My races   Performance graphs   Race day checklist
Year Type Subtype Show

Age Group
2014-05-31Ironman 70.3 Hawaii  (draft) HistoricalTriathlon 1/2 Ironman70.3 miles
2011-08-24Ironman Canada  (draft) HistoricalTriathlon Full Ironman140.6 miles
2011-06-04Ironman 70.3 Hawaii  (draft) HistoricalTriathlon 1/2 Ironman70.3 miles
2011-04-03Lavaman Triathlon  (draft) Triathlon Olympic31.99 miles
2011-03-20Waterfront Triathlon at Pu'uloa  (draft) Triathlon Sprint16.97 miles
2010-12-12Honolulu Marathon  (draft) Run Marathon26.2 miles
2010-11-14Haleiwa Triathlon 2010Triathlon Sprint15.23 miles1h 03m 08s 6%18%
2010-10-24Koolina TriathlonTriathlon 17.39 miles1h 27m 23s 16%
2010-07-25Honolulu Tinman TriathlonTriathlon Olympic31.53 miles2h 10m 48s 9%16%
2010-07-18Vineman Ironman 70.3 HistoricalTriathlon 1/2 Ironman70.3 miles5h 13m 08s 13%18%
2010-06-27Kona MarathonRun Half Marathon13.1 miles1h 26m 42s 3%11%
2010-06-05Ford Ironman 70.3 HawaiiTriathlon 1/2 Ironman70.3 miles5h 34m 18s 23%35%
2010-05-16Honolulu Triathlon  (draft) Triathlon Olympic31.99 miles2h 21m 55s 13%9%
2010-05-08HQBN Sprint Triathlon  (draft) Triathlon Sprint14.81 miles1h 02m 53s 7%5%
2010-04-18Bikefactory Jamba Juice Lanikai TriathlonTriathlon Sprint16.16 miles1h 08m 23s 13%19%
2010-04-03Camp Erdman Race  (draft) Run 10k6.21 miles
2010-03-21waterfront at puuloaTriathlon Sprint15.54 miles1h 13m 10s 17%19%
2010-01-24Maui Ocean Front Half MArathonRun Half Marathon13.1 miles1h 28m 38s 1%
2010-01-03Magic Island Biathlon  (draft) Biathlon (swim/run) 3.73 miles
2009-12-05Ironman Western Australia  (draft) Triathlon Full Ironman140.55 miles
2009-11-01Tradewinds TriathlonTriathlon Sprint14.52 miles1h 04m 07s 6%6%
2009-10-25PF Chang's 30K  (draft) Run 30k18.64 miles2h 18m 05s 3%10%
2009-09-06The Kauai MarathonRun Half Marathon13 miles1h 33m 27s 2%2%
2009-08-01Maunawili Out and Back 22 Mile RelayRun Other11.4 miles1h 42m 24s
2009-07-26Honolulu Tinman Triathlon HistoricalTriathlon Olympic31.53 miles2h 09m 43s 8%10%
2009-07-04Kaena Point Firecracker 10 Mile RaceRun 10 Mile10.46 miles1h 18m 33s 14%
2009-06-28Firecracker Sprint Triathlon HistoricalTriathlon Sprint16.42 miles1h 08m 31s 14%21%
2009-06-07North Shore Triathlon HistoricalTriathlon Sprint13.4 miles59m 20s 7%22%
2009-05-30Ford Ironman 70.3 Hawaii HistoricalTriathlon 1/2 Ironman70.3 miles5h 23m 56s 21%33%
2009-05-09HQBN Sprint TriathlonTriathlon Sprint14.81 miles58m 51s 9%6%
2009-04-20Boston Marathon HistoricalRun Marathon26.2 miles3h 12m 52s 14%13%
2009-04-11Camp Erdman RaceRun 10k6.21 miles38m 24s 1%
2009-03-29Iroquois Point Island Club Sprint TriathlonTriathlon Sprint17.07 miles1h 09m 49s 17%20%
2009-02-16Great Aloha RunRun Other8.15 miles52m 50s 1%1%
2009-01-182009 Maui Oceanfront 15K & 5KRun 15k9.32 miles1h 00m 03s
2008-12-14Honolulu MarathonRun Marathon26.2 miles3h 12m 36s 1%2%
2008-11-02Tradewinds Triathlon  (draft) HistoricalTriathlon Sprint14.52 miles1h 10m 12s 11%24%
2008-08-10Ironman 70.3 GermanyTriathlon 1/2 Ironman70.21 miles5h 27m 13s 19%20%
2008-07-31The Short, Vaujany - l’Alpe d’Huez. Triathlon Short Course23.74 miles2h 48m 43%
2008-05-24Ironman 70.3 AustriaTriathlon 1/2 Ironman70.15 miles5h 08m 28s 33%33%
2008-05-03Luxembourg Half MarathonRun Half Marathon13.11 miles1h 23m 40s 1%2%
2008-03-16Magstadtlauf Run Half Marathon13.1 miles1h 25m 21s 5%
2008-03-09Lago Maggiorie Half MarathonRun Half Marathon13.1 miles1h 21m 31s 4%
2007-09-16Triathlon Internatiozionale of Mergozzo 2007Triathlon 1/2 Ironman64 miles5h 19m 05s 60%78%
2007-09-01Stockholm Half MarathonRun Half Marathon13.8 miles1h 46m 55s 51%
2007-08-26International MondSeeLand TriathlonTriathlon Olympic32.54 miles2h 36m 37s 39%44%
2007-08-12Regensburger Triathlon 2007Triathlon Olympic31.99 miles2h 25m 57s 40%40%