Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-11-17	Philadelphia Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2013-10-20	Army Ten-Miler (draft)		Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile
2011-11-20	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	11h 15m 03s	18%	11%
			Swimming	3862.4 meters	01:13:25	27%	23%	01m 54s / 100 meters
			Transition 1		04:06
			Biking	112 miles	05:29:55	18%	4%	20.37 mile/hr
			Transition 2		01:33
			Running	26.2 miles	04:26:04	18%	23%	10m 10s min/mile
2011-09-17	San Diego Triathlon Classic		Triathlon Olympic	31.99 miles	2h 35m 04s	17%	100%
			Swimming	1500 meters	00:28:47	29%	800%	01m 55s / 100 meters
			Transition 1		02:10
			Biking	24.85 miles	01:14:14	18%	300%	20.09 mile/hr
			Transition 2		01:11
			Running	6.21 miles	00:48:42	22%	200%	07m 50s min/mile
2011-09-11	Revolution3 Half Ironman	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 15m 21s	12%	5%
			Swimming	1931.21 meters	00:38:28		21%	01m 59s / 100 meters
			Transition 1		02:45
			Biking	56 miles	02:38:56		3%	21.14 mile/hr
			Transition 2		01:24
			Running	13.1 miles	01:53:47		5%	08m 41s min/mile
2011-06-26	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	11h 52m 49s	24%	11%
			Swimming	3862.43 meters	01:14:49	29%	23%	01m 56s / 100 meters
			Transition 1		04:49
			Biking	112 miles	05:56:25	23%	10%	18.85 mile/hr
			Transition 2		01:11
			Running	26.2 miles	04:35:35	24%	11%	10m 31s min/mile
2011-04-02	70.3 California	Historical	Triathlon 1/2 Ironman	70.33 miles	5h 29m 49s	29%	30%
			Swimming	1980 meters	00:38:17	43%	50%	01m 56s / 100 meters
			Transition 1		03:40
			Biking	56 miles	02:54:02		23%	19.31 mile/hr
			Transition 2		02:01
			Running	13.1 miles	01:51:49		28%	08m 32s min/mile
2010-09-18	San Diego Triathlon Classic (draft)		Triathlon Olympic	31.99 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2010-07-25	El Scorcho 50K		Run Ultra Marathon	31.45 miles	5h 38m 02s	29%
			Running	31.45 miles	05:38:02	29%		10m 45s min/mile
2010-07-24	Cooper Summer Sprint Triathlon at Craig Ranch		Triathlon Sprint	15.33 miles	1h 06m 17s	13%	7%
			Swimming	350 meters	00:06:38	15%	14%	01m 54s / 100 meters
			Transition 1		01:07
			Biking	12 miles	00:34:16	13%	3%	21.01 mile/hr
			Transition 2		01:01
			Running	3.11 miles	00:23:13	17%	14%	07m 28s min/mile
2010-06-20	Lake Pflugerville Triathlon	Historical	Triathlon Sprint	17.31 miles	1h 15m 15s	9%	10%
			Swimming	500 meters	00:09:43	13%	10%	01m 56s / 100 meters
			Transition 1		01:41
			Biking	14 miles	00:40:24	6%	3%	20.79 mile/hr
			Transition 2		00:49
			Running	3 miles	00:22:35	15%	13%	07m 32s min/mile
2010-06-06	Rock 'n' Roll Marathon		Run Marathon	26.2 miles	3h 38m 43s	7%	2%
			Running	26.2 miles	03:38:43	7%	2%	08m 21s min/mile
2010-04-25	Lone Star Triathlon Festival - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 32m 24s	25%	16%
			Swimming	1931.21 meters	00:42:25	34%	27%	02m 12s / 100 meters
			Transition 1		02:33
			Biking	56 miles	02:50:25	25%	13%	19.72 mile/hr
			Transition 2		01:23
			Running	13.1 miles	01:55:38	23%	27%	08m 50s min/mile
2010-03-14	Rock n Roll Half (draft)	Historical	Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-02-14	Austin Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-11-22	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	11h 01m 49s	18%	12%
			Swimming	3862.43 meters	01:12:21	29%	31%	01m 52s / 100 meters
			Transition 1		05:37
			Biking	112 miles	05:45:14	32%	16%	19.47 mile/hr
			Transition 2		01:49
			Running	26.2 miles	03:56:48	13%	8%	09m 02s min/mile
2009-10-25	LongHorn Ironman 70.3 Triathlon Festival (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	1931.21 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2009-10-04	Army 10 Miler		Run 10 Mile	10 miles	1h 11m 54s	6%	3%
			Running	10 miles	01:11:54	6%	3%	07m 11s min/mile
2009-09-19	Redman Triathlon - Half Redman	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 05m 33s	24%	23%
			Swimming	1931.21 meters	00:33:23		41%	01m 44s / 100 meters
			Transition 1		01:35
			Biking	56 miles	02:43:18		23%	20.58 mile/hr
			Transition 2		01:36
			Running	13.1 miles	01:45:40		27%	08m 04s min/mile
2009-09-07	The Austin Triathlon		Triathlon Olympic	31.99 miles	2h 31m 10s	15%	2%
			Swimming	1500 meters	00:29:44	22%	19%	01m 59s / 100 meters
			Transition 1		02:54
			Biking	24.85 miles	01:08:42	18%	5%	21.70 mile/hr
			Transition 2		01:40
			Running	6.21 miles	00:48:18	22%	5%	07m 47s min/mile
2009-08-29	Hotter N Hell 100 (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2009-07-26	TriWaco Triathlon	Historical	Triathlon Olympic	32.51 miles	2h 36m 46s	13%	14%
			Swimming	1500 meters	00:32:03	22%	29%	02m 08s / 100 meters
			Transition 1		02:16
			Biking	25.37 miles	01:10:54	16%	14%	21.47 mile/hr
			Transition 2		01:16
			Running	6.21 miles	00:50:14	17%	14%	08m 05s min/mile
2009-07-19	Katy Flatlands Century Bike Ride (draft)	Historical	Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2009-06-06	Atlas Ride (draft)		Cycle Tour	70 miles
			Biking	70 miles	00:00:00			0.00 mile/hr
2009-05-25	Capital of Texas Triathlon - Olympic Distance	Historical	Triathlon Olympic	31.99 miles	2h 34m 21s	19%	10%
			Swimming	1500 meters	00:27:23	27%	23%	01m 50s / 100 meters
			Transition 1		03:50
			Biking	24.85 miles	01:10:33	21%	11%	21.13 mile/hr
			Transition 2		02:07
			Running	6.21 miles	00:50:27	22%	10%	08m 07s min/mile
2009-04-20	Boston Marathon (draft)	Historical	Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2009-04-05	Lone Star Triathlon Festival - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	3h 19m 49s	24%	9%
			Swimming	1931.21 meters	00:39:23	39%	26%	02m 02s / 100 meters
			Transition 1		02:22
			Biking	56 miles	02:38:03	20%	9%	21.26 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2009-02-15	Austin Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 37m 32s
			Running	13.1 miles	01:37:32			07m 27s min/mile
2008-11-27	ThunderCloud Subs Turkey Trot Fun Run 5 Mile		Run 5 Mile	5 miles	35m 23s	9%	4%
			Running	5 miles	00:35:23	9%	4%	07m 05s min/mile
2008-11-22	Ft. Hood Turkey Trot		Run 5k	3.11 miles	21m 24s	5%	3%
			Running	3.11 miles	00:21:24	5%	3%	06m 53s min/mile
2008-11-16	San Antonio Half Marathon		Run Half Marathon	13.31 miles	1h 35m	1%	1%
			Running	13.31 miles	01:35:07	1%	1%	07m 09s min/mile
2008-10-05	LongHorn Triathlon Festival - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 09m 26s	12%	9%
			Swimming	1931.21 meters	00:29:02	29%	27%	01m 30s / 100 meters
			Transition 1		02:37
			Biking	56 miles	02:42:57	17%	6%	20.62 mile/hr
			Transition 2		01:14
			Running	13.1 miles	01:53:34	15%	8%	08m 40s min/mile
2008-09-20	Great Place Amazing Race Triathlon		Triathlon Sprint	15.59 miles	1h 06m 39s	6%
			Swimming	400 meters	00:07:28			01m 52s / 100 meters
			Transition 1		00:44
			Biking	12 miles	00:34:21	2%		20.96 mile/hr
			Transition 2		00:33
			Running	3.34 miles	00:23:33	5%		07m 03s min/mile
2008-09-01	The Austin Triathlon		Triathlon Olympic	31.99 miles	2h 28m 49s	15%	6%
			Swimming	1500 meters	00:26:35	21%	14%	01m 46s / 100 meters
			Transition 1		03:09
			Biking	24.85 miles	01:10:48	21%	6%	21.06 mile/hr
			Transition 2		01:17
			Running	6.21 miles	00:47:00	18%	6%	07m 34s min/mile
2008-08-17	Austin Triathlete's OWS (2.4 miles)		Swim	2.4 miles	1h 24m 34s	52%	60%
			Swimming	3862.4 meters	01:24:34	52%	60%	02m 11s / 100 meters
2008-08-16	Cove House Classic (draft)		Cycle Tour	63 miles
			Biking	63 miles	00:00:00			0.00 mile/hr
2008-08-03	Jack's Generic Triathlon		Triathlon Sprint	17.11 miles	1h 14m 05s	8%	2%
			Swimming	500 meters	00:09:27	23%	16%	01m 53s / 100 meters
			Transition 1		01:30
			Biking	13.8 miles	00:39:41	9%	2%	20.87 mile/hr
			Transition 2		01:02
			Running	3 miles	00:22:22	11%	6%	07m 28s min/mile
2008-07-18	Hit the Trails XC 5k Series Race 2	Historical	Run 5k	3.1 miles	22m 40s
			Running	3.1 miles	00:22:40			07m 19s min/mile
2008-07-13	Disco Triathlon		Triathlon Olympic	30.05 miles	2h 24m 25s	30%	15%
			Swimming	1500 yards	00:26:43	45%	31%	01m 47s / 100 yards
			Transition 1		02:09
			Biking	23 miles	01:06:23	32%	15%	20.79 mile/hr
			Transition 2		00:41
			Running	6.2 miles	00:48:31	31%	31%	07m 50s min/mile
2008-07-04	Freedom Fest 5K		Run 5k	3.11 miles	21m	15%	7%
			Running	3.11 miles	00:21:00	15%	7%	06m 45s min/mile
2008-06-29	Buffalo Springs Lake Ironman 70.3		Triathlon 1/2 Ironman	70.3 miles	5h 52m 05s	46%	55%
			Swimming	1931.21 meters	00:33:42	40%	50%	01m 45s / 100 meters
			Transition 1		02:08
			Biking	56 miles	03:11:20	44%	47%	17.56 mile/hr
			Transition 2		02:03
			Running	13.1 miles	02:02:52	43%	55%	09m 23s min/mile
2008-05-31	Tour de Temple (draft)		Cycle Tour	62.14 miles
			Biking	62.14 miles	00:00:00			0.00 mile/hr
2008-05-18	Muddy Buddy - Austin (draft)		Adventure	0 s
2008-05-10	Armadillo Hill Country Classic (draft)		Cycle Tour	62 miles
			Biking	62 miles	00:00:00			0.00 mile/hr
2008-05-04	Heels and Hills 1/2 Marathon		Run Half Marathon	13.22 miles	1h 38m 24s	2%	4%
			Running	13.22 miles	01:38:24		4%	07m 26s min/mile
2008-04-26	Brookwood Spirit Rally (draft)		Cycle	55 miles
			Biking	55 miles	00:00:00			0.00 mile/hr
2008-03-30	Lone Star Triathlon Festival - Quarter	Historical	Triathlon Olympic	35.1 miles	2h 39m 03s	22%	10%
			Swimming	965.61 meters	00:19:27	27%	24%	02m 01s / 100 meters
			Transition 1		02:58
			Biking	28 miles	01:24:58	33%	12%	19.77 mile/hr
			Transition 2		01:13
			Running	6.5 miles	00:50:23	18%	10%	07m 45s min/mile
2008-03-22	Bunny Hop 5K		Run 5k	3.11 miles	19m 40s
			Running	3.11 miles	00:19:40			06m 19s min/mile
2008-03-08	Athens YMCA Triathlon	Historical	Triathlon Sprint	17.1 miles	1h 24m 20s	32%	20%
			Swimming	300 meters	00:05:41	29%	40%	01m 53s / 100 meters
			Transition 1		05:41
			Biking	13.8 miles	00:50:14	43%	20%	16.48 mile/hr
			Transition 2		03:05
			Running	3.11 miles	00:22:38	15%	20%	07m 17s min/mile
2008-02-17	Austin Marathon		Run Marathon	26.2 miles	3h 34m	13%	5%
			Running	26.2 miles	03:34:00	13%	5%	08m 10s min/mile

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