Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2008-05-03	Strolling Jim		Run Ultra Marathon	41.2 miles	7h 30m 05s
			Running	41.2 miles	07:30:05			10m 55s min/mile
2007-03-31	Umstead 100 Mile Endurance Run (draft)		Run	100 miles	27h 23m	29%
			Running	100 miles	27:23:00			16m 26s min/mile
2006-05-06	White Lake Half	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 21m 23s		15%
			Swimming	2112 yards	00:36:04		8%	01m 43s / 100 yards
			Transition 1		04:02
			Biking	56 miles	03:05:18		15%	18.13 mile/hr
			Transition 2		02:56
			Running	13.1 miles	02:33:04		23%	11m 41s min/mile
2006-04-29	Riverwood Sprint Triathlon		Triathlon Sprint	15.71 miles	1h 21m 15s
			Swimming	300 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	12.43 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2006-03-19	Shamrock Marathon		Run	26.2 miles	4h 34m
			Running	26.2 miles	04:34:00			10m 28s min/mile
2005-10-09	Chicago Marathon		Run	26.2 miles	4h 10m 30s
			Running	26.2 miles	04:10:30			09m 34s min/mile
2005-08-17	Duke Liver Center Half Ironman (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2005-08-17	Kiawah Island Marathon/Half-Marathon (draft)		Run	13 miles
			Running	13 miles	00:00:00			min/mile
2005-02-19	Myrtle Beach Half-Marathon		Run	13.1 miles	2h 01m 45s
			Running	13.1 miles	02:01:45			09m 17s min/mile
2004-12-11	Kiawah Island Marathon		Run	26.2 miles	4h 30m 29s
			Running	26.2 miles	04:30:29			10m 19s min/mile