.2 miles	05:07:53			11m 45s min/mile
2006-03-18	California Half Ironman		Triathlon 1/2 Ironman	69.76 miles	7h 26m 34s	89%	94%
			Swimming	1154.86 yards	45:09:00	79%	82%	3h 53m 47s / 100 yards
			Transition 1		07:16
			Biking	56 miles	03:30:36	82%	90%	15.95 mile/hr
			Transition 2		05:21
			Running	13.1 miles	02:58:13	94%	96%	13m 36s min/mile