Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2018-01-07	Walt Disney World Marathon		Run	26.2 miles	5h 32m 34s	40%
			Running	26.2 miles	00:00:00			min/mile
2018-01-06	Walt Disney World Half Marathon		Run	13.1 miles	2h 33m 46s	30%
			Running	13.1 miles	02:33:46			11m 44s min/mile
2017-10-28	Kansas Rails-to-Trails Fall Ultra Extravaganza		Run	50 miles	11h 56m 12s	63%
			Running	50 miles	11:56:12	63%		14m 19s min/mile
2015-11-26	Feast and Feathers Trail Half Marathon		Run	13.1 miles	2h 55m 13s	79%	67%
			Running	13.1 miles	02:55:13			13m 23s min/mile
2012-09-09	Buffalo Run (draft)		Run 5 Mile	5 miles
			Running	5 miles	00:00:00			min/mile
2012-07-01	TNT Duathlon		Duathlon Standard	16 miles	1h 24m 05s	83%	75%
			Running	2 miles	00:17:08	83%	75%	08m 34s min/mile
			Transition 1		00:36
			Biking	12 miles	00:47:03	79%	75%	15.30 mile/hr
			Transition 2		00:35
			Running	2 miles	00:18:45	74%	75%	09m 23s min/mile
2012-05-06	Lincoln National Guard Half-Marathon		Run Half Marathon	13.1 miles	2h 04m 11s
			Running	13.1 miles	02:04:11			09m 29s min/mile
2012-04-14	Eagle Elementary Fun Run		Run 10k	6.21 miles	53m 33s
			Running	6.21 miles	00:53:33			08m 37s min/mile
2012-01-21	Topeka to Auburn Half-Marathon		Run Half Marathon	13.1 miles	2h 16m 12s	58%	74%
			Running	13.1 miles	02:16:03	5%	74%	10m 23s min/mile
2011-09-18	Lincoln YMCA Triathlon		Triathlon Olympic	33.53 miles	4h 02m 52s	96%	67%
			Swimming	1500 meters	00:47:20			03m 10s / 100 meters
			Transition 1		06:08
			Biking	26.4 miles	02:02:58			12.88 mile/hr
			Transition 2		01:31
			Running	6.2 miles	01:04:26			10m 23s min/mile
2011-07-03	Lincoln Duathlon		Duathlon	16 miles	1h 25m 08s	93%	100%
			Running	2 miles	00:18:10	91%		09m 05s min/mile
			Transition 1		00:42
			Biking	12 miles	00:47:26	95%		15.18 mile/hr
			Transition 2		00:28
			Running	2 miles	00:18:23	81%		09m 11s min/mile
2011-06-11	Marathon to Marathon		Run Marathon	26.2 miles	4h 53m 04s	72%	82%
			Running	26.2 miles	04:53:04	72%	82%	11m 11s min/mile
2011-02-12	Healthy Hearts Run		Run 5k	3.11 miles	29m 55s
			Running	3.11 miles	00:29:55			09m 37s min/mile
2010-06-12	Marathon to Marathon		Run Marathon	26.2 miles	4h 59m 55s
			Running	26.2 miles	04:59:55			11m 27s min/mile
2010-05-02	National Guard Marathon & Half-Marathon	Historical	Run Marathon	26.2 miles	5h 27m 34s	94%	97%
			Running	26.2 miles	05:27:34	7%	97%	12m 30s min/mile
2010-02-13	Psyco Wyco Run Toto Run		Run 20 Mile	20 miles	6h 22m 09s	94%	80%
			Running	20 miles	06:22:09	94%	80%	19m 07s min/mile
2009-09-13	Buffalo Run		Run 5 Mile	5 miles	50m 20s	78%	70%
			Running	5 miles	00:50:20	78%	70%	10m 04s min/mile
2009-05-03	Lincoln National Guard Half-Marathon		Run Half Marathon	13.1 miles	2h 17m 29s	65%	64%
			Running	13.1 miles	02:17:29	65%	64%	10m 29s min/mile
2008-07-13	Pathfinder Duathlon		Duathlon Standard	15.8 miles	8h 00m
			Running	2 miles	00:18:51			09m 26s min/mile
			Transition 1		00:00
			Biking	11.8 miles	00:45:29			15.57 mile/hr
			Transition 2		00:00
			Running	2 miles	00:17:25			08m 43s min/mile
2008-06-22	Buffalo County Stampede Half Marathon		Run Half Marathon	13.1 miles	2h 18m 45s
			Running	13.1 miles	02:18:45			10m 35s min/mile
2007-10-21	Governor's Cup		Run 15k	9.32 miles	1h 33m
			Running	15 kms	01:33:00			06m 12s min/km
2007-07-28	Papillion Mayor's Triathlon		Triathlon Sprint	18.31 miles	1h 51m
			Swimming	500 meters	00:20:02			04m 01s / 100 meters
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2007-07-15	Pathfinder Duathlon		Duathlon Standard	16 miles	1h 24m 59s		100%
			Running	2 miles	00:19:00			09m 30s min/mile
			Transition 1		00:00
			Biking	12 miles	00:46:30			15.48 mile/hr
			Transition 2		00:00
			Running	2 miles	00:19:30			09m 45s min/mile