Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2009-10-04	Putrajaya Ironman 70.3		Triathlon 1/2 Ironman	70.28 miles	8h 00m
			Swimming	1900 meters	00:41:45			02m 12s / 100 meters
			Transition 1		02:45
			Biking	55.99 miles	03:06:45			17.99 mile/hr
			Transition 2		04:45
			Running	13.11 miles	02:20:10			10m 41s min/mile
2007-07-22	Ironman USA Lake Placid	Historical	Triathlon Full Ironman	140.6 miles	12h 56m 42s	44%	59%
			Swimming	3862.43 meters	01:18:05	59%	66%	02m 01s / 100 meters
			Transition 1		09:51
			Biking	112 miles	06:54:42	62%	78%	16.20 mile/hr
			Transition 2		06:33
			Running	26.2 miles	04:27:33	29%	39%	10m 13s min/mile
2006-06-25	Ironman Coeur d'Alene! =)	Historical	Triathlon Full Ironman	140.6 miles	13h 38m 07s	47%	58%
			Swimming	3862.43 meters	01:19:04	61%	67%	02m 03s / 100 meters
			Transition 1		11:17
			Biking	112 miles	00:00:44	68%	78%	9163.64 mile/hr
			Transition 2		00:25
			Running	26.2 miles	04:57:40	31%	38%	11m 22s min/mile
2006-04-02	Triatlon Ciudad de Guatemala (Olympic)		Triathlon Olympic	31.99 miles	2h 51m 01s
			Swimming	1500 meters	00:30:25			02m 02s / 100 meters
			Transition 1		02:30
			Biking	24.85 miles	01:23:35			17.84 mile/hr
			Transition 2		06:00
			Running	6.21 miles	00:52:59			08m 32s min/mile
2005-07-31	Vineman Half Ironman		Triathlon 1/2 Ironman	70.34 miles	5h 59m 42s	61%	69%
			Swimming	2000 meters	00:36:06			01m 48s / 100 meters
			Transition 1		03:24
			Biking	56 miles	03:21:41			16.66 mile/hr
			Transition 2		06:01
			Running	13.1 miles	01:52:29			08m 35s min/mile
2005-06-26	City of Philadelphia Triathlon		Triathlon Olympic	31.99 miles	2h 49m 06s	38%	49%
			Swimming	1500 meters	00:24:40	17%		01m 38s / 100 meters
			Transition 1		02:55
			Biking	24.85 miles	01:30:53	78%		16.41 mile/hr
			Transition 2		02:55
			Running	6.21 miles	00:48:32	17%		07m 49s min/mile
2005-05-15	Triatlon Mayor #4 - Guatemala		Triathlon Sprint	25.75 miles	2h 04m 35s	33%	39%
			Swimming	1200 meters	00:23:43			01m 59s / 100 meters
			Transition 1		00:00
			Biking	20 miles	00:57:24			20.91 mile/hr
			Transition 2		00:00
			Running	5 miles	00:41:05			08m 13s min/mile
2005-03-13	Triatlon mayor #2 - Guatemala		Triathlon Mini Sprint	12.8 miles	1h 06m 11s	49%	59%
			Swimming	600 meters	00:12:22			02m 04s / 100 meters
			Transition 1		02:07
			Biking	16 kms	00:29:52			32.14 km/hr
			Transition 2		02:22
			Running	4 kms	00:19:27			04m 52s min/km
2005-02-06	Triatlon Mayor #1 (Guatemala)		Triathlon Mini Sprint	8.36 miles	47m 55s	57%	73%
			Swimming	450 meters	00:09:49			02m 11s / 100 meters
			Transition 1		00:00
			Biking	10 kms	00:22:31			26.65 km/hr
			Transition 2		00:00
			Running	3 kms	00:15:35			05m 11s min/km
2004-11-14	Marathon of the Palm Beaches		Run	26.2 miles	6h 00m	24%	40%
			Running	26.2 miles	04:00:21	24%	40%	09m 10s min/mile