Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2018-07-28	Manteno Sprint Triathlon 2018		Triathlon Sprint	14.35 miles	1h 03m 02s	15%	38%
			Swimming	400 meters	00:07:42	18%	19%	01m 56s / 100 meters
			Transition 1		00:57
			Biking	11 miles	00:29:30	10%	25%	22.37 mile/hr
			Transition 2		00:56
			Running	3.1 miles	00:23:55	30%	56%	07m 43s min/mile
2018-07-22	Wauconda Olympic Triathlon 2018		Triathlon Olympic	29.63 miles	2h 38m 07s	27%	31%
			Swimming	1500 meters	00:31:26	24%	56%	02m 06s / 100 meters
			Transition 1		02:28
			Biking	24.85 miles	01:08:38	21%	31%	21.72 mile/hr
			Transition 2		01:06
			Running	6.2 kms	00:54:32	51%	44%	08m 48s min/km
2018-06-24	Pleasant Prairie Olympic Triathlon 2018		Triathlon Olympic	31.98 miles	2h 37m 38s	28%	26%
			Swimming	1500 meters	00:28:28	28%	26%	01m 54s / 100 meters
			Transition 1		01:33
			Biking	24.85 miles	01:11:50	26%	31%	20.76 mile/hr
			Transition 2		01:19
			Running	6.2 miles	00:54:36	44%	46%	08m 49s min/mile
2018-06-16	Quad Cities Triathlon 2018		Triathlon Sprint	18.47 miles	1h 23m 16s	12%	19%
			Swimming	600 meters	00:10:24	12%	7%	01m 44s / 100 meters
			Transition 1		01:53
			Biking	15 miles	00:43:14	12%	22%	20.82 mile/hr
			Transition 2		01:09
			Running	3.1 miles	00:26:36	28%	48%	08m 35s min/mile
2017-09-16	Redman Half Distance Triathlon (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2017-08-26	South Beach Triathlon - Olympic Course		Triathlon Olympic	31.98 miles	2h 47m 12s	57%	20%
			Swimming	1500 meters	00:28:12	34%	20%	01m 53s / 100 meters
			Transition 1		02:00
			Biking	24.85 miles	01:17:02	36%	20%	19.36 mile/hr
			Transition 2		01:13
			Running	6.2 miles	00:58:46	73%	40%	09m 29s min/mile
2017-07-29	Manteno Triathlon		Triathlon Sprint	15.35 miles	1h 06m 11s	15%	24%
			Swimming	400 meters	00:07:40	24%	18%	01m 55s / 100 meters
			Transition 1		00:57
			Biking	12 miles	00:31:07	13%	18%	23.14 mile/hr
			Transition 2		01:06
			Running	3.1 miles	00:25:18	36%	41%	08m 10s min/mile
2017-04-29	Sullivan Civic Center Triathlon		Triathlon Sprint	16.35 miles	1h 18m 22s	19%	50%
			Swimming	400 meters	00:07:34	14%	12%	01m 53s / 100 meters
			Transition 1		02:00
			Biking	13 miles	00:42:12	16%	38%	18.48 mile/hr
			Transition 2		01:21
			Running	3.1 miles	00:25:13	44%	62%	08m 08s min/mile
2015-09-05	The Greater Illini Challenge		Triathlon Olympic	35.78 miles	2h 00m	43%	67%
			Swimming	1500 meters	00:27:10	24%	17%	01m 49s / 100 meters
			Transition 1		00:56
			Biking	24.85 miles	01:12:24	27%	33%	20.59 mile/hr
			Transition 2		01:22
			Running	10 miles	01:12:01	65%	100%	07m 12s min/mile
2014-08-10	USAT Age Group National Championship - Sprint Distance (draft)		Triathlon Sprint	16 miles
			Swimming	750 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	20 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2014-07-26	Manteno Triathlon (draft)		Triathlon Sprint	15.6 miles
			Swimming	800 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2014-06-29	ITU World Triathlon Chicago - Olympic Course		Triathlon Olympic	32 miles	2h 35m 06s	33%	42%
			Swimming	1500 meters	00:28:06			01m 52s / 100 meters
			Transition 1		05:10
			Biking	40 kms	01:02:17			38.53 km/hr
			Transition 2		03:49
			Running	10 kms	00:55:45			05m 35s min/km
2014-06-22	Pleasant Prairie Triathlon - International Course	Historical	Triathlon Olympic	28.73 miles	2h 29m 10s	27%	38%
			Swimming	1500 meters	00:30:42	20%	27%	02m 03s / 100 meters
			Transition 1		01:47
			Biking	21.6 miles	00:59:52	17%	29%	21.65 mile/hr
			Transition 2		01:21
			Running	6.2 miles	00:55:29	61%	69%	08m 57s min/mile
2014-06-14	Quad Cities Triathlon		Triathlon Sprint	18.44 miles	1h 22m 52s	17%	28%
			Swimming	600 yards	00:09:49	14%	21%	01m 38s / 100 yards
			Transition 1		02:28
			Biking	15 miles	00:43:34	15%	26%	20.66 mile/hr
			Transition 2		01:13
			Running	3.1 miles	00:25:37	34%	55%	08m 16s min/mile
2014-04-26	Pioneer Sprint Triathlon		Triathlon Sprint	16.27 miles	1h 12m	26%	42%
			Swimming	300 yards	00:04:35			01m 32s / 100 yards
			Transition 1		58:05
			Biking	13 miles	00:37:24	22%	33%	20.86 mile/hr
			Transition 2		40:85
			Running	3.1 miles	00:28:21	49%	83%	09m 09s min/mile
2013-08-11	USAT Age Group National Championship - Sprint Distance		Triathlon Sprint	15.97 miles	1h 24m 13s	67%	86%
			Swimming	750 meters	00:16:34	69%	85%	02m 13s / 100 meters
			Transition 1		02:39
			Biking	12.4 miles	00:36:12	44%	64%	20.55 mile/hr
			Transition 2		01:27
			Running	3.1 miles	00:27:25	81%	94%	08m 50s min/mile
2012-08-18	USAT Age Group National Championships	Historical	Triathlon Olympic	31.99 miles	2h 41m 35s	69%	85%
			Swimming	1500 meters	00:28:11	48%	64%	01m 53s / 100 meters
			Transition 1		02:26
			Biking	24.85 miles	01:13:56	58%	79%	20.17 mile/hr
			Transition 2		02:04
			Running	6.21 miles	00:55:00	86%	93%	08m 52s min/mile
2012-07-15	Ironman 70.3 Racine	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 25m 31s	50%	60%
			Swimming	1931.21 meters	00:35:20	26%	30%	01m 50s / 100 meters
			Transition 1		04:53
			Biking	56 miles	02:51:54	28%	36%	19.55 mile/hr
			Transition 2		02:22
			Running	13.1 miles	02:51:02	50%	60%	13m 04s min/mile
2012-06-16	Quad Cities Triathlon	Historical	Triathlon Sprint	18.47 miles	1h 21m 51s	17%	26%
			Swimming	600 meters	00:10:20	13%	9%	01m 43s / 100 meters
			Transition 1		02:35
			Biking	15 miles	00:42:22	14%	26%	21.24 mile/hr
			Transition 2		01:07
			Running	3.1 miles	00:25:27	36%	37%	08m 13s min/mile
2012-05-19	Galena Triathlon	Historical	Triathlon Sprint	21.47 miles	1h 46m 20s	27%	33%
			Swimming	603.5 meters	00:10:28	16%	20%	01m 44s / 100 meters
			Transition 1		02:38
			Biking	16.8 miles	00:55:24	28%	40%	18.19 mile/hr
			Transition 2		01:41
			Running	4.3 miles	00:36:12	37%	43%	08m 25s min/mile
2012-04-22	Sullivan Civic Center Triathlon	Historical	Triathlon Sprint	15.05 miles	12h 30m	11%	21%
			Swimming	402.34 meters	00:06:27	9%	11%	01m 36s / 100 meters
			Transition 1		01:14
			Biking	11.7 miles	00:33:16	10%	26%	21.10 mile/hr
			Transition 2		01:07
			Running	3.1 miles	00:23:47	23%	37%	07m 40s min/mile
2011-06-26	Pleasant Prairie Triathlon - International Race	Historical	Triathlon Olympic	31.99 miles	2h 37m 58s	32%	36%
			Swimming	1500 meters	00:26:26	11%	11%	01m 46s / 100 meters
			Transition 1		01:49
			Biking	24.85 miles	01:11:39	26%	30%	20.81 mile/hr
			Transition 2		01:31
			Running	6.21 miles	00:56:34	71%	80%	09m 07s min/mile
2011-06-12	Batavia Triathlon		Triathlon Sprint	19.05 miles	1h 04m 26s	19%	28%
			Swimming	400 meters	00:05:14	7%	12%	01m 19s / 100 meters
			Transition 1		02:07
			Biking	14.7 miles	00:41:58	13%	20%	21.02 mile/hr
			Transition 2		01:34
			Running	4.1 miles	00:33:36			08m 12s min/mile
2011-05-21	Galena Triathlon	Historical	Triathlon Sprint	21.47 miles	1h 52m 07s	42%	50%
			Swimming	603.5 meters	00:10:41			01m 46s / 100 meters
			Transition 1		02:18
			Biking	16.8 miles	00:59:28			16.95 mile/hr
			Transition 2		01:54
			Running	4.3 miles	00:37:49			08m 47s min/mile
2011-05-01	Sullivan Civic Center Triathlon	Historical	Triathlon Sprint	15.05 miles	1h 09m 45s	14%	43%
			Swimming	402.34 meters	00:06:44	8%	13%	01m 40s / 100 meters
			Transition 1		00:51
			Biking	11.7 miles	00:35:11	11%	35%	19.95 mile/hr
			Transition 2		01:03
			Running	3.1 miles	00:25:53	27%	61%	08m 21s min/mile
2011-04-10	Shamrock Shuffle		Run 8k	4.97 miles	44m 19s	24%	38%
			Running	4.97 miles	00:44:19	24%	38%	08m 55s min/mile
2010-09-11	2010 World Sprint Championships		Triathlon Sprint	16.01 miles	1h 23m 06s	83%	90%
			Swimming	750 meters	00:13:58	66%	65%	01m 52s / 100 meters
			Transition 1		03:33
			Biking	12.43 miles	00:35:44	77%	83%	20.87 mile/hr
			Transition 2		03:26
			Running	3.11 miles	00:26:28	100%	90%	08m 31s min/mile
2010-08-14	Michigan City		Triathlon Sprint	16.01 miles	1h 23m 18s	14%	50%
			Swimming	750 meters	00:18:28	3%	25%	02m 28s / 100 meters
			Transition 1		01:52
			Biking	12.43 miles	00:36:17	21%	50%	20.55 mile/hr
			Transition 2		00:38
			Running	3.11 miles	00:26:05	34%	50%	08m 23s min/mile
2010-07-17	Evergreen Lake Sprint Triathlon	Historical	Triathlon Sprint	29.5 miles	1h 55m 58s	20%	47%
			Swimming	500 meters	00:10:03	16%	24%	02m 01s / 100 meters
			Transition 1		01:15
			Biking	26.08 miles	01:16:32	25%	47%	20.45 mile/hr
			Transition 2		01:04
			Running	3.11 miles	00:27:03	38%	76%	08m 42s min/mile
2010-06-19	Quad Cities Triathlon		Triathlon Sprint	18.47 miles	1h 21m 19s	23%	27%
			Swimming	600 meters	00:09:51	14%	16%	01m 38s / 100 meters
			Transition 1		02:10
			Biking	15 miles	00:43:06	23%	29%	20.88 mile/hr
			Transition 2		00:52
			Running	3.1 miles	00:25:20	40%	52%	08m 10s min/mile
2010-05-22	Galena	Historical	Triathlon Sprint	21.47 miles	1h 51m 57s	33%	41%
			Swimming	603.5 meters	00:09:51			01m 38s / 100 meters
			Transition 1		02:24
			Biking	16.8 miles	00:57:23			17.57 mile/hr
			Transition 2		01:48
			Running	4.3 miles	00:40:33			09m 26s min/mile
2010-04-25	Sullivan Civic Center Triathlon		Triathlon Sprint	16.75 miles	1h 18m 16s	27%	62%
			Swimming	402.34 meters	00:06:52	10%	15%	01m 43s / 100 meters
			Transition 1		00:44
			Biking	13.4 miles	00:42:29	29%	62%	18.93 mile/hr
			Transition 2		00:49
			Running	3.1 miles	00:27:20	44%	81%	08m 49s min/mile
2009-08-30	Chicago Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	2h 31m 49s	12%	16%
			Swimming	1500 meters	00:34:38	57%	66%	02m 19s / 100 meters
			Transition 1		01:38
			Biking	24.85 miles	01:10:28	10%	10%	21.16 mile/hr
			Transition 2		01:03
			Running	6.21 miles	00:44:01	4%	32%	07m 05s min/mile
2009-08-16	Pleasant Prairie Triathlon - International Race		Triathlon Olympic	31.99 miles	2h 37m 22s	34%	46%
			Swimming	1500 meters	00:28:02	22%	24%	01m 52s / 100 meters
			Transition 1		02:23
			Biking	24.85 miles	01:08:23	29%	42%	21.80 mile/hr
			Transition 2		01:22
			Running	6.21 miles	00:57:15	55%	62%	09m 13s min/mile
2009-07-19	RAGBRAI (draft)		Cycle Tour	472 miles
			Biking	472 miles	00:00:00			0.00 mile/hr
2009-06-20	Quad Cities Triathlon	Historical	Triathlon Sprint	18.47 miles	1h 32m 16s	41%	64%
			Swimming	656.17 yards	00:10:49	22%	30%	01m 39s / 100 yards
			Transition 1		02:14
			Biking	15 miles	00:48:47	40%	51%	18.45 mile/hr
			Transition 2		00:53
			Running	3.1 miles	00:29:35	64%	83%	09m 32s min/mile
2009-05-16	Galena Triathlon	Historical	Triathlon Sprint	22.07 miles	2h 03m	31%	36%
			Swimming	660 yards	00:11:41	20%	20%	01m 46s / 100 yards
			Transition 1		03:20
			Biking	17.4 miles	01:10:00	36%	36%	14.91 mile/hr
			Transition 2		01:56
			Running	4.3 miles	00:36:26	41%	41%	08m 28s min/mile
2009-04-26	Sullivan Civic Center Triathlon	Historical	Triathlon Sprint	16.75 miles	1h 22m 16s	21%	39%
			Swimming	440 yards	00:07:01	14%	21%	01m 35s / 100 yards
			Transition 1		00:43
			Biking	13.4 miles	00:46:14	23%	43%	17.39 mile/hr
			Transition 2		00:43
			Running	3.1 miles	00:27:46	34%	46%	08m 58s min/mile
2009-03-29	Shamrock Shuffle - 8K	Historical	Run 8k	4.97 miles	42m 40s	23%
			Running	4.97 miles	00:42:40	23%		08m 35s min/mile
2008-11-02	Hot Chocolate 5k		Run 5k	3.11 miles	23m 07s	7%	26%
			Running	3.11 miles	00:23:07	7%	26%	07m 26s min/mile
2008-10-05	Bucktown 5k		Run 5k	3.1 miles	24m 58s	20%	34%
			Running	3.1 miles	00:24:58	20%	34%	08m 03s min/mile
2008-09-07	TriAmerica Sprint		Triathlon Sprint	23.97 miles	2h 03m 49s	20%	12%
			Swimming	1093.6 yards	00:25:27	21%	25%	02m 20s / 100 yards
			Transition 1		02:28
			Biking	18.69 miles	00:56:29	22%	12%	19.85 mile/hr
			Transition 2		00:56
			Running	4.66 miles	00:38:32	28%	38%	08m 16s min/mile
2008-08-23	Accenture Chicago Triathlon - Olympic Distance	Historical	Triathlon Olympic	31.99 miles	2h 45m 41s	26%	37%
			Swimming	1640.4 yards	00:29:26	21%	19%	01m 47s / 100 yards
			Transition 1		03:04
			Biking	24.85 miles	01:14:45	29%	43%	19.95 mile/hr
			Transition 2		02:54
			Running	6.21 miles	00:55:31	39%	49%	08m 56s min/mile
2008-08-17	Pleasant Prairie Triathlon - Sprint Distance	Historical	Triathlon Sprint	16.01 miles	1h 17m 51s	9%	16%
			Swimming	820.21 yards	00:14:19	18%	13%	01m 45s / 100 yards
			Transition 1		01:27
			Biking	12.43 miles	00:36:35	12%	22%	20.39 mile/hr
			Transition 2		01:50
			Running	3.11 miles	00:23:42	16%	21%	07m 37s min/mile
2008-07-19	Spirit of Racine Sprint Triathlon	Historical	Triathlon Sprint	16.01 miles	1h 16m 29s	13%	31%
			Swimming	820.21 yards	00:14:18			01m 44s / 100 yards
			Transition 1		01:42
			Biking	12.43 miles	00:34:50			21.41 mile/hr
			Transition 2		01:10
			Running	3.11 miles	00:24:28			07m 52s min/mile
2008-07-04	4th of July Homewood-Flossmoor 5k Fun Run		Run 5k	3.11 miles	8h 30m	36%	53%
			Running	3.11 miles	00:25:11			08m 06s min/mile
2008-06-14	Quad Cities Triathlon	Historical	Triathlon Sprint	18.48 miles	1h 24m 26s	28%	46%
			Swimming	656.16 yards	00:11:14	44%	56%	01m 43s / 100 yards
			Transition 1		02:07
			Biking	15 miles	00:45:38	28%	49%	19.72 mile/hr
			Transition 2		00:49
			Running	3.11 miles	00:24:39	39%	69%	07m 56s min/mile
2008-05-24	Apollo 5k		Run 5k	3.11 miles	8h 00m	30%	33%
			Running	3.11 miles	00:23:05			07m 25s min/mile
2008-04-27	Sullivan Civic Center Triathlon	Historical	Triathlon Sprint	16.75 miles	1h 16m 56s	27%	43%
			Swimming	440 yards	00:07:41	26%	43%	01m 45s / 100 yards
			Transition 1		00:50
			Biking	13.4 miles	00:42:06	30%	46%	19.10 mile/hr
			Transition 2		00:49
			Running	3.1 miles	00:25:27	38%	57%	08m 13s min/mile
2008-03-30	LaSalle Bank Shamrock Shuffle - 8K	Historical	Run 8k	4.97 miles	9h 45m	23%	36%
			Running	4.97 miles	00:41:55	23%	36%	08m 26s min/mile

Year	Type	Subtype	Show
				Print

Races

REGISTER TODAY