
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2021-08-08 | Lum's Pond Sprint Triathlon | Triathlon | 13.57 miles | 1h 14m 08s | 18% | 50% | ![]() | |
Swimming | 750 meters | 00:15:30 | 31% | 50% | 02m 04s / 100 meters | |||
Transition 1 | 01:41 | |||||||
Biking | 10 miles | 00:29:08 | 10% | 33% | 20.59 mile/hr | |||
Transition 2 | 01:07 | |||||||
Running | 3.1 miles | 00:26:49 | 48% | 83% | 08m 39s min/mile | |||
2021-07-10 | Diamond in the Rough - Sprint Course 2021 | Triathlon | 11.57 miles | 1h 15m 43s | 24% | 33% | ![]() | |
Swimming | 750 meters | 00:18:26 | 28% | 27% | 02m 28s / 100 meters | |||
Transition 1 | 02:07 | |||||||
Biking | 8 miles | 00:26:00 | 14% | 20% | 18.46 mile/hr | |||
Transition 2 | 01:19 | |||||||
Running | 3.1 miles | 00:27:53 | 45% | 67% | 08m 59s min/mile | |||
2021-04-24 | Rumpus in Bumpass Sprint (draft) | Triathlon | 15.57 miles | 1h 23m 32s | 33% | 57% | ![]() | |
Swimming | 750 meters | 00:16:00 | 37% | 71% | 02m 08s / 100 meters | |||
Transition 1 | 02:41 | |||||||
Biking | 12 miles | 00:36:42 | 27% | 57% | 19.62 mile/hr | |||
Transition 2 | 01:50 | |||||||
Running | 3.1 miles | 00:26:18 | 49% | 57% | 08m 29s min/mile | |||
2018-07-28 | Manteno Sprint Triathlon 2018 | Triathlon Sprint | 14.35 miles | 1h 03m 02s | 15% | 38% | ![]() | |
Swimming | 400 meters | 00:07:42 | 18% | 19% | 01m 56s / 100 meters | |||
Transition 1 | 00:57 | |||||||
Biking | 11 miles | 00:29:30 | 10% | 25% | 22.37 mile/hr | |||
Transition 2 | 00:56 | |||||||
Running | 3.1 miles | 00:23:55 | 30% | 56% | 07m 43s min/mile | |||
2018-07-22 | Wauconda Olympic Triathlon 2018 | Triathlon Olympic | 29.63 miles | 2h 38m 07s | 27% | 31% | ![]() | |
Swimming | 1500 meters | 00:31:26 | 24% | 56% | 02m 06s / 100 meters | |||
Transition 1 | 02:28 | |||||||
Biking | 24.85 miles | 01:08:38 | 21% | 31% | 21.72 mile/hr | |||
Transition 2 | 01:06 | |||||||
Running | 6.2 kms | 00:54:32 | 51% | 44% | 08m 48s min/km | |||
2018-06-24 | Pleasant Prairie Olympic Triathlon 2018 | Triathlon Olympic | 31.98 miles | 2h 37m 38s | 28% | 26% | ![]() | |
Swimming | 1500 meters | 00:28:28 | 28% | 26% | 01m 54s / 100 meters | |||
Transition 1 | 01:33 | |||||||
Biking | 24.85 miles | 01:11:50 | 26% | 31% | 20.76 mile/hr | |||
Transition 2 | 01:19 | |||||||
Running | 6.2 miles | 00:54:36 | 44% | 46% | 08m 49s min/mile | |||
2018-06-16 | Quad Cities Triathlon 2018 | Triathlon Sprint | 18.47 miles | 1h 23m 16s | 12% | 19% | ![]() | |
Swimming | 600 meters | 00:10:24 | 12% | 7% | 01m 44s / 100 meters | |||
Transition 1 | 01:53 | |||||||
Biking | 15 miles | 00:43:14 | 12% | 22% | 20.82 mile/hr | |||
Transition 2 | 01:09 | |||||||
Running | 3.1 miles | 00:26:36 | 28% | 48% | 08m 35s min/mile | |||
2017-09-16 | Redman Half Distance Triathlon | ![]() | Triathlon | 70.3 miles | 59% | 70% | ![]() | |
Swimming | 2112 yards | 00:28:31 | 34% | 33% | 01m 21s / 100 yards | |||
Transition 1 | 01:41 | |||||||
Biking | 56 miles | 03:16:58 | 46% | 67% | 17.06 mile/hr | |||
Transition 2 | 02:04 | |||||||
Running | 13.1 miles | 03:02:53 | 78% | 93% | 13m 58s min/mile | |||
2017-08-26 | South Beach Triathlon - Olympic Course | Triathlon Olympic | 31.98 miles | 2h 47m 12s | 57% | 20% | ![]() | |
Swimming | 1500 meters | 00:28:12 | 34% | 20% | 01m 53s / 100 meters | |||
Transition 1 | 02:00 | |||||||
Biking | 24.85 miles | 01:17:02 | 36% | 20% | 19.36 mile/hr | |||
Transition 2 | 01:13 | |||||||
Running | 6.2 miles | 00:58:46 | 73% | 40% | 09m 29s min/mile | |||
2017-07-29 | Manteno Triathlon | Triathlon Sprint | 15.35 miles | 1h 06m 11s | 15% | 24% | ![]() | |
Swimming | 400 meters | 00:07:40 | 24% | 18% | 01m 55s / 100 meters | |||
Transition 1 | 00:57 | |||||||
Biking | 12 miles | 00:31:07 | 13% | 18% | 23.14 mile/hr | |||
Transition 2 | 01:06 | |||||||
Running | 3.1 miles | 00:25:18 | 36% | 41% | 08m 10s min/mile | |||
2017-04-29 | Sullivan Civic Center Triathlon | Triathlon Sprint | 16.35 miles | 1h 18m 22s | 19% | 50% | ![]() | |
Swimming | 400 meters | 00:07:34 | 14% | 12% | 01m 53s / 100 meters | |||
Transition 1 | 02:00 | |||||||
Biking | 13 miles | 00:42:12 | 16% | 38% | 18.48 mile/hr | |||
Transition 2 | 01:21 | |||||||
Running | 3.1 miles | 00:25:13 | 44% | 62% | 08m 08s min/mile | |||
2015-09-05 | The Greater Illini Challenge | Triathlon | 31.98 miles | 2h 00m | 43% | 67% | ![]() | |
Swimming | 1500 meters | 00:27:10 | 24% | 17% | 01m 49s / 100 meters | |||
Transition 1 | 00:56 | |||||||
Biking | 24.85 miles | 01:12:24 | 27% | 33% | 20.59 mile/hr | |||
Transition 2 | 01:22 | |||||||
Running | 6.2 miles | 01:12:01 | 65% | 100% | 11m 37s min/mile | |||
2014-08-10 | USAT Age Group National Championship - Sprint Distance (draft) | Triathlon | 15.99 miles | 1h 22m 47s | 63% | 82% | ![]() | |
Swimming | 750 meters | 00:13:20 | 45% | 49% | 01m 47s / 100 meters | |||
Transition 1 | 03:00 | |||||||
Biking | 12.42 miles | 00:36:59 | 53% | 74% | 20.15 mile/hr | |||
Transition 2 | 01:37 | |||||||
Running | 3.1 miles | 00:27:49 | 81% | 93% | 08m 58s min/mile | |||
2014-07-26 | Manteno Triathlon (draft) | Triathlon | 15.6 miles | 1h 17m 26s | 30% | 44% | ![]() | |
Swimming | 800 meters | 00:12:35 | 14% | 6% | 01m 34s / 100 meters | |||
Transition 1 | 01:19 | |||||||
Biking | 12 miles | 00:34:12 | 12% | 31% | 21.05 mile/hr | |||
Transition 2 | 01:34 | |||||||
Running | 3.1 miles | 00:27:44 | 30% | 75% | 08m 57s min/mile | |||
2014-06-29 | ITU World Triathlon Chicago - Olympic Course | Triathlon Olympic | 32 miles | 2h 35m 06s | 33% | 42% | ![]() | |
Swimming | 1500 meters | 00:28:06 | 01m 52s / 100 meters | |||||
Transition 1 | 05:10 | |||||||
Biking | 40 kms | 01:02:17 | 38.53 km/hr | |||||
Transition 2 | 03:49 | |||||||
Running | 10 kms | 00:55:45 | 05m 35s min/km | |||||
2014-06-22 | Pleasant Prairie Triathlon - International Course | ![]() | Triathlon Olympic | 28.73 miles | 2h 29m 10s | 27% | 38% | ![]() |
Swimming | 1500 meters | 00:30:42 | 20% | 27% | 02m 03s / 100 meters | |||
Transition 1 | 01:47 | |||||||
Biking | 21.6 miles | 00:59:52 | 17% | 29% | 21.65 mile/hr | |||
Transition 2 | 01:21 | |||||||
Running | 6.2 miles | 00:55:29 | 61% | 69% | 08m 57s min/mile | |||
2014-06-14 | Quad Cities Triathlon | Triathlon Sprint | 18.44 miles | 1h 22m 52s | 17% | 28% | ![]() | |
Swimming | 600 yards | 00:09:49 | 14% | 21% | 01m 38s / 100 yards | |||
Transition 1 | 02:28 | |||||||
Biking | 15 miles | 00:43:34 | 15% | 26% | 20.66 mile/hr | |||
Transition 2 | 01:13 | |||||||
Running | 3.1 miles | 00:25:37 | 34% | 55% | 08m 16s min/mile | |||
2014-04-26 | Pioneer Sprint Triathlon | Triathlon | 16.27 miles | 1h 12m | 26% | 42% | ![]() | |
Swimming | 300 yards | 00:04:35 | 12% | 8% | 01m 32s / 100 yards | |||
Transition 1 | 58:05 | |||||||
Biking | 13 miles | 00:37:24 | 22% | 33% | 20.86 mile/hr | |||
Transition 2 | 40:85 | |||||||
Running | 3.1 miles | 00:28:21 | 49% | 83% | 09m 09s min/mile | |||
2013-08-11 | USAT Age Group National Championship - Sprint Distance | Triathlon Sprint | 15.97 miles | 1h 24m 13s | 67% | 86% | ![]() | |
Swimming | 750 meters | 00:16:34 | 69% | 85% | 02m 13s / 100 meters | |||
Transition 1 | 02:39 | |||||||
Biking | 12.4 miles | 00:36:12 | 44% | 64% | 20.55 mile/hr | |||
Transition 2 | 01:27 | |||||||
Running | 3.1 miles | 00:27:25 | 81% | 94% | 08m 50s min/mile | |||
2012-08-18 | USAT Age Group National Championships | ![]() | Triathlon Olympic | 31.99 miles | 2h 41m 35s | 69% | 85% | ![]() |
Swimming | 1500 meters | 00:28:11 | 48% | 64% | 01m 53s / 100 meters | |||
Transition 1 | 02:26 | |||||||
Biking | 24.85 miles | 01:13:56 | 58% | 79% | 20.17 mile/hr | |||
Transition 2 | 02:04 | |||||||
Running | 6.21 miles | 00:55:00 | 86% | 93% | 08m 52s min/mile | |||
2012-07-15 | Ironman 70.3 Racine | ![]() | Triathlon 1/2 Ironman | 70.3 miles | 6h 25m 31s | 50% | 60% | ![]() |
Swimming | 1931.21 meters | 00:35:20 | 26% | 30% | 01m 50s / 100 meters | |||
Transition 1 | 04:53 | |||||||
Biking | 56 miles | 02:51:54 | 28% | 36% | 19.55 mile/hr | |||
Transition 2 | 02:22 | |||||||
Running | 13.1 miles | 02:51:02 | 50% | 60% | 13m 04s min/mile | |||
2012-06-16 | Quad Cities Triathlon | ![]() | Triathlon Sprint | 18.47 miles | 1h 21m 51s | 17% | 26% | ![]() |
Swimming | 600 meters | 00:10:20 | 13% | 9% | 01m 43s / 100 meters | |||
Transition 1 | 02:35 | |||||||
Biking | 15 miles | 00:42:22 | 14% | 26% | 21.24 mile/hr | |||
Transition 2 | 01:07 | |||||||
Running | 3.1 miles | 00:25:27 | 36% | 37% | 08m 13s min/mile | |||
2012-05-19 | Galena Triathlon | ![]() | Triathlon Sprint | 21.47 miles | 1h 46m 20s | 27% | 33% | ![]() |
Swimming | 603.5 meters | 00:10:28 | 16% | 20% | 01m 44s / 100 meters | |||
Transition 1 | 02:38 | |||||||
Biking | 16.8 miles | 00:55:24 | 28% | 40% | 18.19 mile/hr | |||
Transition 2 | 01:41 | |||||||
Running | 4.3 miles | 00:36:12 | 37% | 43% | 08m 25s min/mile | |||
2012-04-22 | Sullivan Civic Center Triathlon | ![]() | Triathlon Sprint | 15.05 miles | 12h 30m | 11% | 21% | ![]() |
Swimming | 402.34 meters | 00:06:27 | 9% | 11% | 01m 36s / 100 meters | |||
Transition 1 | 01:14 | |||||||
Biking | 11.7 miles | 00:33:16 | 10% | 26% | 21.10 mile/hr | |||
Transition 2 | 01:07 | |||||||
Running | 3.1 miles | 00:23:47 | 23% | 37% | 07m 40s min/mile | |||
2011-06-26 | Pleasant Prairie Triathlon - International Race | ![]() | Triathlon Olympic | 31.99 miles | 2h 37m 58s | 32% | 36% | ![]() |
Swimming | 1500 meters | 00:26:26 | 11% | 11% | 01m 46s / 100 meters | |||
Transition 1 | 01:49 | |||||||
Biking | 24.85 miles | 01:11:39 | 26% | 30% | 20.81 mile/hr | |||
Transition 2 | 01:31 | |||||||
Running | 6.21 miles | 00:56:34 | 71% | 80% | 09m 07s min/mile | |||
2011-06-12 | Batavia Triathlon | Triathlon | 19.05 miles | 1h 04m 26s | 19% | 28% | ![]() | |
Swimming | 400 meters | 00:05:14 | 7% | 12% | 01m 19s / 100 meters | |||
Transition 1 | 02:07 | |||||||
Biking | 14.7 miles | 00:41:58 | 13% | 20% | 21.02 mile/hr | |||
Transition 2 | 01:34 | |||||||
Running | 4.1 miles | 00:33:36 | 40% | 54% | 08m 12s min/mile | |||
2011-05-21 | Galena Triathlon | ![]() | Triathlon Sprint | 21.47 miles | 1h 52m 07s | 42% | 50% | ![]() |
Swimming | 603.5 meters | 00:10:41 | 01m 46s / 100 meters | |||||
Transition 1 | 02:18 | |||||||
Biking | 16.8 miles | 00:59:28 | 16.95 mile/hr | |||||
Transition 2 | 01:54 | |||||||
Running | 4.3 miles | 00:37:49 | 08m 47s min/mile | |||||
2011-05-01 | Sullivan Civic Center Triathlon | ![]() | Triathlon Sprint | 15.05 miles | 1h 09m 45s | 14% | 43% | ![]() |
Swimming | 402.34 meters | 00:06:44 | 8% | 13% | 01m 40s / 100 meters | |||
Transition 1 | 00:51 | |||||||
Biking | 11.7 miles | 00:35:11 | 11% | 35% | 19.95 mile/hr | |||
Transition 2 | 01:03 | |||||||
Running | 3.1 miles | 00:25:53 | 27% | 61% | 08m 21s min/mile | |||
2011-04-10 | Shamrock Shuffle | Run 8k | 4.97 miles | 44m 19s | 24% | 38% | ![]() | |
Running | 4.97 miles | 00:44:19 | 24% | 38% | 08m 55s min/mile | |||
2010-09-11 | 2010 World Sprint Championships | Triathlon Sprint | 16.01 miles | 1h 23m 06s | 83% | 90% | ![]() | |
Swimming | 750 meters | 00:13:58 | 66% | 65% | 01m 52s / 100 meters | |||
Transition 1 | 03:33 | |||||||
Biking | 12.43 miles | 00:35:44 | 77% | 83% | 20.87 mile/hr | |||
Transition 2 | 03:26 | |||||||
Running | 3.11 miles | 00:26:28 | 100% | 90% | 08m 31s min/mile | |||
2010-08-14 | Michigan City | Triathlon Sprint | 16.01 miles | 1h 23m 18s | 14% | 50% | ![]() | |
Swimming | 750 meters | 00:18:28 | 3% | 25% | 02m 28s / 100 meters | |||
Transition 1 | 01:52 | |||||||
Biking | 12.43 miles | 00:36:17 | 21% | 50% | 20.55 mile/hr | |||
Transition 2 | 00:38 | |||||||
Running | 3.11 miles | 00:26:05 | 34% | 50% | 08m 23s min/mile | |||
2010-07-17 | Evergreen Lake Sprint Triathlon | ![]() | Triathlon Sprint | 29.5 miles | 1h 55m 58s | 20% | 47% | ![]() |
Swimming | 500 meters | 00:10:03 | 16% | 24% | 02m 01s / 100 meters | |||
Transition 1 | 01:15 | |||||||
Biking | 26.08 miles | 01:16:32 | 25% | 47% | 20.45 mile/hr | |||
Transition 2 | 01:04 | |||||||
Running | 3.11 miles | 00:27:03 | 38% | 76% | 08m 42s min/mile | |||
2010-06-19 | Quad Cities Triathlon | Triathlon Sprint | 18.47 miles | 1h 21m 19s | 23% | 27% | ![]() | |
Swimming | 600 meters | 00:09:51 | 14% | 16% | 01m 38s / 100 meters | |||
Transition 1 | 02:10 | |||||||
Biking | 15 miles | 00:43:06 | 23% | 29% | 20.88 mile/hr | |||
Transition 2 | 00:52 | |||||||
Running | 3.1 miles | 00:25:20 | 40% | 52% | 08m 10s min/mile | |||
2010-05-22 | Galena | ![]() | Triathlon Sprint | 21.47 miles | 1h 51m 57s | 33% | 41% | ![]() |
Swimming | 603.5 meters | 00:09:51 | 01m 38s / 100 meters | |||||
Transition 1 | 02:24 | |||||||
Biking | 16.8 miles | 00:57:23 | 17.57 mile/hr | |||||
Transition 2 | 01:48 | |||||||
Running | 4.3 miles | 00:40:33 | 09m 26s min/mile | |||||
2010-04-25 | Sullivan Civic Center Triathlon | Triathlon Sprint | 16.75 miles | 1h 18m 16s | 27% | 62% | ![]() | |
Swimming | 402.34 meters | 00:06:52 | 10% | 15% | 01m 43s / 100 meters | |||
Transition 1 | 00:44 | |||||||
Biking | 13.4 miles | 00:42:29 | 29% | 62% | 18.93 mile/hr | |||
Transition 2 | 00:49 | |||||||
Running | 3.1 miles | 00:27:20 | 44% | 81% | 08m 49s min/mile | |||
2009-08-30 | Chicago Triathlon - Olympic Distance | Triathlon Olympic | 31.99 miles | 2h 31m 49s | 12% | 16% | ![]() | |
Swimming | 1500 meters | 00:34:38 | 57% | 66% | 02m 19s / 100 meters | |||
Transition 1 | 01:38 | |||||||
Biking | 24.85 miles | 01:10:28 | 10% | 10% | 21.16 mile/hr | |||
Transition 2 | 01:03 | |||||||
Running | 6.21 miles | 00:44:01 | 4% | 32% | 07m 05s min/mile | |||
2009-08-16 | Pleasant Prairie Triathlon - International Race | Triathlon Olympic | 31.99 miles | 2h 37m 22s | 34% | 46% | ![]() | |
Swimming | 1500 meters | 00:28:02 | 22% | 24% | 01m 52s / 100 meters | |||
Transition 1 | 02:23 | |||||||
Biking | 24.85 miles | 01:08:23 | 29% | 42% | 21.80 mile/hr | |||
Transition 2 | 01:22 | |||||||
Running | 6.21 miles | 00:57:15 | 55% | 62% | 09m 13s min/mile | |||
2009-06-20 | Quad Cities Triathlon | ![]() | Triathlon Sprint | 18.47 miles | 1h 32m 16s | 41% | 64% | ![]() |
Swimming | 656.17 yards | 00:10:49 | 22% | 30% | 01m 39s / 100 yards | |||
Transition 1 | 02:14 | |||||||
Biking | 15 miles | 00:48:47 | 40% | 51% | 18.45 mile/hr | |||
Transition 2 | 00:53 | |||||||
Running | 3.1 miles | 00:29:35 | 64% | 83% | 09m 32s min/mile | |||
2009-05-16 | Galena Triathlon | ![]() | Triathlon Sprint | 22.07 miles | 2h 03m | 31% | 36% | ![]() |
Swimming | 660 yards | 00:11:41 | 20% | 20% | 01m 46s / 100 yards | |||
Transition 1 | 03:20 | |||||||
Biking | 17.4 miles | 01:10:00 | 36% | 36% | 14.91 mile/hr | |||
Transition 2 | 01:56 | |||||||
Running | 4.3 miles | 00:36:26 | 41% | 41% | 08m 28s min/mile | |||
2009-04-26 | Sullivan Civic Center Triathlon | ![]() | Triathlon Sprint | 16.75 miles | 1h 22m 16s | 21% | 39% | ![]() |
Swimming | 440 yards | 00:07:01 | 14% | 21% | 01m 35s / 100 yards | |||
Transition 1 | 00:43 | |||||||
Biking | 13.4 miles | 00:46:14 | 23% | 43% | 17.39 mile/hr | |||
Transition 2 | 00:43 | |||||||
Running | 3.1 miles | 00:27:46 | 34% | 46% | 08m 58s min/mile | |||
2009-03-29 | Shamrock Shuffle - 8K | ![]() | Run 8k | 4.97 miles | 42m 40s | 23% | ![]() | |
Running | 4.97 miles | 00:42:40 | 23% | 08m 35s min/mile | ||||
2008-11-02 | Hot Chocolate 5k | Run 5k | 3.11 miles | 23m 07s | 7% | 26% | ![]() | |
Running | 3.11 miles | 00:23:07 | 7% | 26% | 07m 26s min/mile | |||
2008-10-05 | Bucktown 5k | Run 5k | 3.1 miles | 24m 58s | 20% | 34% | ![]() | |
Running | 3.1 miles | 00:24:58 | 20% | 34% | 08m 03s min/mile | |||
2008-09-07 | TriAmerica Sprint | Triathlon Sprint | 23.97 miles | 2h 03m 49s | 20% | 12% | ![]() | |
Swimming | 1093.6 yards | 00:25:27 | 21% | 25% | 02m 20s / 100 yards | |||
Transition 1 | 02:28 | |||||||
Biking | 18.69 miles | 00:56:29 | 22% | 12% | 19.85 mile/hr | |||
Transition 2 | 00:56 | |||||||
Running | 4.66 miles | 00:38:32 | 28% | 38% | 08m 16s min/mile | |||
2008-08-23 | Accenture Chicago Triathlon - Olympic Distance | ![]() | Triathlon Olympic | 31.99 miles | 2h 45m 41s | 26% | 37% | ![]() |
Swimming | 1640.4 yards | 00:29:26 | 21% | 19% | 01m 47s / 100 yards | |||
Transition 1 | 03:04 | |||||||
Biking | 24.85 miles | 01:14:45 | 29% | 43% | 19.95 mile/hr | |||
Transition 2 | 02:54 | |||||||
Running | 6.21 miles | 00:55:31 | 39% | 49% | 08m 56s min/mile | |||
2008-08-17 | Pleasant Prairie Triathlon - Sprint Distance | ![]() | Triathlon Sprint | 16.01 miles | 1h 17m 51s | 9% | 16% | ![]() |
Swimming | 820.21 yards | 00:14:19 | 18% | 13% | 01m 45s / 100 yards | |||
Transition 1 | 01:27 | |||||||
Biking | 12.43 miles | 00:36:35 | 12% | 22% | 20.39 mile/hr | |||
Transition 2 | 01:50 | |||||||
Running | 3.11 miles | 00:23:42 | 16% | 21% | 07m 37s min/mile | |||
2008-07-19 | Spirit of Racine Sprint Triathlon | ![]() | Triathlon | 16.01 miles | 1h 16m 29s | 13% | 31% | ![]() |
Swimming | 820 yards | 00:14:18 | 17% | 01m 44s / 100 yards | ||||
Transition 1 | 01:42 | |||||||
Biking | 12.43 miles | 00:34:50 | 13% | 21.41 mile/hr | ||||
Transition 2 | 01:10 | |||||||
Running | 3.11 miles | 00:24:28 | 21% | 07m 52s min/mile | ||||
2008-07-04 | 4th of July Homewood-Flossmoor 5k Fun Run | Run 5k | 3.11 miles | 8h 30m | 36% | 53% | ![]() | |
Running | 3.11 miles | 00:25:11 | 08m 06s min/mile | |||||
2008-06-14 | Quad Cities Triathlon | ![]() | Triathlon Sprint | 18.48 miles | 1h 24m 26s | 28% | 46% | ![]() |
Swimming | 656.16 yards | 00:11:14 | 44% | 56% | 01m 43s / 100 yards | |||
Transition 1 | 02:07 | |||||||
Biking | 15 miles | 00:45:38 | 28% | 49% | 19.72 mile/hr | |||
Transition 2 | 00:49 | |||||||
Running | 3.11 miles | 00:24:39 | 39% | 69% | 07m 56s min/mile | |||
2008-05-24 | Apollo 5k | Run 5k | 3.11 miles | 8h 00m | 30% | 33% | ![]() | |
Running | 3.11 miles | 00:23:05 | 07m 25s min/mile |