Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2006-09-02	The Canadian Half Ironman		Triathlon 1/2 Ironman	113.1 kms	6h 51m 55s	92%	100%
			Swimming	2000 meters	00:50:47			02m 32s / 100 meters
			Transition 1		04:24
			Biking	90 kms	02:54:52	67%		30.88 km/hr
			Transition 2		06:20
			Running	21.1 kms	02:55:52	96%		08m 20s min/km
2006-08-20	Thousand Island Triathlon - Olympic		Triathlon Olympic	51.5 kms	3h 24m 25s	94%	100%
			Swimming	1500 meters	00:43:59			02m 56s / 100 meters
			Transition 1		04:07
			Biking	40 kms	01:24:21			28.45 km/hr
			Transition 2		02:33
			Running	10 kms	01:09:26			06m 56s min/km
2006-08-06	K-Town Triathlon		Triathlon Short Course	37.95 kms	2h 08m 28s	71%	71%
			Swimming	750 meters	00:19:00	82%	71%	02m 32s / 100 meters
			Transition 1		02:04
			Biking	30 kms	01:00:55	50%	57%	29.55 km/hr
			Transition 2		01:33
			Running	7.2 kms	00:44:56	79%	71%	06m 14s min/km
2006-07-16	Graham Beazley Sprint Triathlon		Triathlon Sprint	25.5 kms	1h 36m 56s	86%	100%
			Swimming	500 meters	00:15:17			03m 04s / 100 meters
			Transition 1		03:00
			Biking	20 kms	00:43:54			27.33 km/hr
			Transition 2		01:30
			Running	5 kms	00:33:15			06m 39s min/km
2006-06-25	Smith Falls Classic Triathlon	Historical	Triathlon Sprint	25.5 kms	1h 28m 37s	87%	100%
			Swimming	500 meters	00:12:20			02m 28s / 100 meters
			Transition 1		03:00
			Biking	20 kms	00:40:14			29.83 km/hr
			Transition 2		02:00
			Running	5 kms	00:30:57			06m 11s min/km
2006-05-07	Orleans Half Marathon		Run Half Marathon	21.1 kms	2h 29m 35s		100%
			Running	21.1 kms	02:29:45		100%	07m 06s min/km
2005-09-03	The Canadian		Triathlon Sprint	35.75 kms	1h 59m 11s
			Swimming	750 meters	00:17:00			02m 16s / 100 meters
			Transition 1		08:00
			Biking	30 kms	01:01:11			29.42 km/hr
			Transition 2		03:00
			Running	5 kms	00:30:17			06m 04s min/km
2005-08-22	Thousand Island Triathlon- Olympic		Triathlon Olympic	53 kms	3h 11m 19s	91%	62%
			Swimming	1500 meters	00:31:21	95%		02m 05s / 100 meters
			Transition 1		03:36
			Biking	41.5 kms	01:21:50	73%		30.43 km/hr
			Transition 2		02:00
			Running	10 kms	01:12:33	95%		07m 16s min/km