Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-09-18	One Last Tri (draft)		Triathlon	17.59 miles
			Swimming	600 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	14.25 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2011-07-23	Warrior Dash (draft)	Historical	Adventure	0 s
2011-07-17	Heart of the Lakes Triathlon - Long Course (draft)		Triathlon Long Course	26.8 miles
			Swimming	880 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	21 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5.3 miles	00:00:00			min/mile
2011-04-30	Falls Duathlon (draft)		Duathlon Standard	5 miles
			Running	2 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2010-10-30	Monster Dash 10 Mile (draft)		Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile
2010-08-28	Maple Grove Triathlon (draft)		Triathlon	18.58 miles
			Swimming	500 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.3 miles	00:00:00			min/mile
2010-07-18	Heart of the Lakes Triathlon (draft)		Triathlon Sprint	11.75 miles
			Swimming	440 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	9 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2.5 miles	00:00:00			min/mile
2010-05-01	Falls Duathlon (draft)		Duathlon Standard	5 miles
			Running	2 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2009-09-27	Aflac Iron Girl Duathlon		Duathlon Standard	23 miles	1h 57m 44s	36%	42%
			Running	2 miles	00:17:53			08m 56s min/mile
			Transition 1		02:44
			Biking	19 miles	01:14:37			15.28 mile/hr
			Transition 2		02:28
			Running	2 miles	00:20:02			10m 01s min/mile
2009-09-05	St Croix Valley Triathlon (draft)		Triathlon Sprint	14.33 miles
			Swimming	586 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4 miles	00:00:00			min/mile
2009-07-26	Chisago Lakes Area Sprint Triathlon	Historical	Triathlon Sprint	25.96 miles	2h 17m 50s	82%	72%
			Swimming	440 yards	00:22:22			05m 05s / 100 yards
			Transition 1		02:58
			Biking	22.6 miles	01:13:00		52%	18.58 mile/hr
			Transition 2		02:21
			Running	3.11 miles	00:36:17			11m 40s min/mile
2008-09-28	Osceola Duathlon (draft)		Duathlon Standard	4 miles
			Running	3 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	1 miles	00:00:00			min/mile
2008-09-21	Ryka Iron Girl Duathlon (draft)		Duathlon Standard	4 miles
			Running	2 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2 miles	00:00:00			min/mile
2007-09-23	Ryka Iron Girl Duathlon	Historical	Duathlon Standard	26 miles	2h 17m 52s	71%	72%
			Running	2 miles	00:19:25			09m 43s min/mile
			Transition 1		01:58
			Biking	22 miles	01:28:52			14.85 mile/hr
			Transition 2		01:49
			Running	2 miles	00:25:48			12m 54s min/mile